Confused and overwhelmed by healthy eating advice? What exactly do we need from our food?

Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you're getting enough of the right types of vitamins and minerals. Oh, and and don't forget prebiotics and probiotics for gut health . . .

We are bombarded on a daily basis by too much confusing (and often misleading) information about what it is that we should be eating to keep ourselves healthy. It's easy to ignore it all and hope for the best, but now you don't have to . . .

In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs.

Learn easy ways to:

• Eat 30 grams of fibre a day
• Incorporate healthy fats into your diet
• Eat more lean and plant protein
• Get the recommended 5 portions of fruit and veg a day
• Increase your vitamin and mineral consumption

Henk kan nie wag vir die kriekettoer om te begin nie. Wat kan nou lekkerder wees as om saam met jou vriende die land plat te toer en die een krieketwedstryd na die ander te speel! Maar van die begin af is dit duidelik dat hierdie nie ‘n gewone toer gaan wees nie. Wie probeer by die span se bussie inbreek? Is daar regtig iemand wat snags in die koshuisgange rondsluip, of is dit Henk se verbeelding? Kort voor lank lyk dit of die kriekettoer in ‘n nagmerrie gaan ontaard... Agterin die KABV-goedgekeurde skooluitgawe van hierdie gewilde boek verskyn opsommings, opwindende, uitdagende pre- en postlees-aktiwiteite en volledig uitgewerkte vrae en antwoorde wat aan die KABV-riglyne voldoen.

Experience one of the biggest films in motion picture history with director Steven Spielberg’s ultimate thrill ride, Jurassic Park. Featuring Academy Award-winning visual effects and ground-breaking filmmaking that has been hailed as “a triumph of special effects artistry” (Roger Ebert, Chicago Sun-Times), this epic film is sheer movie-making magic that was 65 million years in the making.

Jurassic Park takes you to an amazing theme park on a remote island where dinosaurs once again roam the earth and five people must battle to survive among the prehistoric predators.

Starring Sam Neill, Laura Dern, Jeff Goldblum and Richard Attenborough, discover the breath-taking adventure you will want to experience again and again.

ATX 2.2 male (24 pin) > ATX 2.2 female (24 pin)

Features
for use as extension cable for PC power connectors to PC motherboards with ATX/eATX ports

Technical specifications
Connections
Connection, type: ATX 2.2 male (24 pin)
Connection 2, type: ATX 2.2 female (24 pin)

Cable
Cable length: 0.3 m

General
Markings: WEEE
Packaging type: Bulk

A game-changing growth mindset that allows you to both learn and succeed at the same time from Carol Dweck's Mindset Works partner and Ted Talk phenomenon.

We all know we should be learning and growing. But how do you make time while under pressure to perform?

Too many of us suffer from 'chronic performance': we feel constant pressure to look like we know what we're doing, to always be on, to rack up success after success and have all the answers, all because we assume that greater effort leads to greater success. But this temptation to portray ourselves as infallible is affecting both our work and personal lives and is blocking our ability for true growth.

Through his work with over a hundred companies, co-founder of Mindset Works Eduardo Briceño has solved this by coming up with a game-changing framework that breaks our habit of chronic performance. He's discovered that long-term success as an individual or business - personal, financial and, organisational - relies on integrating and being proficient at learning and performing.

In The Performance Paradox, you will learn how to:

• Unlock the power of mistakes
• Integrate learning into daily habits
• Move seamlessly between learning and performing
• Solicit the most useful feedback
• Lead teams that constantly improve and outperform their targets

Ground-breaking and empowering, The Performance Paradox will break your chronic performance habit and revolutionise the way you approach growth mindset to get you on your way to thriving in both work and life.

Her rival Is her most dangerous temptation! Astrid Viggosdottir’s father has ordered a competition between her and new arrival Viking Ulrik to prove who is the better boat-builder! If she loses, Princess Astrid will be duty-bound to marry a Jarl. If Ulrik loses, he will be banished, leaving his motherless daughter homeless. With the stakes so high, Astrid should hate this man—but during the long hot summer their rivalry turns to a heated passion that neither can ignore!

The B-Bowl storage jars from Bo Jungle are ideal for storing the food for your little one. These 3 glass storage jars are from the Bo Jungle brand for storing food by means of a hermetically closing lid. The trays are Leakproof.

