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The Misery Merchants - Life And Death In A Private South African Prison (Paperback): Ruth Hopkins The Misery Merchants - Life And Death In A Private South African Prison (Paperback)
Ruth Hopkins 1
R320 R295 Discovery Miles 2 950 Save R25 (8%) Ships in 5 - 10 working days

The Misery Merchants is a hard-hitting exposé of G4S, the company running one of South Africa’s private prisons in Mangaung. Hopkins presents up-close encounters with the gangs who run the prisons, and a unique insight into the minds of the men on the torture squad, who doused inmates with water before electrocuting them, and in some cases, strapped down ‘unruly’ prisoners and forced anti-psychotic medicines into their systems.

In the Free State of Ace Magashule, both the gangs and the prison bosses competed to run Mangaung Prison, one of South Africa’s few private prisons. Torture and forced medication were the order of the day. Hopkins, a seasoned journalist, has interviewed over 100 prisoners and many prison warders in order to understand what makes this prison so dysfunctional. Her insights and revelations will astonish you.

This book follows several characters who were held in or worked at the prison. L. is a prison gang general and an advocate for prisoners’ rights. He smuggled information on assaults, injections and corruption out of the prison for the author. Dan is a prison guard and a shop steward for the union. He led the workforce during two strikes and paid for it with his job and union membership. Setlai is a Department of Correctional Services official who blew the whistle on the abuse at Mangaung Prison in 2009. His reports were ignored and he was punished for speaking out. He was criminally charged and moved to another DCS post. Shakes is a member of the Emergency Security Team (EST) also known as the Ninjas. He engaged in torture and abuse but now feels ‘what we did was wrong’.

G4S is the largest security company in the world, and has its claws deep in SA’s government and private companies. Drive down any street and you’ll find a G4S van collecting or delivering money.

Taylor: Era By Era - The Unauthorized Biography (Hardcover): Caroline Sullivan Taylor: Era By Era - The Unauthorized Biography (Hardcover)
Caroline Sullivan
R480 R437 Discovery Miles 4 370 Save R43 (9%) Ships in 12 - 19 working days

Celebrate the incredible career of pop music’s biggest star in this sparkling biography.

We’re all living in the Taylor Swift Era. Since her 2006 debut album she’s sold more than 200 million records, sold out countless arenas and become one of the most influential artists of her generation. Her Eras Tour is on track to gross more than $1 billion by the time it concludes in December 2024, and her most recent studio album hit No. 1 in more than 25 countries.

In this revealing and entertaining biography, author and music journalist Caroline Sullivan charts Taylor’s journey from budding country starlet to pop music phenomenon, encompassing her evolution as an artist, her high-profile relationships and the stories behind her songs. Each of Taylor’s Eras is explored in depth, detailing her influences, her collaborators and the aesthetics that have become such a crucial part of her performance.

Featuring a stunning photographic section with pictures spanning her entire career, this is the most complete portrait yet of one of the most popular artists on the planet.

Killer Stories - Conversations With South African Serial Murderers (Paperback): Brin Hodgskiss, Nicole Engelbrecht Killer Stories - Conversations With South African Serial Murderers (Paperback)
Brin Hodgskiss, Nicole Engelbrecht
R320 R286 Discovery Miles 2 860 Save R34 (11%) Ships in 5 - 10 working days

‘If you made me angry, to me, for that anger to go away I have to get hold of you . . . For that anger to go away, I have to do something to you.’

These are the words of one of South Africa’s most terrifying serial killers as told to Brin Hodgskiss in the bowels of one of our most secure prisons.

Hodgskiss got his doctorate in psychology for a study based on interviews with thirteen serial killers. The recordings sat gathering dust until recently, when top true-crime podcaster Nicole Engelbrecht found his paper online. The two connected and the concept for this book was born.

In Killer Stories, Hodgskiss uses each of the interviews, combined with the tenets of narrative psychology, to take the reader into the minds of the killers. He lays out how the stories these men told themselves about their lives contributed to where they ended up –
and how they aren’t that different from the stories we all tell ourselves.

The book intertwines the killers’ versions of the truth and the truecrime stories behind them, an interpretation of the tales using narrative psychology, and how Hodgskiss’s own journey as a psychologist and human being contributed to his deeper understanding of the minds of these killers.

