Set out on a journey of self-discovery with My Power Journal. You are bold... you are brave... and you are fierce! You can do anything you set your heart and mind to. Open this journal and show yourself what you're made of. Filled with journal pages, affirmations, guided lists, inspirational quotes and doodles for colouring in, this journal will push you to discover your inner strength. ROAR! Pour your spirit and words into My Power Journal, and show your power!

This collection of well-loved nursery rhymes, action songs and crafts includes fun mindfulness prompts to help children enjoy mindful music moments with loved ones. With an introduction by Amber Hatch, a family mindfulness expert, preschoolers can find calmness in music and play with parents, friends and carers, and enjoy being in the present moment together.