Proteas are South Africa’s wildflower celebrities: the King Protea is emblazoned on the National Coat of Arms and gives its name to the country’s cricket team.

A total of 330 protea species are found in the fynbos of the Cape Floristic Region – the botanical treasure house at the southern tip of Africa.

Proteas of the Fynbos features 165 of the region’s more common or showy species, with pointers to many more. Each species account details diagnostic features, flowering times, habitats and distribution, while colour photographs showcase the beauty and diversity of this charismatic plant group.

An informative introduction explores the biology, pollination, origin and conservation status of fynbos proteas, and highlights features to aid identification.

Arranged in groups and subgroups for easy identification, this innovative guide enables flower enthusiasts to confidently identify over half of all fynbos protea species.

“Caster’s story isn’t just a tale of perseverance and poise, it’s a story that makes us all interrogate our humanity and the world we build with our actions every day. An essential read.” - Trevor Noah

Caster Semenya is one of the greatest athletes ever to run the 800- metre. She went undefeated for almost four years, winning two Olympic gold medals and three World Athletics Championships, and set and broke numerous records.

However, Caster’s life and career were devastated by accusations that she was not a woman and should not compete against other women as she was born with naturally elevated levels of testosterone. Required by the International Association of Athletics Federations to take hormone-altering drugs as a condition of competing in certain events, Caster for years suffered side effects that she describes as devastating to her health. Her predicament surfaced a still-raging firestorm over our understanding of gender and, of how gender plays out in sports, as well as our expectations of female athletes.

The Race to be Myself tells the coming-of-age story of an iconic athlete – of Caster’s dramatic journey from a gifted and self-trained novice to the pinnacle of her sport – and takes readers behind the scenes of her inspiring battle to run in the ‘body that God gave me’.

Relationships are wonderful . . . until they're not.

Have you ever thought, I can't keep doing this--something has to change? Or, I've tried everything to fix this relationship but nothing is working--I fear I'm becoming someone I don't even like? Or even, I love this person, but this is starting to feel impossible?

You've listened to all the advice. But you're beginning to realize that if the other person doesn't want to change what's broken in the relationship, you can't change it on your own. So now what?

Lysa TerKeurst understands this dance with dysfunction and wants to be your insightful, compassionate friend who will teach you that it isn't unloving to set a boundary, and it isn't unchristian to say goodbye. You'll be relieved to learn that boundaries aren't just a good idea, they're a God idea.

This eye-opening book will be refreshingly helpful in giving you the biblical wisdom and confidence to set boundaries you can keep, communicate them, and finally see them working in your life. Good Boundaries and Goodbyes was born out of Lysa's own personal struggles with boundaries, extensive theological research, and therapeutic experiences that transformed the way she defined and pursued healthy relationships. Lysa is now more committed than ever to loving people well without losing the best of who she is. She wants to help you do the same.

Every couple has their secrets . . .

It's wedding season, and tensions are brewing.

When one lavish wedding ends in disaster before it can even begin - with the maid of honour discovered dead in Nantucket Harbor just hours before the ceremony - everyone in the wedding party is suddenly a suspect.

As Chief of Police Ed Kapenash digs into the best man, the bride, the groom's famous mystery novelist mother, and even a member of his own family, the chief discovers that every wedding is a minefield - and that no couple is perfect.

From the #1 NYT bestselling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing.

Anthony William, the Medical Medium, has placed a vast wealth of insight into a one-stop resource for cleansing of all kinds, starting with his nine-day 3:6:9 Cleanse and expanding into life-saving plans for specific health needs - including an anti-bug cleanse, a morning cleanse and a heavy metal detox.