Suitable for microwave and oven up to 600°C (remove lid first), dishwasher & freezer.
May be sterilized. Wash before first use.
Always check the temperature of the food before giving it to your child.

For fans of The Lost Apothecary or the Mermaid and Mrs Hancock, a deliciously atmospheric historical novel about the rivalry between two female mediums during Victorian London’s obsession with Spiritualism.

Mrs. Violet Wood is London’s premier medium, a woman of supreme ambition whose unique abilities have earned her the admiration and trust of London’s elite. Mrs. Wood is indeed a clever and gifted seer—her skill is unmatched in predicting exactly what her wealthy patrons want to hear from the beyond.

But times are changing. First, a nosey newspaperman has begun working to expose false mediums across London. Many of Mrs. Wood’s friends—and, yes, some of her foes—have fallen to his merciless accusations. Worse yet, though Mrs. Wood’s monthly séance tables are still packed, she’s noticed that it’s been harder to snare coveted new patrons. There are rumors from America of mediums materializing full spirits. . . . How long will her audiences be content with quivering tables and candle theatrics?

Then, at one of Mrs Wood’s routine gatherings, she hears that most horrifying of sounds—a yawn. When a sweet girl with an uncanny talent for the craft turns up at her door, Mrs. Wood decides that a protégé will be just the thing to spice up her brand. But is Emmie Finch indeed the naïve ingenue she appears? Or has Mrs. Wood’s own downfall come knocking at last?

A Comprehensive IsiZulu Reference book that complements any class text and covers the Fundmentals of IsiZulu.

A tribute to Garth Brooks, these hits are performed by Evan O’Donnell.

This valuable study guide, based on the CAPS curriculum, covers 6 topics and, for each topic, includes: Comprehensive Notes, Key Terms & Timelines, Questions & Essays and Answers to questions and essays plus: Exam Papers & Memos. This book is a well-substantiated portrayal of the periods and cultures covered by the Grade 10 History curriculum. Many photographs and excerpts are used to contextualise events and make the subject accessible. The key terms and timelines provide easy referencing for every topic. A wide variety of source-based and essay questions are supplied and the detailed answers and model essays explicitly illustrate the skills that learners are being expected to master. This book is a valuable tool for establishing a sound understanding of the History curriculum. Teachers can request a free image CD to accompany the use of this book in the classroom. This CD also shows learners how mind-maps can be used as a way of summarising key content. The same material is also downloadable from our website.

Hierdie studiegids is noodsaaklik om die Rekeningkunde-kurrikulum in Graad 10 – 12 aan te durf. Die boek is in logiese afdelings ingedeel; elke afdeling verduidelik basiese terminologie, konsepte en prosesse aan die leerder sodat hierdie uitdagende vak bemeester kan word. Dit sluit in: Omvattende Notas met Uitgewerkte Voorbeelde vir elke Onderwerp, Vrae & Antwoorde vir elke Onderwerp en Eksamenvraestelle en Antwoorde sowel as handige wenke. Hierdie studiegids is propvol spesifiek gekose, gegradeerde vrae en oplossings wat die teorie toepas en so daartoe lei dat elke onderwerp deeglik verstaan word. Leerders sal vinnig deur die afdelings vorder en selfvertroue sowel as kundigheid opbou soos wat hulle elke oefening suksesvol voltooi. Die geheim van hierdie vak is om te OEFEN en dit is wat hierdie boek jou in staat stel om te doen! Dit sal vir die leerder voel asof ’n ervare onderwyser teenwoordig is om elke wenk en stukkie raad wat regdeur die boek voorkom, aan te bied. Die opsommings en verduidelikings maak die studiemateriaal as ’n geheel verstaanbaar en dit motiveer die leerder om in die vak uit te blink.

You are holding in your hands the most famous book of magic written in America

Originally published in 1820 near Reading, Pennsylvania, under the German title Der Lange Verborgene Freund, this text is the work of immigrant Johann George Hohman. A collection of herbal formulas and magical prayers, The Long-Lost Friend draws from the traditional folk magic of Pennsylvania Dutch customs and pow-wow healers.