Vuurvoel (Afrikaans, Paperback): Elmarie Viljoen-Massyn Vuurvoel (Afrikaans, Paperback)
Elmarie Viljoen-Massyn
R335 R314 Discovery Miles 3 140 Save R21 (6%) In Stock

Stella Mertens, Mark Dejongh en Riaan Steytler probeer elkeen iets uit hul verlede wegsteek . . . maar elke geheim het ’n vervaldatum. Daar is net ’n sekere tydperk wat ’n sekere hoeveelheid mense ’n geheim kan hou.

In Vuurvoël, Elmarie Viljoen-Massyn se debuutroman, word donker geheime ontrafel wanneer die oënskynlik uiteenlopende wêrelde van Big Pharma en ’n Serwiese dwelmkartel paaie kruis.

’n Hoogs leesbare roman wat getuig van puik navorsing.

International Law (Paperback, 3rd Edition): Hennie Strydom International Law (Paperback, 3rd Edition)
Hennie Strydom
R721 Discovery Miles 7 210 Ships in 6 - 10 working days

International Law, Third Edition, offers a rigorous and supportive introduction to public international law for undergraduate and post-graduate readers. The text balances clear, concise discussion with in-depth analysis of international law principles at the international, regional and, where applicable, domestic levels. Offering a conceptual framework that simplifies the complexity of the international legal system, International Law supports learning efficiency and effectiveness, and enables readers to achieve mastery of the subject matter.

In addition to the core material that is addressed in international law curriculae, this third edition work engages with the many developments and topical issues that have assumed significance for international relations in the 21st century, since the publication of the previous edition. International Law is suited as core material for undergraduate courses in international law.

The work is also a useful first resource for legal practitioners who wish to engage with foundational and current principles of the field.

Good Boundaries And Goodbyes - Loving Others Without Losing The Best Of Who You Are (Paperback): Lysa Terkeurst Good Boundaries And Goodbyes - Loving Others Without Losing The Best Of Who You Are (Paperback)
Lysa Terkeurst
R349 R322 Discovery Miles 3 220 Save R27 (8%) Ships in 4 - 8 working days

Relationships are wonderful . . . until they're not.

Have you ever thought, I can't keep doing this--something has to change? Or, I've tried everything to fix this relationship but nothing is working--I fear I'm becoming someone I don't even like? Or even, I love this person, but this is starting to feel impossible?

You've listened to all the advice. But you're beginning to realize that if the other person doesn't want to change what's broken in the relationship, you can't change it on your own. So now what?

Lysa TerKeurst understands this dance with dysfunction and wants to be your insightful, compassionate friend who will teach you that it isn't unloving to set a boundary, and it isn't unchristian to say goodbye. You'll be relieved to learn that boundaries aren't just a good idea, they're a God idea.

This eye-opening book will be refreshingly helpful in giving you the biblical wisdom and confidence to set boundaries you can keep, communicate them, and finally see them working in your life. Good Boundaries and Goodbyes was born out of Lysa's own personal struggles with boundaries, extensive theological research, and therapeutic experiences that transformed the way she defined and pursued healthy relationships. Lysa is now more committed than ever to loving people well without losing the best of who she is. She wants to help you do the same.

Tokyo Ever After (Paperback): Emiko Jean Tokyo Ever After (Paperback)
Emiko Jean
R220 R200 Discovery Miles 2 000 Save R20 (9%) Ships in 5 - 10 working days

Who, me? Princess?

Izumi Tanaka has lived an uneventful seventeen years in her small, mostly white, northern California town, keenly aware of all the ways in which her family is different from most of her classmates’. But then Izumi discovers a clue to her previously unknown father’s identity . . . and he’s none other than the Crown Prince of Japan. Which means outspoken, irreverent, can-burp-the-alphabet Izzy is literally a princess.

Soon she’s traveling overseas to meet the father she never knew and discover the country she's only dreamed of. But being a princess isn’t all ball gowns and tiaras. There are conniving cousins, a hungry press, a scowling but handsome bodyguard who just might be her soulmate, and thousands of years of tradition and customs to learn practically overnight. Izzy soon finds herself caught between worlds, and between versions of herself―back home, she was never “American” enough, and in Japan, she must prove she’s "Japanese" enough. Will Izumi crumble under the weight of the crown, or will she live out her fairytale, happily ever after?