You'll discover:

• how to choose the cleanse that's right for you
• a deep dive into the causes of your symptoms and conditions
• critical cleanse dos and don'ts, including modifications and substitutions
• the truth about trendy topics such as fasting and the microbiome
• a guide to supplements you may choose to add to your cleanse
• more than 75 recipes and sample menus to cleanse
• spiritual and soul support to remind you that healing is possible

My reis, eers as pleegma en later as aanneemma, was nie een waarop iemand my kon voorberei nie. Rooiletterkind is my poging om hierdie reis so eerlik as moontlik te ondersoek, vanaf die vertrekpunt een oggend voor ’n kerkdiens tot by ’n handgemaakte Moedersdagkaartjie meer as vyf jaar later.

Wat maak jy met ’n kind wat aanhou om teen jou liefde te baklei? Hoe help jy haar deur die slaggate van die lewe as jyself nooit daardeur is nie?

Dit is maar net twee van die vele vrae wat ek myself onophoudelik moes vra terwyl ek verbete vasklou aan ’n rooiletterdatum, ’n halsstarrige kind en ’n hart wat gereeld uit my borskas geruk word.

Saam met ons eie verhaal was daar egter ook ander stories wat vertel moes word — stories van ons kind se herkoms, van gebrokenheid en straatmense en kriminele en ’n drughuis sonder reëls of taboes.

Are you looking to reignite the spark in your relationship? Hoping to deepen your relationship with your spouse and with God? Join beloved bestselling authors John and Stasi Eldredge as they guide you through Wild About You, 60 days of uplifting devotions that will lead you to a life of passion, freedom, and adventure, all while strengthening your hearts for each other.

Wild About You gracefully blends timely Scripture readings, devotions inspired by Captivating and Wild at Heart, and heartfelt prayers designed to draw couples closer together and help them discover who God created them to be. No matter what season of life and love you and your spouse are currently walking through, Wild About You has something for every couple. With a deep understanding of the hearts of men and women, John and Stasi are here to support you with their practical and loving advice.

Throughout the 60 days of thoughtful, encouraging devotions in Wild About You:

Men will: Recover their masculine heart by better understanding what makes them come alive; See themselves in the image of an intentional God; Delight in their deeply spiritual longing—the strength and wildness that all men were created to experience.

Women will: Discover that their heart matters more than anything in all of creation; Catch a glimpse of the beautiful life God has in store for them; Understand that there is hope and that they can be restored and healed of any pain in their past.

Couples will: Get to know one another better than ever before; Strengthen their faith together, one step at a time; Rediscover their love and passion for each other.

Learn firsthand why Wild About You is the go-to devotional resource for couples who want to get (and stay!) wild about each other. Let your journey to hope and healing begin today.

After 31 years, Madam & Eve are still going strong and are back with more hilarious cartoons looking back at another year of the crazy rollercoaster that is daily life and politics in South Africa.

Madam & Eve is South Africa’s best reminder that we need to laugh at ourselves as a society.

The perfect gift for anyone wanting to understand South African politics.

Author Grady Green is having the worst best day of his life.

Grady calls his wife as she’s driving home to share some exciting news. He hears Abby slam on the brakes, get out of the car, then nothing. When he eventually finds her car by a cliff edge, the headlights are on, the driver door is open, her phone is still there . . . but his wife has disappeared.

A year later, Grady is still overcome with grief and desperate to know what happened to Abby. He can’t sleep, and he can’t write, so he travels to a tiny Scottish island to try to get his life back on track. Then he sees the impossible: a woman who looks exactly like his missing wife.

Wives think their husbands will change, but they don’t. Husbands think their wives won’t change, but they do.

The limits of fifteen-year-old Kambili's world are defined by the high walls of her family estate and the dictates of her fanatically religious father. Her life is regulated by schedules: prayer, sleep, study, prayer. When Nigeria is shaken by a military coup, Kambili's father, involved mysteriously in the political crisis, sends her to live with her aunt. In this house, noisy and full of laughter, she discovers life and love - and a terrible, bruising secret deep within her family. This extraordinary debut novel from Chimamanda Ngozi Adichie, author of 'Half of a Yellow Sun', is about the blurred lines between the old gods and the new, childhood and adulthood, love and hatred - the grey spaces in which truths are revealed and real life is lived.

