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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Memory improvement & thinking techniques
When I was kid I can remember numerous times being told that I needed to change my behavior or I would find myself in prison or possibly dead. The only challenge that I had was no one could provide me with guidance or the how to. At the age of 12 I learned self hypnosis from an audio tape and at the age of 16 I read my first psychology text book. I joined numerous churches and inquired into numerous religions. I search from one end of the United States to the other looking for answers but all I found were doctors and counselors that would tell me what was wrong with me but not one person could tell me how to change the direction of my life. I had been given a diagnosis of bipolar, ADD/ADHD, depression, anxiety, these were to name a few. Eventually, I turned to self medicating and before long I was told I was an addict. I gave up. Then one day I had an epiphany. What I had been looking for was right in front of me. I had been so focused on the negativity in my life I was overlooking the gifts that were being bestowed upon me. Now you have the opportunity to discover what I have discovered throughout my life long search for answers. As you open the pages and begin to read open your mind and your heart and enjoy the journey. I once was told that it isn't the destination that's important it's the journey we learn from.
Artists have always known intuitively what science is just beginning to discover: that creating a visual image through any medium can produce physical and emotional benefits for both the creator as well as those who view it. Most important, you don't need to think of yourself as an artist or even believe you have any "talent" to tap into the healing powers of art. In this remarkable testament to the power of creativity, Barbara Ganim shows step-by-step how to use art to heal body, mind, and spirit. By using guided meditation and artistic techniques, you can gain insight and clarity into depression, anxiety, rage, and even illnesses, including cancer, arthritis, and AIDS. At once inspirational and instructive, "Art and Healing" will teach you how to connect with negative, painful, and even repressed emotions and then express them through drawing, painting, sculpture, or collage. Releasing these feelings through the creative process frees up the immune system and clears the mind, allowing the body to fight off disease and begin to heal emotional wounds. Filled with actual stories from those who have triumphed over adversity and with more than a hundred different pieces of artwork created using this groundbreaking method, "Art and Healing" is sure to provide the tools needed for healing body and spirit.
New Thought proponents at the turn of the 20th century sought to use mysticism to unleash the forces of the universe in themselves. One of the most influential thinkers of this early "New Age" philosophy promises here, in this 1913 book, to show the reader how to cultivate the memory in such a way as to improve one's entire life. Atkinson's method is not geared to mere recollection of facts: it encourages a holistically "correct seeing, thinking, and remembering." With secrets hidden for almost a century, this book will teach you to train the eye as well as the ear to improve your ability to recall names, faces, numbers, music, facts, and much more. American writer WILLIAM WALKER ATKINSON (1862-1932) was born in Baltimore and had built up a successful law practice in Pennsylvania before professional burnout led him to the religious New Thought movement. He served as editor of the popular magazine New Thought from 1901 to 1905, and as editor of the journal Advanced Thought from 1916 to 1919. He authored dozens of New Thought books-including The Philosophies and Religions of India, Arcane Formula or Mental Alchemy and Vril, or Vital Magnetism-under numerous pseudonyms, some of which are likely still unknown today.
Who is God anyway? The old man who created the world in six days and then took Sunday off, or the one who thinks that a man equals two women? What if it was us who created God in our own image and not the opposite? The prolific interpretations of God with their fear-based distortions support this theory. What if the universal recipe for life and happiness--or the carrot that donkeys worldwide are pursuing--were as illusionary and deceitful as the numerous personas of God? What if both our fear-based constructs of God and reality were seeded on purpose in order to enslave us in a matrix of cognitive distortions? If so, who benefits from keeping us energetically harnessed? This book explores the true nature of God as a consciousness that steps down into manifested form through a basic understanding of the mechanics of co-creation. It also explores the mechanics of miscreation, along with the inorganic nature and consequences of fear, including physical phenomena like the formation of black holes and metaphysical ones like the biblical fall. A set of tools is provided for those who wish to detangle themselves from the matrix of fear-based consciousness by reclaiming their initial state of mastery and godhood and becoming the architects of their life in this physical realm and beyond. Information is the highest form of power. From the moment it is acquired, life becomes entirely magical.
The words are on the tip of your tongue, but you just can't quite remember them. You've been there a hundred times, so why did you take the wrong turn? Outwardly, as people age they may be looking and feeling younger than their parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact everyone at some point. The increasing rate of dementia is sobering, and the personal, financial, and societal stakes are high. The good news is, just like diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives readers trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brain power at every age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.
This book will show you how to use memory to revolutionise the way you study. It combines the latest research about how the memory works with practical strategies for putting it to use in every aspect of study. How To Improve Your Memory explores everything we know about the thinking and learning skills required to succeed. It's about developing a smart and efficient approach, using the brain at its best, and taking the stress and strain out of study in all its forms. This text is designed to interest, reassure, inspire, train - and, ultimately, to make studying in all its forms more enjoyable and more successful.
We all work at home even if we aren t telecommuters, entrepreneurs or stay-at-home parents. Whether we re paying the bills, helping children with homework, or operating a home-based business, time at home often requires us to spend hours at home workstations. Most of the time, we don t realize we re using our equipment in unhealthy ways. Fortunately, you can reduce the wear and tear on your body by learning about ergonomics. In this guidebook, a longtime medical anthropologist shares tips and strategies that enable you to develop habits to work efficiently and comfortably; conserve your energy and work smarter; and use your brain in order to save your body. By tweaking your environment and the ways you use office equipment, you can change your life in all sorts of ways. Taking steps to reduce aches and pains can immediately improve your relationship with your significant other, children, family, and friends. It s essential to be smart about how you use sophisticated machines, especially the ones you use for prolonged periods. Overcome minor and even severe physical problems with Ergonomics for Home-Based Workers.
Carlos A. Santiago, a former military interrogator and former senior instructor at the U.S. Army's interrogation school, has spent years "breaking" detainees and training other interrogators how to quickly go beyond masks and defense mechanisms to break the resolve of the most hardened terrorists and criminals. Along the way, he has developed a unique perspective on human nature, about what makes us susceptible to the will of others - what makes us both vulnerable and invincible. In Your Indestructible Core, Carlos A. Santiago reveals how to reverse our social conditioning and make us "unbreakable" in life. Your Indestructible Core challenges our views on pain, fear, anger and our social conditioning to become slaves of the opinions of others. This book will help you uncover your deepest drives - those impulses the world has been using to control and regulate us and will teach you how to take charge of your deepest core, once and for all.
Enjoyable mental exercises to help boost performance on IQ tests This engaging book offers readers the ultimate in calisthenics for the brain. Using the same fun, informative, and accessible style that have made his previous books so popular, Philip Carter helps people identify mental strengths and weaknesses, and provides methods for improving memory, boosting creativity, and tuning in to emotional intelligence. Featuring never-before-published tests designed specifically for this book, plus answers for all questions, this latest treasure trove from a MENSA puzzle editor outlines a fun, challenging program for significantly enhancing performance in all areas of intelligence.
The Best of James Allen. Four books in one -Including: As a Man Thinketh * The Path of Prosperity * Above Life's Turmoil * The Way of Peace. (Plus a James Allen short biography by the editor/complier)This collection shows how is no other facet of the Spiritual Path that is more liberating and empowering than the understanding how the quality of our thoughts can guide and form our destiny and the quality of life we lead. We can contemplate about God, Love and Oneness, but unless we learn early that first and foremost our thoughts that guide and lead us, other ideals and pursuits might be unfruitful. This collection shows that all the creative powers and self-determination is our cosmic inheritance, our birthright. It is all knowable.
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