Proteas Of The Fynbos (Paperback): John Manning Proteas Of The Fynbos (Paperback)
John Manning
R340 R267 Discovery Miles 2 670 Save R73 (21%) Ships in 5 - 10 working days

Proteas are South Africa’s wildflower celebrities: the King Protea is emblazoned on the National Coat of Arms and gives its name to the country’s cricket team.

A total of 330 protea species are found in the fynbos of the Cape Floristic Region – the botanical treasure house at the southern tip of Africa.

Proteas of the Fynbos features 165 of the region’s more common or showy species, with pointers to many more. Each species account details diagnostic features, flowering times, habitats and distribution, while colour photographs showcase the beauty and diversity of this charismatic plant group.

An informative introduction explores the biology, pollination, origin and conservation status of fynbos proteas, and highlights features to aid identification.

Arranged in groups and subgroups for easy identification, this innovative guide enables flower enthusiasts to confidently identify over half of all fynbos protea species.

The Race To Be Myself (Paperback): Caster Semenya The Race To Be Myself (Paperback)
Caster Semenya 1
R320 R286 Discovery Miles 2 860 Save R34 (11%) Ships in 5 - 10 working days

“Caster’s story isn’t just a tale of perseverance and poise, it’s a story that makes us all interrogate our humanity and the world we build with our actions every day. An essential read.” - Trevor Noah

Caster Semenya is one of the greatest athletes ever to run the 800- metre. She went undefeated for almost four years, winning two Olympic gold medals and three World Athletics Championships, and set and broke numerous records.

However, Caster’s life and career were devastated by accusations that she was not a woman and should not compete against other women as she was born with naturally elevated levels of testosterone. Required by the International Association of Athletics Federations to take hormone-altering drugs as a condition of competing in certain events, Caster for years suffered side effects that she describes as devastating to her health. Her predicament surfaced a still-raging firestorm over our understanding of gender and, of how gender plays out in sports, as well as our expectations of female athletes.

The Race to be Myself tells the coming-of-age story of an iconic athlete – of Caster’s dramatic journey from a gifted and self-trained novice to the pinnacle of her sport – and takes readers behind the scenes of her inspiring battle to run in the ‘body that God gave me’.

Legends - People Who Changed South Africa For The Better (Paperback): Matthew Blackman, Nick Dall Legends - People Who Changed South Africa For The Better (Paperback)
Matthew Blackman, Nick Dall
R360 R332 Discovery Miles 3 320 Save R28 (8%) Ships in 5 - 10 working days

We have a lot to be positive about in South Africa. With all our problems, it’s easy to feel bleak. But hold those thoughts, because Legends might be just the tonic you need to drive off the gloom. This book tells the stories of a dozen remarkable people – some well known, others largely forgotten – who changed Mzansi for the better.

Most South Africans are proud of Nelson Mandela – and rightly so. His life was truly astounding, but he’s by no means the only person who should inspire us. There’s King Moshoeshoe, whose humanity and diplomatic strategies put him head and shoulders above his contemporaries, both European and African. And John Fairbairn, who brought non-racial democracy to the Cape in 1854. Olive Schreiner was a bestselling international author who fought racism, corruption and chauvinism. And Gandhi spent twenty years here inventing a system of protest that would bring an empire to its knees.

Legends also celebrates Eugène Marais’s startling contributions to literature and natural history (despite a lifelong morphine addiction); Sol Plaatje’s wit, intelligence and tenacity in the face of racial zealots; Cissie Gool’s lifetime fighting for justice and exposing bigots; and Sailor Malan’s battles against fascists in the skies of Europe and on the streets of South Africa. And then there’s Miriam Makeba, who began her life in prison and ended it as an international singing sensation; Steve Biko, who shifted the minds of an entire generation; and Thuli Madonsela (the book’s only living legend), who gracefully felled the most powerful man in the land.

Engagingly written and meticulously researched, Legends reminds South Africans that we have a helluva lot to be proud of.

