Tony's Triet Menus are very easy to prepare. The food in the Triet are natural foods, including some fish, chicken, fresh fruits and raw nuts. Vegetables should be steamed when prepared. If you prepare the menus as they appear in this book, you will lose weight the natural way. You will also fuel your body with healthy foods that will heal the body.
It's God's plan for us to live a long healthy life, to prosper, and to live abundantly. When we eat the wrong foods we are making room for diseases and other health problems to arise. The food that we choose to eat determines our health in the future.