This little book contains powerful tools and messages about self awareness, the choices you have made through out your life and continue to shape your life now - reading this book can bring to the surface different emotions in you, such as anger, frustration, jealousy, fear and guilt, by acknowledging your response to these emotions and not your knee jerk reaction plays an important part in how you choose to create who you are and the life you want. Part of the healing process is to learn to embrace these feelings that make you feel vulnerable and out side of your comfort zone, by following the guidance given and choosing to change the habits, beliefs and actions that you have accumulated over your life time you can create a happier more loving life not only for yourself but for those around you, it is your choice as to whether you choose to change or not. Enjoy the journey.