Roman (Afrikaans, Paperback): Cas Wepener Roman (Afrikaans, Paperback)
Cas Wepener
R307 Discovery Miles 3 070 Ships in 4 - 8 working days

Die “roman” in die titel verwys na ’n spinnekop of baardskeerder, wat die teenwoordigheid van onheil, boosheid en gevaar verteenwoordig.

Die Klein Karoo se berugte reeksmoordenaar, Gert Bloubaard Swanepoel het in die 1800’s op die spogplaas Rietfontein in die Attaquas tussen Oudtshoorn en Calitzdorp geboer. Swanepoel se pa was ’n siener wat glo met ’n halwe helm gebore is. Hy het groot onheil gesien voor Gert se geboorte. Sy ma was ’n wrede, ongenaakbare en sadistiese mens wat plaaswerkers se kinders se mangels uitgeskep het met ’n rooiwarm teelepel, sonder enige verdowing.

Danie Gouws, akademikus van Stellenbosch, vertoef in die Klein Karoo om navorsing te doen oor kulturele gebruike en erfgoed. Waarin hy hom egter vasloop, is die spook van Gert Swanepoel: “Wat Danie Gouws nog nie weet nie, is dat Gert hom gister al sien aankom het toe hy in die pas oor die Gamka gery het.”

Want, in die woorde van die oplettende, diepsinnige petroljoggie Willem Marsman: “As jy klippers in dié deel van die wêreld omrol, dan hardloop daar sommer gou gevaarlike goete soos skerpioene oor die vlaktes of ’n romans wat jou jaag om in jou skaduwee te kom”.

Kan ’n mens oorlewering glo? Wie was Gert – voorslagboer, veedief, geweldenaar, moordenaar, minaar? Dit hang af met wie ’n mens gesels, want stories is plooibaar.

Macbeth - No Fear Shakespeare (Paperback, Study Guide ed.): Spark Notes Macbeth - No Fear Shakespeare (Paperback, Study Guide ed.)
Spark Notes
R217 Discovery Miles 2 170 Ships in 10 - 15 working days

Read Shakespeare’s plays in all their brilliance—and understand what every word means!

Don’t be intimidated by Shakespeare! These popular guides make the Bard’s plays accessible and enjoyable.

Each No Fear guide contains:

  • The complete text of the original play
  • A line-by-line translation that puts the words into everyday language
  • A complete list of characters, with descriptions
  • Plenty of helpful commentary
Medical Medium Cleanse To Heal - Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain... Medical Medium Cleanse To Heal - Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune (Hardcover)
Anthony William 3
R840 Discovery Miles 8 400 Ships in 12 - 19 working days

From the #1 NYT bestselling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing.

Anthony William, the Medical Medium, has placed a vast wealth of insight into a one-stop resource for cleansing of all kinds, starting with his nine-day 3:6:9 Cleanse and expanding into life-saving plans for specific health needs - including an anti-bug cleanse, a morning cleanse and a heavy metal detox.

You'll discover:

  • how to choose the cleanse that's right for you
  • a deep dive into the causes of your symptoms and conditions
  • critical cleanse dos and don'ts, including modifications and substitutions
  • the truth about trendy topics such as fasting and the microbiome
  • a guide to supplements you may choose to add to your cleanse
  • more than 75 recipes and sample menus to cleanse
  • spiritual and soul support to remind you that healing is possible
Rooiletterkind (Afrikaans, Paperback): Sandy Schoeman Rooiletterkind (Afrikaans, Paperback)
Sandy Schoeman
R240 R222 Discovery Miles 2 220 Save R18 (7%) Ships in 5 - 10 working days

My reis, eers as pleegma en later as aanneemma, was nie een waarop iemand my kon voorberei nie. Rooiletterkind is my poging om hierdie reis so eerlik as moontlik te ondersoek, vanaf die vertrekpunt een oggend voor ’n kerkdiens tot by ’n handgemaakte Moedersdagkaartjie meer as vyf jaar later.

Wat maak jy met ’n kind wat aanhou om teen jou liefde te baklei? Hoe help jy haar deur die slaggate van die lewe as jyself nooit daardeur is nie?

