The New York Times bestselling author returns with a mind-opening exploration of how size defines life on Earth.

Explaining the key processes shaping size in nature, society and technology, Smil busts myths around proportions - from bodies to paintings and the so-called golden ratio - tells us what Jonathan Swift got wrong in Gulliver's Travels - the giant Brobdingnagian's legs would buckle under their enormous weight - and dives headfirst into the most contentious issue in ergonomics: the size of aeroplane seats.

It is no exaggeration to say this fascinating and wide-ranging tour de force will change the way you look at absolutely everything.

Over the course of writing the Last Kingdom series, Bernard Cornwell discovered an increasing fascination for the Anglo-Saxon world: its people, their culture, and their domestic lives beyond the battlefield. And so when he met renowned chef Suzanne Pollak, someone with a passion for Anglo-Saxon cookery, Uhtred’s Feast was born.

A combination of beautifully crafted recipes which incorporate Anglo-Saxon ingredients and cooking techniques, and brand new Uhtred stories by Bernard which show the iconic warrior behind the shield, Uhtred’s Feast opens a door into the ordinary Saxon home – and an extraordinary moment in our history.

A stunning debut psychological thriller about desire, jealously and the far-reaching consequences of betrayal.

Laura has a husband, children, a home in a city she loves. She thinks she can be happy, despite her past. Until someone walks back into her life who she knows will shatter everything.

Alexis was her first love. A love so exhilarating, it is impossible to resist.

Then Alexis is found dead, and the police are knocking at Laura's door. They're asking her questions and she's telling them lies.

Someone wants Laura to pay for what she's been running from. Someone with an obsession that they can't let go.

From an award-winning endocrinology pioneer and metabolism expert comes a revolutionary, sustainable and scientific approach to help you lose weight, regain energy, clear your mind, and prevent disease.

Like our fingerprints, each of us has a unique metabolism. Your metabolism will change as you move through life, shaping your mental and physical capabilities. However, one in four of us will experience trouble with our metabolism. Dr. Noel Maclaren, an award-winning endocrinologist and Sunita Singh Maclaren, a medical anthropology expert, share their revolutionary new approach to mastering your metabolism that combines medical and behavioral insights in order to help balance your weight, boost your energy and improve your cognitive abilities.

Imagine the metabolism as a beguiling jigsaw. We all fit into one of four ‘metabolic personality’ types, based on our bodies' levels of sensitivity to insulin. Maximize Your Metabolism offers a comprehensive self-assessment quiz to uncover yours. Drawing on pioneering data from a person’s genetic legacies, appetite signals and mental resilience, this book will enable you to create a unique plan specific to your needs, and will help you achieve robust brain and body health, including:

• Enhancing your cognitive abilities by limiting grains and fruits as the brain’s ability to absorb glucose declines from your late 40’s onwards
• Optimizing your weight by identifying the simple vs. complex carbohydrates that work for your metabolic type
• Overcoming insulin-related persistent fatigue and increasing your muscle’s energy efficiency through resistance and aerobic exercise
• Protecting yourself from disease-causing internal inflammation by opting for prebiotics found in artichokes, leeks and onions and avoiding certain “health” foods

Dr. Noel Maclaren and Sunita Singh Maclaren have helped thousands of patients in their clinic for over fifteen years, by reversing these metabolic imbalances. Filled with specific time-tested guidance and over 30 healthy and delicious recipes, Maximize Your Metabolism is perfect for anyone who wants to be a champion of their own health, gain an overall sense of wellbeing in as little as six months, and to sustain it for a lifetime.

Charles III: The Making of a King celebrates the new King in the year of his coronation. The beautiful gift book includes a timeline of key events from Charles' life, and explores the future of the monarchy through photographs and paintings of the wider royal family, including Diana, Princess of Wales, Camilla, Queen Consort, William and Catherine, Prince and Princess of Wales, Harry and Meghan, Duke and Duchess of Sussex, and Prince George of Wales. Presenting family photographs alongside important formal portraits, this book features works by key artists who have depicted the King from 1948 to the present day, such as Nadav Kander, Cecil Beaton, Marcus Adams, Lisa Sheridan, Lord Snowdon, Joan Williams, Patrick Lichfield, Norman Parkinson, Bern Schwartz, Carole Cutner, Bryan Organ, Terence Donovan, Nicola Philipps and Mario Testino.

