Journaling is a practice of regularly recording your thoughts, emotions, experiences, and reflections in a journal or notebook. It can serve as a tool for self-expression, self-discovery, and personal growth. Journaling can take many forms, including writing, drawing, or using visual aids and it offers numerous benefits to your physical and mental wellbeing!

Journaling is a practice of regularly recording your thoughts, emotions, experiences, and reflections in a journal or notebook. It can serve as a tool for self-expression, self-discovery, and personal growth. Journaling can take many forms, including writing, drawing, or using visual aids and it offers numerous benefits to your physical and mental wellbeing!

Developed by Psychotherapist Annabel Rosenhead and Parenting Expert and best-selling Author Nadim Saad, this beautifully illustrated, full colour journal offers children different inspiring quotes and questions every day. It opens up 6 to 10 years olds' abilities to better understand themselves, reflect on the positives each day and find it easier to discuss their feelings and identify their emotions. In a world where mental health issues among the younger generations are on the rise, this is the first of a series of Happy Confident Me Journals (see more on www.happyconfident.com). These journals take kids on a journey of 10 weeks of journaling, to allow new more positive habits to be formed and better equip your kids to be stronger, happier and more confident. Packed with daily quotes to inspire and fun weekly activities, each day your child has four questions to complete about their day. this is the only journal of its kind on the market today:it is different from other gratitude journals as kids get a free page each day to give them space to further write doodle or draw, kids get to mention the different feelings they felt each day, and they get a great activity to learn a key character building skill each week.