Dit is maar net twee van die vele vrae wat ek myself onophoudelik moes vra terwyl ek verbete vasklou aan ’n rooiletterdatum, ’n halsstarrige kind en ’n hart wat gereeld uit my borskas geruk word.

Saam met ons eie verhaal was daar egter ook ander stories wat vertel moes word — stories van ons kind se herkoms, van gebrokenheid en straatmense en kriminele en ’n drughuis sonder reëls of taboes.

Deep Collusion - Bain And The Capture Of South Africa (Paperback): Athol Williams Deep Collusion - Bain And The Capture Of South Africa (Paperback)
Athol Williams 2
R380 R356 Discovery Miles 3 560 Save R24 (6%) Ships in 4 - 8 working days

“We make a big mistake to consider Bain simply another foreign company that extracted economic rents. I believe its involvement in bringing South Africa to its knees through state capture was much more insidious.”

When Bain & Company partner Athol Williams reported his employer in October 2019 for withholding information on their complicity in state capture, he had no idea how far-reaching Bain’s collusion had been. Who would have suspected a prestigious global management consulting firm of misusing its business expertise and lending its reputation to the most profound attack on South Africa’s democracy?

Drawing on his testimony before the Zondo Commission, Williams here reveals the full extent of what Bain did not want the public to know. Not only did Bain withhold information and witnesses from the authorities; they also attempted to buy Williams’s silence and block his Zondo testimony.

Deep Collusion uncovers the inner workings of state capture design. Williams takes the reader into the evidence that reveals the after-hours, behind-closed-doors planning meetings that took place at Zuma’s residences – who was present and what was discussed. While this book exposes greed and corporate corruption and lifts the lid on foreign profiteering and the weakening of South Africa’s public institutions, it also highlights the lonely burden of the whistleblower and the great personal cost of telling the truth in the face of overwhelming pressure.

Madam & Eve - There's A Blue Light At The End Of The Tunnel (Paperback): Stephen Francis Madam & Eve - There's A Blue Light At The End Of The Tunnel (Paperback)
Stephen Francis; Illustrated by Rico
R220 R203 Discovery Miles 2 030 Save R17 (8%) Ships in 5 - 10 working days

After 31 years, Madam & Eve are still going strong and are back with more hilarious cartoons looking back at another year of the crazy rollercoaster that is daily life and politics in South Africa.

Madam & Eve is South Africa’s best reminder that we need to laugh at ourselves as a society.

The perfect gift for anyone wanting to understand South African politics.

Sky Guide Southern Africa 2025 - An Astronomical Handbook (Paperback): Astronomical Handbook for SA Sky Guide Southern Africa 2025 - An Astronomical Handbook (Paperback)
Astronomical Handbook for SA
R180 R161 Discovery Miles 1 610 Save R19 (11%) Ships in 5 - 10 working days

Published annually, Sky Guide Southern Africa  is a practical resource for all stargazers, whether novice, amateur or professional. It highlights the cosmic events for each month of the upcoming year, including planetary movements, predicted eclipses and meteor showers.
 
Star charts plot the evening sky for each season, facilitating the identification of stars and constellations. The guide contains a wealth of information about the Sun, Moon, planets, comets, meteors and bright stars, and includes photos, diagrams, charts and images.
 
The most trusted guide to the southern skies.

The Book Every Leader Needs To Read - Lessons From Leading Business Minds And Thought Leaders (Paperback): Abed Tau, Adriaan... The Book Every Leader Needs To Read - Lessons From Leading Business Minds And Thought Leaders (Paperback)
Abed Tau, Adriaan Groenewald, Alex Granger, Alistair King
R310 R277 Discovery Miles 2 770 Save R33 (11%) Ships in 5 - 10 working days

For our world to survive, and thrive, we need people who can lead the way to a better future for everyone, be that in corporate, government, or society in general. What we need is great leadership – not mediocre leadership; and an attitude of ever-learning, growing and developing.

Business leaders have a financial and moral obligation to uplift the people of this country. A narrow focus on profit won’t achieve that, but a culture that puts people first can. We need ethical leaders, visionary leaders, empathic leaders, courageous leaders, forward-thinking leaders, transformational leaders, human-centric leaders, purposeful leaders, curious leaders. This book is the antidote to the lack of mentorship, and is the resource for the saying: When the student is ready, the teacher will appear.