The Bountiful Bowls Cookbook has 80 recipes to build a fresh, vibrant, and nutritious meal with easy to find ingredients. Features include:

•     Each recipe includes beautiful photos and easy-to-follow instructions on high quality pages for beginners and experts alike
•     Create nutritional balance in your meals with wholesome ingredients and superfood
•     Recipes range from gluten free, grain free, vegetarian, dairy free, raw, clean eating, and vegan
•     80 healthy recipes from breakfast to main dishes - one bowl meals!
•     The power of a bowl is not a new phenomenon. Many cultures have strong bowl food traditions, ranging from the northern European bowl of porridge to the Korean rice dish bibimbap
•     Nutritional Information included with every recipe

Coloured as an ethnicity and racial demographic is intertwined in the creation of the South Africa we have today. Yet often, Coloured communities are disdained as people with no clear heritage or culture — ‘not being black enough or white enough.’

Coloured challenges this notion and presents a different angle to that narrative.

It delves into the history of Coloured people as descendants of indigenous Africans and a people whose identity was shaped by colonisation, slavery, and the racial political hierarchy it created. Although rooted in a difficult history, this book is also about the culture that Coloured communities have created for themselves through food, music, and shared lived experiences in communities such as Eldorado Park, Eersterus, and Wentworth. Coloured culture is an act of defiance and resilience.

Coloured is a reflection on, and celebration of Coloured identities as lived experiences. It is a call to Coloured communities to reclaim their identity and an invitation to understand the history and place of Coloured people in the making of South Africa’s future

Read Shakespeare’s plays in all their brilliance—and understand what every word means!

Don’t be intimidated by Shakespeare! These popular guides make the Bard’s plays accessible and enjoyable.

Each No Fear guide contains:

• The complete text of the original play
• A line-by-line translation that puts the words into everyday language
• A complete list of characters, with descriptions
• Plenty of helpful commentary

Lienke en Dezi beleef die vakansie van hulle lewe in Kalkbaai.

By die hotel ontmoet hulle Danroy, 'n kelner wat vakansiewerk doen, wat hulle na al die mooiste plekke in die baai vat. Hulle leer ken Danroy se "skwad" en sy geliefde Uncle Kaz. Dan is daar 'n tragedie op see wat Danroy en sy ma se lewe omkeer.

Soos Uncle Kaz altyd sê: "Mens het net drie goete nodig om gelukkig te wees: iemand om lief te hê, iets om jou hande mee besig te hou, en iets om na uit te sien."

“We make a big mistake to consider Bain simply another foreign company that extracted economic rents. I believe its involvement in bringing South Africa to its knees through state capture was much more insidious.”

When Bain & Company partner Athol Williams reported his employer in October 2019 for withholding information on their complicity in state capture, he had no idea how far-reaching Bain’s collusion had been. Who would have suspected a prestigious global management consulting firm of misusing its business expertise and lending its reputation to the most profound attack on South Africa’s democracy?

Drawing on his testimony before the Zondo Commission, Williams here reveals the full extent of what Bain did not want the public to know. Not only did Bain withhold information and witnesses from the authorities; they also attempted to buy Williams’s silence and block his Zondo testimony.

Deep Collusion uncovers the inner workings of state capture design. Williams takes the reader into the evidence that reveals the after-hours, behind-closed-doors planning meetings that took place at Zuma’s residences – who was present and what was discussed. While this book exposes greed and corporate corruption and lifts the lid on foreign profiteering and the weakening of South Africa’s public institutions, it also highlights the lonely burden of the whistleblower and the great personal cost of telling the truth in the face of overwhelming pressure.

A companion guidebook to the number-one bestselling Good to Great, focused on implementation of the flywheel concept, one of Jim Collins’ most memorable ideas that has been used across industries and the social sectors, and with startups.

