Naked Yoga expert Doria Gani recounts her own transformational journey to help you challenge your hang ups, combat shame and develop new body positive attitudes. In this inspirational story, discover how Doria overcame critical illness, learned to deal with unexpected consequences for her life as a woman, and set out on a new path to reconnect with her soul. Enjoy the benefits and freedom that practising Naked Yoga can bring and discover your true self - with no barriers, limitations or social constraints. With Naked Yoga, you really can learn to love your body and heal your mind. Includes photographs and instructions for practising Naked Yoga either at home or in a group. Naked Yoga expert Doria Gani recounts her own transformational journey to help you challenge your hang ups, combat shame and develop new body positive attitudes. In this inspirational story, discover how Doria overcame critical illness, learned to deal with unexpected consequences for her life as a woman, and set out on a new path to reconnect with her soul. Enjoy the benefits and freedom that practising Naked Yoga can bring and discover your true self - with no barriers, limitations or social constraints. With Naked Yoga, you really can learn to love your body and heal your mind. Includes photographs and easy instructions for practising Naked Yoga either at home or in a group.

In this thorough exploration of the history and spread of Americana Music around the world, Ralph Brookfield goes beyond the headlines to uncover what drives singer songwriters to go to Nashville, play in small clubs and create their music against the increasingly difficult backdrop of Covid-19, dwindling recording revenues and fragmentation of the music industry. With so many music venues closed and incomes reduced, musicians speak of their hopes and fears for the future of the industry in challenging times. Extracts from interviews with: Emily Barker, Yola, Troy Cassar-Daley, Kasey Chambers, Dave Cobb, Paul Kelly, Lindi Ortega, Wildwood Kin and many more. --Publisher "Publisher website"