Incorporating the collective leadership wisdom for both the leaders of tomorrow and for the leaders of today, The Book Every Leader Needs to Read is full of lessons, insights, pep talks, advice and direction for building your own style and approach to great leadership, and not shy away from the ecstasy (and sometimes agony) of becoming a significant leader. If you are striving for excellence as a leader, get your pen and notebook ready, start reading and make notes from the thousands of hours of lived experiences, and list what you can start doing, right now, to craft the art of leading.

Bountiful Bowls Cookbook - Recipes with Fresh, Vibrant, and Nutritious Flavors in a Bowl (Hardcover): Love Food, Joy Skipper Bountiful Bowls Cookbook - Recipes with Fresh, Vibrant, and Nutritious Flavors in a Bowl (Hardcover)
Love Food, Joy Skipper
R300 Discovery Miles 3 000 Ships in 5 - 10 working days

The Bountiful Bowls Cookbook has 80 recipes to build a fresh, vibrant, and nutritious meal with easy to find ingredients. Features include:

  •     Each recipe includes beautiful photos and easy-to-follow instructions on high quality pages for beginners and experts alike
  •     Create nutritional balance in your meals with wholesome ingredients and superfood
  •     Recipes range from gluten free, grain free, vegetarian, dairy free, raw, clean eating, and vegan
  •     80 healthy recipes from breakfast to main dishes - one bowl meals!
  •     The power of a bowl is not a new phenomenon. Many cultures have strong bowl food traditions, ranging from the northern European bowl of porridge to the Korean rice dish bibimbap
  •     Nutritional Information included with every recipe
The Perfect Couple (Paperback, Netflix Tie-In): Elin Hilderbrand The Perfect Couple (Paperback, Netflix Tie-In)
Elin Hilderbrand
R280 R250 Discovery Miles 2 500 Save R30 (11%) Ships in 5 - 10 working days

Every couple has their secrets . . .

It's wedding season, and tensions are brewing.

When one lavish wedding ends in disaster before it can even begin - with the maid of honour discovered dead in Nantucket Harbor just hours before the ceremony - everyone in the wedding party is suddenly a suspect.

As Chief of Police Ed Kapenash digs into the best man, the bride, the groom's famous mystery novelist mother, and even a member of his own family, the chief discovers that every wedding is a minefield - and that no couple is perfect.

Coloured - How Classification Became Culture (Paperback): Tessa Dooms, Lynsey Ebony Chutel Coloured - How Classification Became Culture (Paperback)
Tessa Dooms, Lynsey Ebony Chutel
R295 R264 Discovery Miles 2 640 Save R31 (11%) Ships in 5 - 10 working days

Coloured as an ethnicity and racial demographic is intertwined in the creation of the South Africa we have today. Yet often, Coloured communities are disdained as people with no clear heritage or culture — ‘not being black enough or white enough.’

Coloured challenges this notion and presents a different angle to that narrative.

It delves into the history of Coloured people as descendants of indigenous Africans and a people whose identity was shaped by colonisation, slavery, and the racial political hierarchy it created. Although rooted in a difficult history, this book is also about the culture that Coloured communities have created for themselves through food, music, and shared lived experiences in communities such as Eldorado Park, Eersterus, and Wentworth. Coloured culture is an act of defiance and resilience.

Coloured is a reflection on, and celebration of Coloured identities as lived experiences. It is a call to Coloured communities to reclaim their identity and an invitation to understand the history and place of Coloured people in the making of South Africa’s future

Anderkant Die Blou (Afrikaans, Paperback): Zelda Bezuidenhout Anderkant Die Blou (Afrikaans, Paperback)
Zelda Bezuidenhout
R170 R160 Discovery Miles 1 600 Save R10 (6%) Ships in 4 - 8 working days

Lienke en Dezi beleef die vakansie van hulle lewe in Kalkbaai.

By die hotel ontmoet hulle Danroy, 'n kelner wat vakansiewerk doen, wat hulle na al die mooiste plekke in die baai vat. Hulle leer ken Danroy se "skwad" en sy geliefde Uncle Kaz. Dan is daar 'n tragedie op see wat Danroy en sy ma se lewe omkeer.

