A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work, co-written by psychotherapist and relationship expert Jennie Miller and award-winning journalist Victoria Lambert.

The need to understand where to draw the line has never been more acute, with new online trends seeping quickly into our consciousness often before we’ve had time to consider what personal boundaries they might require. Covering email etiquette, office politics, healthy parenting, dating among the over 50s, oversharing, relationships and more, there is no other book that deals effectively and practically with the embryonic and ever-evolving relationship codes of today.

Discover how to set personal boundaries in the most important aspects of your life: from sleep to fitness, diet to social media and computer usage, and build the self-confidence that results from learning to care for yourself. Then you can progress to applying that knowledge to all aspects of your life including work, home and relationships.

With anonymised cases from Jennie’s clinical practice, Boundaries contains exercises, motivational quotes, statistics, and clearly signposts when exactly you need to bring in the boundaries.

For as long as anyone can remember, there have been stories about Bishop Grave School. Terrible secrets were once buried within its foundations, screaming to be unleashed. Some children spoke of ghosts... others, strange noises... but nobody ever believed them. Those who remember - and dare - still talk of the events from thirty years ago. They whisper about conspiracies and computers, fascists and scientists... and a mysterious man called Eldritch who wanted to bring about the end of the world. Taylor Sullivan knows these stories better than anyone - their mother lived through them - but even that cannot prepare them for what's to come. As a new year brings fresh dangers, can Taylor and their friends discover the secrets of Bishop Grave's past... before that past discovers them? Contains four stories; 1. Spring by Tim Foley, 2. Summer by Chris Chapman, 3. Autumn by James Goss and 4. Winter by Russell T Davies. CAST: Kate Winslet (Reet Sullivan), Victoria Lambert (Marcie Hatter), Ben Chandler (Tom Sullivan), Bethany Antonia (Nina Lewis), Lou Corfield (Miss Maitland), Jacob Dudman (Jack Parton), Brigit Forsyth (Jessica Maitland), Grant Parsons (Mr Eldritch), Aitch Wylie (Taylor Sullivan), Ian Abeysekera (Mr Ridgeway), Jordan Broatch (Chance), Chandrika Chevli (Marion Horrocks), Saffron Coomber (Alice), Carlie Enoch (Edie), Lewis Grimshaw (Pupil), Jason Hogan (James), Hanna Khogali (Danni Horrocks), Shai Matheson (J-NOS), Charlie Norton (Mr Goldsnapp), David Sibley (Headmaster), Liz Sutherland-Lim (Mrs Berry), Ryan Wiggins (Corporal). Other parts played by members of the cast.

'Kindly yet firmly reminds the reader about the importance of saying ''no''.' - The Independent A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work. The need to understand where to draw the line has never been more acute, with new online trends seeping quickly into our consciousness often before we've had time to consider what personal boundaries they might require. Covering email etiquette, office politics, healthy parenting, dating among the over 50s, oversharing, relationships and more, there is no other book that deals effectively and practically with the embryonic and ever-evolving relationship codes of today. Discover how to set personal boundaries in the most important aspects of your life: from sleep to fitness, diet to social media and computer usage, and build the self-confidence that results from learning to care for yourself. Then you can progress to applying that knowledge to all aspects of your life including work, home and relationships. With anonymised cases from Jennie's clinical practice, Boundaries contains exercises, motivational quotes, statistics, and clearly signposts when exactly you need to bring in the boundaries. Readers love Boundaries 'Suggested by my therapist ... has helped me re-enforce new ideas' 'Everyone who seeks to improve their relationships should read' 'Practical guide for self-care' 'Kind, helpful and fun read' 'A must read for all busy people!'

An ordinary day at school takes a sinister turn when the mysterious Mr Eldritch promises a free home computer for every pupil – computers which conceal a terrible power… Only three teenagers, Marcie, Thomas and Reet, are alert to danger. Soon, they’re caught in a conspiract of brainwashing, kidnaps and a threat to the whole human race. Worst still, the school itself hides ancient secrets buried beneath its foundations, as the awesome Behemoth rises from its tomb, intent upon the destruction of all. Eldritch has summoned his Dark Season, which heralds the end of the world…Thirty years since it first appeared on British television screens, Russell T Davies’ (Doctor Who, It’s a Sin) classic science fiction series Dark Season is brought to life on audio by Big Finish Productions. It features Victoria Lambert in her first acting role since she originally played heroine Marcie on screen, as she reads the novelisation of the 1991 television series. This release will have a limited CD pressing of 1000 copies.