True Path to Common People's Breathing, Postures, Relaxation and Concentration is a book about the Science of Yoga. We have quite a number of books about Yoga and Spirituality. His is one born from his inner self-discovery; that is why there is the urge, with all humility, non-assertion or didacticism, to share his experience to others. The book expounds for our hectic world with all its distress and woes the healing balm of proper breathing, relaxation and other benefits as the little suggests. Our mind, body and soul complex can then be better refreshed and re-energised. The book is a useful guide for the proper and true maintenance of mental and physical health. The approach is both practical and positive. Ours is a face-paced one with people leading a hectic life. For all our technological so-called progress, what do we see around us? A world of distressed and woes This book has much to offer in a therapeutic way the path to a lesser degree from our anxiety and emotional disorders. With the proper yogic techniques advocated here; we can enlarge and deepen our spiritual inadequacy, so rampant today. Here is a book with the denunciation of a too much materialistic and dehumanizing world and the annunciation of genuine happiness, true liberation and bliss

True Path to Common People's Breathing, Postures, Relaxation and Concentration is a book about the Science of Yoga. We have quite a number of books about Yoga and Spirituality. His is one born from his inner self-discovery; that is why there is the urge, with all humility, non-assertion or didacticism, to share his experience to others. The book expounds for our hectic world with all its distress and woes the healing balm of proper breathing, relaxation and other benefits as the little suggests. Our mind, body and soul complex can then be better refreshed and re-energised. The book is a useful guide for the proper and true maintenance of mental and physical health. The approach is both practical and positive. Ours is a face-paced one with people leading a hectic life. For all our technological so-called progress, what do we see around us? A world of distressed and woes This book has much to offer in a therapeutic way the path to a lesser degree from our anxiety and emotional disorders. With the proper yogic techniques advocated here; we can enlarge and deepen our spiritual inadequacy, so rampant today. Here is a book with the denunciation of a too much materialistic and dehumanizing world and the annunciation of genuine happiness, true liberation and bliss

This book is about spiritual practices to attain the Ultimate Reality or liberation in human's life and how to use spiritual practice of Yoga path to return to the real abode of God as we are all the images of God.

The contents of each chapter is a precious spiritual gem to be applied sincerely in the daily life as an art of living.

The first two chapters deal mainly with the disciplines of Yoga and the control of the mind. The practice of Yoga daily is the best way for the cleansing of the body thus living sanely without diseases. As far as the control is concerned, one may easily learn about consciousness, subconsciousness and superconsciousness. It further explains the knowledge of mind-nature and methods of mind-control.

The following three reveal the mystery of the thought, its vibrations and thought forms and also processes and means to a control and to adjust thought in our daily life. Chapters foor and five deal with Ayurveda or Ayurvedic tenet about plants, herbs, food, fruits and nuts.

Finally chapters six to eleven deal with yoga postures to cure chronic diseases. Those diseases which are common nowadays such as high blood pressure, diabetes and spinal backpain have been explained how to be cared with natural remedies.

This book is also an unexpected journey beyond modern concepts for the confused or depressed, a blue print for enlightenment, happiness and health. The work based on intensive spiritual research and is the same time an exciting original book that can transform one's life.