Soos Uncle Kaz altyd sê: "Mens het net drie goete nodig om gelukkig te wees: iemand om lief te hê, iets om jou hande mee besig te hou, en iets om na uit te sien."

The Glucose Goddess Method - The 4-Week Guide To Cutting Cravings, Getting Your Energy Back And Feeling Amazing (Hardcover):... The Glucose Goddess Method - The 4-Week Guide To Cutting Cravings, Getting Your Energy Back And Feeling Amazing (Hardcover)
Jessie Inchauspe
R931 R814 Discovery Miles 8 140 Save R117 (13%) Ships in 18 - 22 working days

From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).

Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.

In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.

Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.

Rise and Kill First - The Secret History of Israel's Targeted Assassinations (Hardcover): Ronen Bergman Rise and Kill First - The Secret History of Israel's Targeted Assassinations (Hardcover)
Ronen Bergman
R1,055 R878 Discovery Miles 8 780 Save R177 (17%) Ships in 18 - 22 working days

The first definitive history of the Mossad, Shin Bet, and the IDF’s targeted killing programs, hailed by The New York Times as “an exceptional work, a humane book about an incendiary subject.”

The Talmud says: “If someone comes to kill you, rise up and kill him first.” This instinct to take every measure, even the most aggressive, to defend the Jewish people is hardwired into Israel’s DNA. From the very beginning of its statehood in 1948, protecting the nation from harm has been the responsibility of its intelligence community and armed services, and there is one weapon in their vast arsenal that they have relied upon to thwart the most serious threats: Targeted assassinations have been used countless times, on enemies large and small, sometimes in response to attacks against the Israeli people and sometimes preemptively.

In this page-turning, eye-opening book, journalist and military analyst Ronen Bergman—praised by David Remnick as “arguably [Israel’s] best investigative reporter”—offers a riveting inside account of the targeted killing programs: their successes, their failures, and the moral and political price exacted on the men and women who approved and carried out the missions.

Bergman has gained the exceedingly rare cooperation of many current and former members of the Israeli government, including Prime Ministers Shimon Peres, Ehud Barak, Ariel Sharon, and Benjamin Netanyahu, as well as high-level figures in the country’s military and intelligence services: the IDF (Israel Defense Forces), the Mossad (the world’s most feared intelligence agency), Caesarea (a “Mossad within the Mossad” that carries out attacks on the highest-value targets), and the Shin Bet (an internal security service that implemented the largest targeted assassination campaign ever, in order to stop what had once appeared to be unstoppable: suicide terrorism).

Including never-before-reported, behind-the-curtain accounts of key operations, and based on hundreds of on-the-record interviews and thousands of files to which Bergman has gotten exclusive access over his decades of reporting, Rise and Kill First brings us deep into the heart of Israel’s most secret activities. Bergman traces, from statehood to the present, the gripping events and thorny ethical questions underlying Israel’s targeted killing campaign, which has shaped the Israeli nation, the Middle East, and the entire world.

Turning The Flywheel - A Monograph To Accompany Good to Great (Paperback): Jim Collins Turning The Flywheel - A Monograph To Accompany Good to Great (Paperback)
Jim Collins 1
R275 R254 Discovery Miles 2 540 Save R21 (8%) Ships in 5 - 10 working days

A companion guidebook to the number-one bestselling Good to Great, focused on implementation of the flywheel concept, one of Jim Collins’ most memorable ideas that has been used across industries and the social sectors, and with startups.

The key to business success is not a single innovation or one plan. It is the act of turning the flywheel, slowly gaining momentum and eventually reaching a breakthrough. Building upon the flywheel concept introduced in his groundbreaking classic Good to Great, Jim Collins teaches readers how to create their own flywheel, how to accelerate the flywheel’s momentum, and how to stay on the flywheel in shifting markets and during times of turbulence.

Combining research from his Good to Great labs and case studies from organisations like Amazon, Vanguard, and the Cleveland Clinic which have turned their flywheels with outstanding results, Collins demonstrates that successful organisations can disrupt the world around them – and reach unprecedented success – by employing the flywheel concept.

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