The key to business success is not a single innovation or one plan. It is the act of turning the flywheel, slowly gaining momentum and eventually reaching a breakthrough. Building upon the flywheel concept introduced in his groundbreaking classic Good to Great, Jim Collins teaches readers how to create their own flywheel, how to accelerate the flywheel’s momentum, and how to stay on the flywheel in shifting markets and during times of turbulence.

Combining research from his Good to Great labs and case studies from organisations like Amazon, Vanguard, and the Cleveland Clinic which have turned their flywheels with outstanding results, Collins demonstrates that successful organisations can disrupt the world around them – and reach unprecedented success – by employing the flywheel concept.

This Cape Town, the Winelands & the Garden Route guidebook is perfect for independent travellers planning a longer trip. It features all of the must-see sights and a wide range of off-the-beaten-track places. It also provides detailed practical information on preparing for a trip and what to do on the ground. And this Cape Town, the Winelands & the Garden Route travel guidebook is printed on paper from responsible sources, and verified to meet the FSC’s strict environmental and social standards.

This guidebook covers: The City Centre; V&A Waterfront, Robben Island and De Waterkant; Table Mountain and the City Bowl, Southern Suburbs and Cape Flats; Atlantic seaboard; The False Bay seaboard to Cape Point; The Winelands; The Whale Coast and Overberg Interior; The Garden Route; Route 62 and the Little Karoo; Port Elizabeth, Addo and the private reserves.

Inside this Cape Town, the Winelands & the Garden Route travel book, you’ll find:

• A wide range of sights – Rough Guides experts have hand-picked places for travellers with different needs and desires: off-the-beaten-track adventures, family activities or chilled-out breaks
• Itinerary examples – created for different time frames or types of trip
• Practical information – how to get to Cape Town, the Winelands & the Garden Route, all about public transport, food and drink, shopping, travelling with children, sports and outdoor activities, tips for travellers with disabilities and more
• Author picks and things not to miss in Cape Town, the Winelands & the Garden Route – Table Mountain Aerial Cableway, Ocean Safaris, Township Tours, Zeitz Mocaa, Cape Point, The Bo-Kaap, Winelands, Mother City Queer Project Party, Neighbourhood Markets, Chapman's Peak Drive, Canopy Tours, De Hoop Nature Reserve, Robben Island, Cape Town International Festival, V&A Waterfront
• Insider recommendations – tips on how to beat the crowds, save time and money, and find the best local spots
• When to go to Cape Town, the Winelands & the Garden Route – high season, low season, climate information and festivals
• Where to go – a clear introduction to Cape Town, the Winelands & the Garden Route with key places and a handy overview
• Extensive coverage of regions, places and experiences – regional highlights, sights and places for different types of travellers, with experiences matching different needs
• Places to eat, drink and stay – hand-picked restaurants, cafes, bars and hotels
• Practical info at each site – hours of operation, websites, transit tips, charges
• Colour-coded mapping – with keys and legends listing sites categorised as highlights, eating, accommodation, shopping, drinking and nightlife
• Background information for connoisseurs – history, culture, art, architecture, film, books, religion, diversity
• Essential Afrikaans dictionary and glossary of local terms
• Free download of the eBook – available after purchase of the printed guidebook to Cape Town, the Winelands & the Garden Route
• Fully updated post-COVID-19

The guide provides a comprehensive and rich selection of places to see and things to do in Cape Town, the Winelands & the Garden Route, as well as great planning tools. It’s the perfect companion, both ahead of your trip and on the ground.

From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).

Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.

In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.

Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.

In this multi-billion rand corruption memoir, former Bosasa C.O.O and whistleblower, Angelo Agrizzi rips open the can of worms, exposing two decades of untold greed, politicking, corruption, bribery and deep state capture.

Inside the Belly of The Beast is a detailed confession, exposing the intimate fraudulent workings of a company, under the cult-like leadership of Gavin Watson. Agrizzi is one of few people with a first-hand account of what really happened behind the closed doors of Bosasa.