Join the quest to surf the biggest wave in history.

In a small fishing village on the coast of Portugal, a select band of surfers take unimaginable risks, pushing the boundaries of their death-defying sport as they seek to go bigger than ever before.

Their goal? To ride the Everest of the ocean – the 100-foot wave.

Sports journalist Matt Majendie is welcomed into the inner circle of Nazaré's tight community of big-wave surfers and extreme thrill-seekers, living among them for a season as he chronicles their incredible highs and terrifying lows.

Follow the endeavours of Britain's leading big-wave surfer, a former plumber from Devon, Andrew Cotton; trailblazing Brazilian female surfer Maya Gabeira; current World Record holder German Sebastian Steudtner; Portuguese Nic von Rupp and jet-ski driver Sérgio Cosme, nicknamed 'the Guardian Angel of Nazaré' for his daring rescues, in this gripping read.

Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme.

Name an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. Whatever your goal, whether it’s reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks.

With step-by-step photographs, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses, this is a workout book for anyone with a fitness goal.

'This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' Tom Hiddleston

'With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Filming a movie is like running a marathon – if you don’t arrive well prepared, you will pay for it at the end.' Diego Luna

'Simon is a no-nonsense trainer – without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work.' Rachel Weisz

From the author of the New York Times bestseller The Imperfectionists, the story of a chameleonic writer desperate to finish her final book, and the indelible characters from her own life who intrude on those efforts with increasingly unpredictable results. Dora Frenhofer, a once successful but now aging and embittered novelist, knows her mind is going. She is determined, however, to finish her final book, and reverse her fortunes, before time runs out. Alone in her London home during the pandemic, she creates, and is in turn created by, the fascinating real characters from her own life.

Like a twenty-first-century Scheherazade, Dora spins stories to ward off her end. From New Delhi to New York, Copenhagen to Los Angeles, Australia to Syria to Paris, Dora’s chapters trot the globe, inhabiting the perspectives of her missing brother, her estranged daughter, her erstwhile lover, and her last remaining friend, among others in her orbit. As her own life comes into ever sharper focus, so do the signal events that have made her who she is, leaving us in Dora’s thrall until, with an unforeseen twist, she snaps the final piece of the puzzle into place.

The Imposters is Tom Rachman at his inimitable best. With his trademark style—at once “deliciously ironic and deeply affectionate” (The Washington Post)—he has delivered a novel whose formal ingenuity and flamboyant technique are matched only by its humanity and generosity.

The sensational debut novel by Liv Little asks, what happens when you fall through the cracks? Elsie is out of options. She's exhausted from being pushed in and out of social housing, she's deflated by debt and she's disturbed by the dark reality of having bailiffs show up at her door. With nowhere to go, there's only one person left to turn to: her best friend, Juliet. She finds friendship and safety in Juliet's flat, but when Elsie loses her bar job and all creative inspiration for her poetry dries up, she hits rock bottom. As she tries to breathe through the panic attacks, sleeping with the hot and spirited Bea isn't exactly straightforward and offers Elsie just another place to hide. Whilst trying to turn her poetry into a career, her fragile world spirals out of control and Elsie reaches for her rocky foundations to try and steady herself on her path and not fall through the cracks. But sometimes what you've been searching for has been there all along. Can Elsie see it in time? Written by the founder of gal-dem and featuring incredible poetry from Kai Isaiah Jamal, Rosewater is a remarkable, modern, multi-generational love story for readers of Queenie, Normal People and Rainbow Milk who will be enraptured by Liv's original narrative and captivatingly distinctive voice.

Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous.

Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can fuel us and bring us pleasure.

She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself.

After his son is convicted of murder, Vietnam War veteran Jeremiah Fitzjurls takes over the care of his granddaughter, Joanna, raising her with as much warmth as can be found in an Ozark junkyard outfitted to be an armory.

He teaches her how to shoot and fight, but there is not enough training in the world to protect her when the dreaded Ledfords, notorious meth dealers and fanatical white supremacists, come to collect on Joanna as payment for a long-overdue blood debt.

