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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Memory improvement & thinking techniques
Our thought lives have incredible power over our mental, emotional, and
even physical well-being. In fact, our thoughts can either limit us to
what we believe we can do or release us to experience abilities well
beyond our expectations. When we choose a mindset that extends our
abilities rather than placing limits on ourselves, we will experience
greater intellectual satisfaction, emotional control, and physical
health. The only question is . . . how?
Backed by up-to-date scientific research and biblical insight, Dr.
Caroline Leaf empowers readers to take control of their thoughts in
order to take control of their lives. In this practical book, readers
will learn to use
- The 5-step Switch on Your Brain Learning Program, to build
memory and learn effectively
- The Gift Profile, to discover the unique way they process
information
- The Mindfulness Guide, to optimize their thought life and
find their inner resilience
Dr. Leaf shows readers how to combine these powerful tools in order to
improve memory, learning, cognitive and intellectual performance, work
performance, physical performance, relationships, emotional health, and
most importantly a meaningful life well lived.
Each of us has significant psychological resources at our fingertips
that we can use in order to improve our overall well-being. Dr. Leaf
shows us how to harness those resources to unlock our hidden potential.
How trained is your brain? Test your memory with these visually
appealing puzzles! In this book, you'll get the chance to see how
well you can remember what you just saw-and then practice your
skills to try to improve them! First, study each photo for the
given time limit, then turn the page for a list of questions about
it. Some will be easy, asking about the most prominent images in
the picture. Others, though, will be tricky, focusing on background
details of fun, intricate images featuring flamenco dancers,
tapestries, robot toys, emojis, gondolas, and much more. Test your
memory and enjoy yourself... or solve with friends for a fun group
activity!
In the 21st century people live on their wits. What determines how
successful they are in whatever they do is their mental ability
and, to a large extent, that depends on their memory quality. The
author and colleagues of London University discovered that memory
quality has even replaced IQ as the dominant predictor of school
outcomes. Deriving from such research, this book, now in its third
edition, contains a powerful system for enhancing memory quality.
Written in plain, concise language, it is simple, effective and
comprehensive in its application. It has been tested over and over
again on the young, the old, the bright and the not so bright and
it can be mastered in just 7 - 10 hours.
Hoe en wat ons dink, het ’n geweldige invloed op ons verstandelike,
emosionele en selfs fisieke welsyn. Om die waarheid te sê, ons denke
kan ons beperk tot dit wat ons glo ons kan doen, of dit kan ons dinge
laat ervaar waarvan ons nooit kon droom nie. Wanneer ons ’n denkwyse
kies wat ons vermoëns verruim, sal ons groter intellektuele
satisfaksie, emosionele beheer en fisieke gesondheid ervaar. Die vraag
is net: Hoe?
Dr. Caroline Leaf gebruik wetenskaplike navorsing en Bybelse insig om
lesers te inspireer om beheer te neem van hulle gedagtes sodat hulle
sodoende beheer kan neem van hulle lewens. Hierdie praktiese boek bevat
die volgende:
- ’n 5-stap-leerprogram om geheue te verbeter en effektief te
leer
- ’n profiel om die unieke manier te ontdek waarop elke leser
inligting verwerk
- ’n gids om hulle gedagtewêreld optimaal te leer benut
Dr. Leaf wys lesers hoe om hierdie kragtige hulpmiddels te kombineer om
beter te vaar op die gebied van geheue, leer, intellektuele prestasie,
werkprestasie, fisieke prestasie, verhoudings, emosionele gesondheid en
– die belangrikste van alles – ’n lewe vol sin en betekenis te ervaar.
If you want to make a difference, make a change or make your mark
on the world but just don't know how to start, here's the answer.
Realise your true potential, find your edge and make your ideas and
dreams - however big or small - a reality with The Ripple Effect.
Wherever you are in life and no matter what you want to achieve,
little changes in your approach and small shifts in your mindset
can create ripples that have the potential to make big things
happen - for you, your organisation, your community and maybe even
the world! In this inspiring and motivating guide, visionary
business leader and entrepreneur David J Harkin coaches you through
eight key lessons that will empower you to make your own ripples.