This is authentic American folk magic at its best--household remedies combined with charms and incantations to cure common ailments and settle rural troubles. The most well-known grimoire of the New World, this work has influenced the practices of hoodoo, Santeria, Paganism, and other faiths. In this, the definitive edition, you'll find: Both the original German text and the 1856 English translation More than one hundred additional charms and recipes, taken from the pirated 1837 Skippacksville edition and others Extensive notes on the recipes, magic, Pennsylvania Dutch customs, and the origin of many of the charms Indices for general purposes and ingredients Explanations of the specialized terminology of illnesses

Whether your interest lies in folklore, ethnobotany, magic, witchcraft, or American history, this classic volume is an essential addition to your library.

Hierdie 3 in 1 studiegids is met uiterste noukeurigheid ontwikkel vir die groot aantal leerders wat vir hierdie gewilde vak inskryf. Dit bevat: Omvattende Notas en Uitgewerkte Voorbeelde in al 7 onderwerpe, Oefeninge en Toets jou Begrippe vir elke onderwerp en Gedetailleerde Antwoorde met Verduidelikings & nuttige wenke. Dit bied bondige, toeganklike notas, duidelik uitgewerkte voorbeelde en vaslegging van konsepte deur gegradeerde oefeninge en toetse. Hierdie boek word ten sterkste aanbeveel en waarborg sukses, maak voorsiening vir ‘n wye verskeidenheid leerders deur die kurrikuluminhoud op ‘n interessante en genotvolle manier aan te bied. Hierdie boek is al wat jy nodig het om vir die eindeksamen in Wiskundige Geletterdheid voor te berei.

Deep in the Australian Outback, two facilities operate side by side, separated by a fence.

Amanda Richardson works in a top-secret US intelligence gathering facility. Lucas Kahn works in the neighbouring Australian satellite tracking observatory. A chance encounter through double-glazed windows, and the realisation they can communicate with Auslan sign language, develops into a complicated romance.

What they learn from each other reveals a terrifying political endgame - and people will kill to keep that a secret.

Hunt your prey with smooth, stunning RGB style. Ultra-fast HyperX Predator DDR4 RGB is the perfect upgrade for the gamer who wants cutting-edge performance and brilliant RGB style in their AMD- or Intel-based system. The dynamic RGB lighting effects utilize HyperX’ s patented Infrared Sync technology to provide smooth, synchronized lighting effects. Crank up your frame rate, improve your broadcasts, and make highlight reel clipping a breeze thanks to speeds up to 4600MHz* paired with quick CL15-CL19 latencies. The aggressive, stylish black heat spreader and matching black PCB will allow you to beat the heat and strike fear into the hearts of your foes. It’s available in single module capacities of 8GB–32GB and kits of 2, 4, and 8 with capacities of 16GB–256GB. Predator DDR4 RGB is Intel XMP certified with profiles optimized for Intel’s latest chipsets – just select the hand-tuned profile in your BIOS and you’re set. 100-percent factory tested at speed and backed by a lifetime warranty and over 30 years of expertise, dependable Predator DDR4 RGB gives you extreme performance, show-stopping looks, and maximum peace of mind. * The specification of the extreme overclocking modules listed on this page may be beyond the capabilities of your system hardware. Careful selection of all system components (e.g. CPU, motherboard, PSU) is required to ensure these modules will function as intended. These kits are thoroughly tested and verified in house to run at the listed speed. As a backup we include a 2nd XMP profile at a slower clock speed so you can still achieve great performance if your system cannot handle the included highest speed XMP profile. Only select motherboards are able to achieve speeds of DDR4-4000 and above. Check motherboard Qualified Vendor Lists (QVL) to verify Predator high speed support on vendor website and/or Intel XMP certified list. Premium system cooling (CPU and case) required for high speed memory stability. Intel X or K series processors are recommended.

Only 1000 copies of People of the Eland were printed in 1976. It was neither reissued nor reprinted. It has become one of the rarest and most expensive of all books on the African past. One of the things that most disturbed Patricia Vinnicombe while she was working at the Rock Art Research Institute at Wits in the early 2000s was that students could not access her book. As in many libraries, Wits University locks People of the Eland away in its rare and valuable book section. In 2002, Pat started to explore the possibility of republication. But, she did not feel that the book could be reissued without adding additional sections to explain how knowledge had expanded in the decades since the publication of the book. Tragically, Pat died in March 2003 before she could start work on the new sections. Peter Mitchell and Ben Smith have taken up this challenge and brought together the leading scholars in the field to write new sections to explain both how knowledge has changed since the publication of People of the Eland, and how current research is still influenced by this landmark volume. The Eland's People is thus intended as a companion volume to People of the Eland and it is hoped that this new volume will provide a richer appreciation of the importance of Pat's original work, as well as allowing readers an overview of current understandings of Drakensberg rock art.