Headed by rancorous patriarch Bunn and smooth-talking, erudite Evail, the Ledfords have never forgotten what the Fitzjurls family did to them, and they will not be satisfied until they have taken an eye for an eye. As they seek revenge, and as Jeremiah desperately searches for his granddaughter, their narratives collide in this immersive story about family and how far some will go to honor, defend-or in some cases, destroy it.

An essential grief guide and recovery workbook for those who have said, "I thought I'd feel better by now."

Grief does not follow a timeline or a set path. It is nonlinear and messy, doubling back on itself just when you thought you were out of the woods. Those who have experienced the loss of a loved one know this unequivocally, but Western society still seems to think that grief should only last six months to a year-tops-when in fact, grief can last throughout a person's entire life and manifest as serious mental health issues, including depression, anxiety, anger, and despair.

The Long Grief Journey, co-written by a psychotherapist and a clinical psychologist who have both worked with grieving individuals for decades, is for the people who are past the acute pain and effects of a sudden loss and are now learning to live beyond that. It is for those who by all appearances seem to have "moved on." They're working, carrying out their responsibilities, showing up for important life events, yet they quietly bear the weight of their sadness and longing for their loved one. There's a name for this type of long-term, unresolved grief. In fact, there are several: complicated grief, traumatic grief, complex bereavement, prolonged grief, extended grief, abnormal grief, exaggerated grief, and pervasive grief disorder. If you feel "stuck" after experiencing the death of a loved one, even if much time has passed, this book is for you.

With exercises, journal prompts, and rituals that will further help readers along their grief path, The Long Grief Journey is designed to educate, support, and coach you to rekindle a desire to live life fully, all while still cherishing and embracing the memories of your loved one.

How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease.

Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease.

Intermittent fasting is not the latest fad diet; it doesn’t dictate food choice or quantity. It doesn’t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone.

Mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation. He describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer’s, and diabetes; and improves both brain and body performance. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.

"Nothing short of a triumph." Rick Riordan, bestselling author of the Percy Jackson series From the superstar author of The Hate U Give comes a thrilling fantasy for readers aged 9+. It's not easy being Remarkable in a world where standing out is dangerous... Nic Blake is a Manifestor. All she wants is to learn the Gift, so she can be as powerful as her dad ... until she discovers a shocking secret. Now she must find a powerful magical weapon, or risk losing him for ever. Book 1 of Nic Blake and the Remarkables Praise for THE MANIFESTOR PROPHECY "Angie Thomas is such a phenomenal talent, and this truly is fantasy at its very best - a magnificent, exhilarating adventure in a richly imagined world. I loved it!" Sophie Anderson "Packed with humour and bursting with heart and imagination." B.B. Alston, New York Times bestselling author of Amari and the Night Brothers "A tantalizing first instalment in what is sure to be a blockbuster series." Soman Chainani, New York Times bestselling author of The School for Good and Evil series "Exploding with heart, humour, and all things Black Girl Magic." Dhonielle Clayton, New York Times bestselling author of The Marvellers Praise for Angie Thomas No. 1 New York Times Bestselling author Winner of the Waterstones Children's Book Award Winner of Children's Book of the Year at The British Book Awards Winner of the Amnesty CILIP Honour for the Carnegie Medal "No one else writes like Angie. Phenomenal." The Guardian "Thomas has given a voice to her generation." Stylist "Unflinching yet accessible." Dazed "Witty, generous and real." Entertainment Weekly "Stunning, brilliant, gut-wrenching." John Green "Paints a deeply emotional and intricate picture of race and class." Variety "Undeniably wondrous." Woman's Way

The extraordinary true story of the Holocaust survivor who endured six death camps before joining the hunt for the Nazis and bringing his tormentors to justice.

One of the last great untold stories of the Holocaust, The Survivor is an astonishing account of one man's unbreakable spirit, unshakeable faith, and extraordinary courage in the face of evil.

At only sixteen years old, Josef Lewkowicz became a number, prisoner 85314. Following the Nazi invasion of Poland, he and his father were separated from their family and herded to the Kraków-Plaszów concentration camp. Forced to carry out hard labour in brutal conditions, and to live under the constant threat of extreme violence and sudden death, before the war was over Josef would witness the unique horrors of six of the most notorious Nazi concentration camps, including Auschwitz, Mauthausen and Ebensee.

