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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Memory improvement & thinking techniques
"I would recommend Tony's new book to anybody who wants to improve
their thinking and achieve Mind Map mastery themselves." - Dominic
O'Brien, eight-time World Memory Champion and bestselling author
Tony Buzan invented the Mind Map technique five decades ago. Seeing
the transformational impact it had on people, he has been spreading
the thinking tool across the world ever since. The Mind Map
technique has gathered amazing praise and an enormous worldwide
following over the last few decades, but as with any very
successful idea, there have been many sub-standard imitators. With
Mind Map Mastery, Tony Buzan re-establishes the essential concepts
that are the core of the Mind Map with a clarity and practicality
unrivalled by other books. If you are looking to improve your
memory, plan your business strategy, become more organized, study
for an exam or plan out your future, this is the book for you. With
a clarity and depth that far exceeds any other book on the subject,
it includes the history of the development of the Mind Map, an
explanation of what makes a Mind Map (and what isn't a Mind Map)
and why it's such a powerful tool, illustrated step-by-step
techniques for Mind Map development - from simple to complex
applications - and how to deal with Mind Maps that have "gone
wrong". Developed both for those new to the Mind Map concept as
well as more experienced users who would like to revise and expand
their expertise, Mind Map Mastery is the one Mind Mapping book
needed on the shelf of every student and business person across the
world.
A comprehensive guide to understanding how memory works, how memory
forms, the mind-body connection, and more! In the busy,
information-filled world in which we live, it's often easy to
forget things and hard to keep track of how details get stored in
our brain. The Complete Guide to Memory serves to provide a
one-stop resource that covers the essentials on memory.
World-renowned memory expert, Dr. Richard Restak, addresses the
following topics in detail: How memories form The different kinds
of memory Changes in brain structure The mind-body connection The
relationship between memory and emotional regulation And much more!
With tips and tricks to manage memory well for people of all ages
and personal examples of the techniques used, this book leaves no
stone unturned.
What should you do when you know that the solution to a problem is
right in front of you, but you just can't see it? Working through
problems needn't be hard work - in fact, trying too hard can trap
you in rigid thought patterns and blind you to unexpected but
brilliant solutions. This brain-training puzzle book will help you
to see and think in new ways, and allow you to channel your
thoughts in a fresh direction. Includes an extended introduction
with pointers on how to think outside the box, as well as How to
Think tips to improve your problem-solving skills as you work
through 50 thought-provoking puzzles.
Are you a quick-wit? Are you logical? Would you be a good
detective? How well do you judge people? How creative are you? Do
you use your brain power? Here's a series of books that are not
just another set of test-yourself books. Highly readable, these
books are written by professionals and provide expert guidance to
help you to evaluate yourself and enrich and fortify your life.
The Mechanism of Mind presents Edward de Bono's original theories
on how the brain functions, processes information and organises it.
It explains why the brain, the 'mechanism', can only work in
certain ways and introduces the four basic types of thinking that
have gone on to inform his life's work, namely 'natural thinking',
'logical thinking',' mathematical thinking' and 'lateral thinking'.
De Bono also outlines his argument for introducing the word 'PO' as
an alternative to the word 'NO' when putting lateral thinking into
practice. Drawing on colourful visual imagery to help explain his
theories and thought-processes, from light bulbs and sugar cubes to
photography and water erosion, The Mechanism of Mind remains as
fascinating and as insightful as it was when it was first published
in 1969. This is a must-read for anyone who wants to gain a greater
understanding of how the mind works and organises information - and
how Edward de Bono came to develop his creative thinking tools.
As we age, our memories become unreliable; we misplace things and
forget details. In Ultimate Memory Magic, memory expert Jim Karol
shows that these side effects of aging are not inevitable. His
memory-boosting system, called "Cogmental Intelligence," goes
beyond preserving mental acuity and actually enhances memory and
mental function through lifestyle changes and mental exercises.
Concentration, alertness, and focus can all be strengthened - by
anyone, at any age. Karol's cutting-edge program will show readers
how to: - Sharpen their thinking and regain their mental edge -
Live free from disease - Get in the best physical shape of their
lives - Clear away negativity and stress - Become more creative and
innovative A former steel worker who suffered from ill health,
Karol used this method to transform his own life. Now he is
physically healthy and renowned for his unparalleled memory. His
incredible feats of memory and mentalism have been featured on "The
Tonight Show," "The Ellen Show," "Today," and more. Karol has used
his Cogmental Intelligence method with clients from professional
athletes to business leaders and speaks at venues around the world,
from MIT to the Pentagon. With a foreword from bestselling author
and physician Daniel G. Amen, Ultimate Memory Magic will allow
readers of any age to hone their minds, strengthen their memories,
and transform their lives.
Why can't I remember what my parents just asked me to do? Why do I
feel stressed out at school when the teacher is writing on the
board and talking at the same time? And what can I do about it?
