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This book was first published twenty years ago in the early days of
the sport. It has continued to sell to beginners and recreational
multisport athletes by showing them how, starting as a fitness
novice, they can cross the finish line happily and healthily, and
have fun doing so, without turning their lives upside down along
the way. Steven Jonas, a former nonathlete who began racing in
middle age, now has over 160 multisport races and two decades'
worth of evidence that his training program works to his credit.
This twentieth-anniversary edition features a friendly, wider
format; the latest advice on equipment, race choice, and
preparation; and Jonas's programs that will train you for
standard-distance duathlons and triathlons on 31/2 to 5 hours per
week for 13 weeks. It even shows you how you can do the ironman
distance."
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