From salt mines to forced marches, summary executions to Amstetten, where prisoners were used as human shields in Allied bombing, Josef lived under the spectre of death for many years. When he was liberated from Ebensee at the end of the war, conditions were amongst the worst witnessed by allied forces.

With his freedom, Josef returned home to find that he was the only one left alive in an extended family of 150. Compelled by the need to do something to avenge that loss, he joined the Jewish police while still in a displaced persons' camp, and was recruited as an intelligence officer for the US Army who gave him a team to search for Nazis in hiding.

Whilst rounding up SS leaders, he played a critical role in identifying and bringing to justice his greatest tormentor, the Butcher of Plaszow, Amon Göth, played by Ralph Fiennes in Schindler's List. He then committed his life to helping the orphaned children of the Holocaust rebuild their lives.

The Survivor is Josef's extraordinary testimony.

You may have read GG Alcock’s books about the kasi economy; now follow his journey to the dynamic world of KasiNomics and learn about the tribal forces that shaped him.

Born White Zulu Bred is the story of a white child and his brother raised in poverty in a Zulu community in rural South Africa during the apartheid era. His extraordinary parents, Creina and Neil Alcock, gave up lives of comfort and privilege to live and work among the destitute people of Msinga, whose material and social well-being became their mission. But more than that, this is a story about life in South Africa today which, through GG’s unique perspective, explores the huge diversity of the country’s people – from tribal Zulu warriors to sophisticated urban black township entrepreneurs. A journey from the arid wastes of Msinga into the thriving informal economies of urban townships.

GG’s view is that we do not live in a black and white world but in a world of contrast and diversity, one which he wants South Africans, and a world audience, to see for what it is without descending into racial and historical clichés. He takes us through the mazes of township marketplaces, shacks and crowded streets to reveal the proud and dignified world of township entrepreneurs who are transforming South Africa’s economy. This is the world that he moves in today as a successful businessman, still walking those spaces and celebrating the vibrant informal economies that are taking part in the KasiNomic Revolution.

GG’s story is about being truly African, even as a white person, and it draws on the adventures, the cultural challenges, the informal spaces and the future possibilities of South Africa.

It's the end of the world as we know it. In American Jesus Volume 3, antichrist Jodie Christianson is now the President of the United States and organizing the collapse of the global economy via wars and pandemics as he ushers in the microchipping of the human population and his father's infernal New World Order. Christ has returned in the form of Catalina, but what chance does she have with the whole world against her?

The new, updated edition of this bestselling investment book will show readers that financial freedom is possible for everyone. It has been updated to include the current hot topics of investing offshore and online, while setting out distinct guidelines on how to do both carefully and prudently. Also new is the special chapter on analysing and understanding investment risk so that readers can figure out their own comfort level of where to invest their hard-earned money.

Aimed at the financial novice who needs clear basic guidelines on how to deal with money, the book covers all aspects of investment that a normal person would encounter in his or her life, from earning their first salary cheque, up to and including retirement. Readers will learn where and how to invest, how to diversify, whom to trust, how to save on costs, which investments perform the best, and so much more.

A highly accessible must-read for everyone who wants a financially secure future.

See it. Like it. Make it. Share it!

Get ready to rock on with this gemstone jewellery kit! Gemstones are perfect for creating unique accessories because each one is different in size, shape and colour.

This kit has everything you need to create three cool pieces: a one-of-a-kind ring, a wire-wrapped pair of earrings and a choker necklace. The 16-page book includes step-by-step instructions, plenty of tips and four project ideas.

Once you’ve learned the basics of this versatile craft, get creative and make some truly a-stone-ishing pieces!

Paris, September 1940.

After three months under Nazi Occupation, not much can shock Detective Eddie Giral. That is, until he finds a murder victim who was supposed to be in prison. Eddie knows, because he put him there. The dead man is not the first or the last criminal being let loose onto the streets. But who is pulling the strings, and why?