Working memory issues affect a huge proportion of kids with
learning differences like ADHD, dyslexia, dyscalculia, and ASD.
These issues can make them feel frustrated or bored, as working
memory and intelligence are two very different things. Kids with
working memory problems can also act out in the classroom and at
home. In this child-friendly and authoritative guide, international
working memory expert Dr Tracy Packiam Alloway walks you through
what working memory is, what it feels like to have problems with
your working memory, and what you can do about it. She presents key
tips and strategies, such as the benefits of eating chocolate or of
barefoot running, that will help children both at home and at
school, and includes a section at the end for adults describing how
we can test for working memory issues.
From the ancient Greeks to Buddhism, our ability to check reality
and recalibrate has fascinated philosophers for thousands of years.
Yet it is only recently that we've developed the technology to
create a rigorous science of self-awareness, what we call
metacognition. Head of the Metacognition Lab at University College
London, Stephen Fleming is the world's leading expert in this new
field of neuroscience. In Know Thyself he explains both the vast
potential of metacognition and why it is that we still so often get
it wrong. Based on his own pioneering studies, full of cutting-edge
research from computer science, psychology and evolutionary
biology, made tangible with powerful real-life examples, Dr Fleming
shows how developing metacognition can help us become smarter, make
better decisions and lead more effectively. While AI has been
posted as the remedy to human error, its flaw is its lack of
self-awareness. In the way a coach can dramatically improve an
athlete's performance or a conductor can guide an orchestra through
a complicated piece of music, Know Thyself reveals how
metacognition offers humanity a crucial edge in our modern world.
It is one that might yet turn out to be our saving grace.
Cognitive and Working Memory Training assembles an
interdisciplinary group of distinguished authors-all experts in the
field-who have been testing the efficacy of cognitive and working
memory training using a combination of behavioral, neuroimaging,
meta-analytic, and computational modelling methods. This edited
volume is a defining resource on the practicality and utility of
the field of cognitive training research in general, and working
memory training in particular. Importantly, one focus of the book
is on the notion of transfer-namely, the extent to which cognitive
training-be it through music, video-game play, or working memory
demanding interventions at school-generalizes to learning and
performance measures that were decidedly not part of the training
regimen. As most cognitive scientists (and perhaps many casual
observers) recognize, the notions of cognitive training and
transfer have been widely controversial for many reasons, including
disagreement over the reliability of outcomes and consensus on
methodological "best practices," and even the ecological validity
of laboratory-based tests. This collection does not resolve these
debates of course; but its contribution is to address them directly
by creating an exchange in a single compendium among scientists
who, in separate research publications, do not always reach the
same conclusions. The book is organized around comprehensive
overview chapters from different disciplinary
perspectives-Cognitive Psychology (by Hicks and Engle),
Neuroscience (by Kuchinsky and Haarmann), and Development (by Ling
and Diamond)-that define major issues, terms, and themes in the
field, with a pointed set of challenge questions to which other
scientists respond in subsequent chapters. The goal of this volume
is to educate. It is designed for students and researchers, and
perhaps the armchair psychologist. Crucially, the contributors
recognize that it is good for science to persistently confront our
understanding of an area: Debate and alternative viewpoints, backed
by theory, data, and inferences drawn from the evidence, is what
advances scientific knowledge. This book probes established
paradigms in cognitive training research, and the long-form of
these chapters (not found in scientific journals) allows detailed
exploration of the current state of the science. Such breadth
intends to invite novel ways of thinking about the nature of
cognitive and perceptual plasticity, which may enlighten either new
efforts at training, new inferences about prior results, or both.
Problem Solving 101 started out as a simple guide to teach Japanese
schoolchildren critical thinking skills. But it quickly became an
international bestseller for readers of all ages, thanks to the
powerful effectiveness of Ken Watanabe's unique methods. Full of
useful diagrams and quirky drawings, Problem Solving 101 is packed
with practical tools and brain training techniques that will
improve your problem-solving and decision-making ability, and
enable you to find better solutions faster. Simple enough for a
high school student to understand but sophisticated enough for CEOs
to apply to their most challenging problems, Problem Solving 101
has helped millions of people around the world to find successful
solutions to even the toughest of problems. Once you've mastered
the problem-solving skills in this book, you'll wonder how you ever
got by without them.
Do you wish you could recall the names of people you just met? What
if birthdays, important errands, and online passwords rarely
slipped your mind? Psychologist Robert Madigan is an expert in the
"memory arts"--practical, proven methods for improving the ability
to retain and use information. Like taking the stairs instead of
the elevator, it's important to exercise memory in simple ways
every day. That's where this science-based guide can help. Dr.
Madigan explains how memory works and presents innovative mnemonic
devices and visualization techniques that will help you sharpen
your mental skills; avoid embarrassing lapses; and remember faces,
appointments, facts, numbers, lists, and much more. Reclaim your
brain--this book shows how.
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