News of the sensational priosn escape of the murderer and 'Facebook rapist' Thabo Bester, assisted by his lover, celebrity doctor Nandipha Magudumana, shocked South Africa.

In this book, Marecia Damons and Daniel Steyn, the Ground Up journalists who first exposed the scam, tell the full story, from Thabo and Nandipha's life stories and their unlikely love affair, all the way to his faked death and their eventual arrest, though in disguise, in Tanzania.

Mervyn King has transformed the global business landscape. King advocated reporting on society and the environment, not only on profit. His legacy transcends borders and continues to guide companies worldwide. His journey was enriched by his experience as a commercial lawyer; by his work as an advocate and a judge; and by his stellar career as a businessman, chair and director of many organisations.

DAVID WILLIAMS recounts his story.

When a thoughtless tweet by Zelda la Grange unleashed a storm, she was asked: ‘Have you learnt nothing from Nelson Mandela?’ This book is her answer.

For years, she was the closest witness of Mandela’s interactions with people both famous and ordinary, and here she draws out his lessons on humility, respect, honesty, how to truly listen and what to do if you realise you have made a grave mistake, a lesson she herself had to learn the hard way.

Harry Potter se somervakansie is aaklig: nie net was dit die slegste verjaarsdag ooit nie, maar boonop verskyn ’n vreemde huiself genaamd Dobby om hom te waarsku om nie weer na die Hogwarts Skool vir Towerkuns en Heksery toe terug te gaan nie – vreeslike dinge gaan daar gebeur. En vreeslike dinge gebeur inderdaad. Dit is Harry se tweede jaar op Hogwarts en nuwe probleme wag op hom. Hy hoor vreemde fluisterstemme deur leë gange – en dan begin die aanvalle . . .

A mountain of flesh she is, this Decima, as she lies. She summons her strength to rise, all four feet on sand and shale. Puffs twirl and settle as her toes find their place. Three on each foot. Decima stands.

In the veld of the Eastern Cape a writer imagines her: Decima – a magnificent black rhinoceros cow. Mother to Tandeka, herself plumped up with calf, Decima and her crash of rhinos await the birth of the new baby. Decima still recalls how she became an orphan many seasons ago, and tension mounts with the passing of each full moon.

Conjuring up the life of Decima, is Eben. How do you write about this animal as a sentient being? he wants to find out. With the story of the rhino matriarch and her kin, comes the various characters that impact on their lives: poachers, their clients, those who practise traditional medicine, also those whose calling it is to protect the animals. Entwined in Eben’s work on the rhino, is an account of his fragile, ageing mother. But ringing loudest in his ear, is the voice of Decima.

Eben Venter’s book, a creative blend of autofiction, animal fable, mystery and scientific enquiry, is an urgent plea to save one of earth’s megaherbivores. An elegiac work for numerous voices, Decima is a moving and thrilling lament to loss in all its many guises.

For our world to survive, and thrive, we need people who can lead the way to a better future for everyone, be that in corporate, government, or society in general. What we need is great leadership – not mediocre leadership; and an attitude of ever-learning, growing and developing.

Business leaders have a financial and moral obligation to uplift the people of this country. A narrow focus on profit won’t achieve that, but a culture that puts people first can. We need ethical leaders, visionary leaders, empathic leaders, courageous leaders, forward-thinking leaders, transformational leaders, human-centric leaders, purposeful leaders, curious leaders. This book is the antidote to the lack of mentorship, and is the resource for the saying: When the student is ready, the teacher will appear.

Incorporating the collective leadership wisdom for both the leaders of tomorrow and for the leaders of today, The Book Every Leader Needs to Read is full of lessons, insights, pep talks, advice and direction for building your own style and approach to great leadership, and not shy away from the ecstasy (and sometimes agony) of becoming a significant leader. If you are striving for excellence as a leader, get your pen and notebook ready, start reading and make notes from the thousands of hours of lived experiences, and list what you can start doing, right now, to craft the art of leading.