This question will take Eddie from jazz clubs to opera halls, from old flames to new friends, from the lights of Paris to the darkest countryside – pursued by a most troubling truth: sometimes to do the right thing, you have to join the wrong side…

Welcome to your essential guide for creating healthy, sustainable, water-wise gardens and landscapes.

Futureproof Your Garden is a go-to resource for anyone who wants expert advice on how to use, capture and store water efficiently in times of drought or deluge. Angus and Emma help you to choose plants that not only suit your personal style, but that can adapt to changing environments. A photographic plant directory is packed with information on what to plant where, and the pair share design know-how that's adaptable to outdoor spaces of all sizes. Soil care is considered in comprehensive detail, and photo essays offer step-by-step garden DIY how-tos - including wicking beds, capillary watering, deep irrigation and ollas.

Make the most of a guide to plant selection that equips you to create landscapes that are functional, beautiful and resilient, covering techniques for ornamental, habitat and edible gardens. Filled with knowledge and wisdom from two generations of widely respected horticulturalists, this is a must-have for any gardener looking to the future of what to plant and grow.

Nick Brooks's Promise Boys is a trailblazing, blockbuster YA mystery about three teen boys of colour who must investigate their principal’s murder to clear their own names. For fans of Angie Thomas, Jason Reynolds, and Karen McManus. The Urban Promise Prep School vows to turn boys into men. As students, J.B., Ramón, and Trey are forced to follow the prestigious "program's" strict rules. Extreme discipline, they’ve been told, is what it takes to be college bound, to avoid the fates of many men in their neighborhoods. This, the Principal Moore Method, supposedly saves lives. But when Moore ends up murdered and the cops come sniffing around, the trio emerges as the case's prime suspects. With all three maintaining their innocence, they must band together to track down the real killer before they are arrested. But is the true culprit hiding among them? This gripping thriller shines a glaring light on how the system too often condemns Black and Latinx teen boys to failure before they’ve even had a chance at success. 'Thrilling . . . Promise Boys will stay with you long after the last page' – Karen M. McManus, author of One of Us Is Lying

If you want to be the best, you have to have the right skillset.

From effective SEO and Search marketing to mastering mobile and content marketing, THE ULTIMATE DIGITAL MARKETING BOOK is a dynamic collection of tools, techniques, and strategies for success. Short, punchy chapters mean you can read up quickly and start applying what you've learned immediately.

Discover the main themes, key ideas and tools you need and bring it all together with practical exercises.

This is your complete course in digital marketing.

Following up her instant New York Times bestseller, A Flicker in the Dark, Stacy Willingham delivers a totally gripping thriller about a desperate mother with a troubled past in All the Dangerous Things.

One year ago, Isabelle Drake's life changed forever: her toddler son, Mason, was taken out of his crib in the middle of the night while she and her husband were asleep in the next room. With little evidence and few leads for the police to chase, the case quickly went cold. However, Isabelle cannot rest until Mason is returned to her―literally.

Except for the occasional catnap or small blackout where she loses track of time, she hasn’t slept in a year.

Isabelle's entire existence now revolves around finding him, but she knows she can’t go on this way forever. In hopes of jarring loose a new witness or buried clue, she agrees to be interviewed by a true-crime podcaster―but his interest in Isabelle's past makes her nervous. His incessant questioning paired with her severe insomnia has brought up uncomfortable memories from her own childhood, making Isabelle start to doubt her recollection of the night of Mason’s disappearance, as well as second-guess who she can trust... including herself. But she is determined to figure out the truth no matter where it leads.

Economics has the power to make the world a better, happier and safer place: this book shows you how.

Our world is in a mess. The challenges of climate change, inequality, hunger and a global pandemic mean our way of life seems more imperilled and society more divided than ever; but economics can help!

From parenting to organ donation, housing to anti-social behaviour, economics provides the tools we need to fix the biggest issues of today. Far from being a means to predict the stock market or enrich the elite, economics provides a lens through which we can better understand how things work, design clever solutions and create the conditions in which we can all flourish.

With a healthy dose of optimism, and packed with stories of economics in everyday situations, Erik Angner demonstrates the methods he and his fellow economists use to help improve our lives and the society in which we live. He shows us that economics can be a powerful force for good, awakening the possibility of a happier, more just and more sustainable world.