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This is the first book on marma therapy published in the West. It
clearly describes the 107 main marma points in location, properties
and usage. It explains in detail how to treat them with many
methods including massage, aromas, herbs and yoga practices.
Ayurveda and Marma Therapy is an essential reference guide for all
students of Yoga, Ayurveda, massage or natural healing.
This title covers all aspects of Ayurvedic healing, from diet and
herbs to yoga and meditation. It explains in-depth Ayurvedic
diagnostic and treatment methods, and explains key lifestyle
requirements, including daily and seasonal regimens for optimal
health and vitality.
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