This book is an essential jumpstart to the Accounting curriculum in Grades 10 – 12. It is logically organised into sections, each of which acquaint the learner with the basic terms, concepts and principles necessary to master this challenging subject. It includes: Comprehensive Notes with Worked Examples per Topic, Questions & Answers per Topic and Exam Papers & Answers with handy hints. This study guide is jam-packed with carefully selected, graded questions and solutions to apply the theory and thus build a thorough understanding of each topic. Learners will easily progress through the units and develop confidence and expertise with each successfully completed exercise. The key to this subject is PRACTISE and this book provides just that! The learner will sense the ‘presence’ of the experienced teacher in each tip and bit of advice scattered throughout the book. The summaries and explanations consolidate the theory and motivate the learner to excel in this subject.

In this expert-led guide, Dr Harry Barry draws on his decades of experience as a doctor to show readers how we can improve our emotional connections and transform our mental wellbeing.

The Power of Connection will empower you with the fascinating science behind our existing behaviours and all the need-to-know tips and techniques for improving our skills of emotional connection. From the neuroscience behind communication to the role of verbal language, the importance of setting to the power of humour, this book gives you all the tools you need to thrive in any networking or social situation.

This book will help you to:

• Feel less lonely
• Experience deeper friendships and personal relationships
• Be someone who makes others feel comfortable
• Be more effective in the workplace
• Experience all the positive effects of these changes on your mental and physical health

Including case studies and practical exercises, The Power of Connection offers a step-by-step roadmap to improved social confidence, better workplace communication and more fulfilling emotional connections, with ourselves and others.

A fresh and irreverent comedy starring a cast of neurodiverse characters - guaranteed to be one of the funniest novels you'll read.

Leon John Crothers is 4779 days old (thirteen years and one month, if you're mathematically challenged). He has been 'moved on' from six different schools and most people think he has an attitude problem. Leon doesn't care for the label, in the same way that he doesn't care for Tim Burton, supermarket trolleys, train fanatics or Bounty bars. This time, however, things may turn out differently, as help comes from where he least expects it - Dr Snot, a physician at pains to help Leon navigate 'normal' and classmates, Tanya and Lawrence, who both face their own challenges.

When school bully Glen Jenkins humiliates Leon in the school canteen and almost destroys Lawrence, Leon very reluctantly agrees to the formation of a club, The Asparagus Bunch. How Leon manages to navigate school woes and family drama - and astonishingly ends up with not one but two friends - is nothing short of a miracle, or maybe just simply down to being different.

Shortlisted for the AN Post Irish Book Awards 2022 Shortlisted for the Juniper Book Awards 2023

South African poet and political activist Dennis Brutus (1924-2009) wrote poetry of the most exquisite lyrical beauty and intense power. And through his various political activities, he played a uniquely significant role in mobilising and intensifying opposition to injustice and oppression - initially in South Africa, but later throughout the rest of the world as well. This book focuses on the life of Dennis Brutus in South Africa from his childhood until he went into exile on an exit permit in 1966. It is also an attempt to acknowledge Brutus' literary and political work and, in a sense, to reintroduce Brutus to South Africa. This book places his own voice at the centre of his life story. It is told primarily in his own words - through newspaper and journal articles, tape recordings, interviews, speeches, court records and correspondence. It draws extensively on archival material not yet available in the public domain, as well as on interviews with several people who interacted with Brutus during his early years in South Africa. In particular, it examines his participation in some of the most influential organisations of his time, including the Teachers' League of South Africa, the Anti-Coloured Affairs Department movement and the Coloured National Convention, the Co-ordinating Committee for International Recognition in Sport, the South African Sports Association and the South African Non-Racial Olympic Committee, which all campaigned against racism in South African sport. Brutus left behind an important legacy in literature involvement, in community affairs and politics in as well.