By igniting your curiosity, releasing your energy and teaching you
how to ride the wave of your enthusiasm and self-belief, David
expertly demonstrates how you can build your confidence, bounce
back from failure and feel positively relentless in the pursuit of
your goals and ambitions. Now is the right time to start making
your mark. By starting The Ripple Effect today, just imagine the
impact you might make on tomorrow.
Chris Hare 'The Mindboggler' performs as a professional memory man
entertainer. On several occasions he has memorised the birthdays of
over 300 cruise ship passengers and correctly recalled them
instantly. He once recorded the highest viewing figures on Maltese
television where he memorised the names of the entire studio
audience of over 100 people. The techniques taught in Sensational
Memory have been tried and tested under the glare of the spotlight
and the watchful eyes of a public audience. Every aspect of memory
has been covered from memorising numbers, dates, text, playing
cards, names and faces.
Start the day on a thought and make an immediate difference to
teaching and learning in your school. "Start Thinking" will bring
enjoyment, creativity and challenge to your classroom and improve
the thinking skills of your pupils. This book collects more than
100 thinking-skills starter activities to get children excited
about their own thinking and to develop their powers of independent
learning. The starters are arranged into chapters on words,
numbers, science, creativity and philosophy so you can easily
choose the most appropriate challenge for your pupils.
If you're seriously interested in seriously improving your memory,
then Supercharge Your Memoryis the perfect place to start. This
extraordinary book will start you off on what will be the most
exciting intellectual adventure of your life and will provide
immediate and compelling proof that your memory can easily and
successfully become supercharged! Supercharge Your Memorywill
introduce you to advanced memory techniques, which when combined
with the simultaneous development of all your senses, will blast
your memory capability into the stratosphere. Imagine your life
with a memory that can easily and perfectly learn and recall lists
of 10 to 10,000 objects; where you know the name of every bone and
muscle in your body; every element on the periodic table and its
associated number; the location and capital city of every country
in the world. The list of things you could know and learn, just
like the capability of your memory, is endless and inexhaustible.
This is your opportunity to become one in a million; to take your
place among the elite few with a memory that far exceeds the norm.
So give your memory muscle the ultimate workout and discover how
easy it is to supercharge your memory.
The processes involved in creative thought seem mysterious and can
often elude us. Yet the ability to think creatively and
productively is vital to our personal and professional
lives.Creativity is a major economic force in the 21st century and
an essential part of everyday life. Being smart in today's world
means we have to be flexible to the circumstances in which we find
ourselves. Demands upon us can change daily, our personal
circumstances alter and the markets within which we operate shift.
To achieve harmony, balance and success through all this constant
change we need to think creatively. But how do we do this? How do
we know which skills and habits will directly increase and impact
on our ability to think creatively? And how can we develop and
nurture them? In this comprehensive full-colour guide the authors
help us to advance our skills to meet the challenges we face in our
daily lives in an innovative and creative way. Learn how you can
strengthen and develop the attitudes that enable creativity, break
those that stifle innovation and discover the techniques you need
to draw out your positive and creative side. Through practical
exercises and inspiring examples you'll instil a positive mind-set
that will make innovative, productive and creative thinking a way
of life. Take on new challenges and projects with confidence and
find out how to create a creative and stimulating environment
within your workplace. This book is for anyone who wants to tap
into their creativity and develop a mind-set where good ideas flow
more freely in all circumstances, reaping the benefits that
creative and innovative thought can offer.
This 'bite-size' version is of one of Tony Buzan's most enduring
topics; Mind Maps. The Mind Map, which has been called the 'Swiss
army knife for the brain', is a ground-breaking note-taking
technique that is already used by more than 250 million people
worldwide and has taken the educational and business worlds by
storm. This book offers a swift introduction to Tony Buzan's tried,
tested and very successful techniques.
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