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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Memory improvement & thinking techniques
The latest scientific research shows you have three brains You have
complex and fully functional brains in your heart, your gut and
your head. In this groundbreaking book, you'll discover the latest
neuroscience findings about your multiple brains (head, heart and
gut brains) and what they have to offer for increasing intuitive
abilities and for immediately generating wiser decision-making in
your daily life. Providing you with numerous practical and easy to
learn methods, this book shows how to communicate with and tap into
the innate intelligence of your multiple brains. mBraining coaches
you in aligning your three brains to achieve greater wisdom,
success and happiness in a world of massive change. Utilizing the
powerful and practical methodologies of NLP, Cognitive Linguistics
and Behavioral Modeling, the authors have synthesized a remarkably
wide range of research findings into an integrated approach that is
practical, potent, and immediate in its results. Now scientific
knowledge is finally catching up with deep insights from esoteric
and spiritual traditions informing us for thousands of years about
these three powerful intelligences. This is not a popular science
book, nor is it a typical self-help book. This is a book that both
breaks new ground as well as complementing many other spiritual and
self-development practises. In this book, you'll learn the process
of 'mBraining' - the process of aligning and harnessing the power
of your multiple brains. The suite of practical methods it provides
is part of an amazing new field called 'mBIT' - multiple Brain
Integration Techniques. This is a book that changes lives by giving
you a real 'how'. Written in an easy to read and entertaining
style, this is a highly accessible guide to understanding the
scientific basis behind your gut intuitions, your heart-felt
emotions, and your head-based creative powers. The lessons in this
book can transform your relationship to yourself, to others, and to
the world in which you live. If you are serious about your
self-evolution, this book is a must read Learn to use your multiple
brains to do cool and amazing things in your life
Improve your mind's power and unlock your full potential with the
first in Mensa's new brain-training series. This full-colour book
guides you through eight chapters, each focussed on a different
aspect of your brain's ability to concentrate, from creativity and
problem-solving to lateral and logical thinking. Every chapter
takes you through the science behind how your brain works, gives
instruction on how to improve your concentration skills, and
provides you with a series of puzzles and exercises to get you
started on your brain-training journey!
Problem Solving 101 started out as a simple guide to teach Japanese
schoolchildren critical thinking skills. But it quickly became an
international bestseller for readers of all ages, thanks to the
powerful effectiveness of Ken Watanabe's unique methods. Full of
useful diagrams and quirky drawings, Problem Solving 101 is packed
with practical tools and brain training techniques that will
improve your problem-solving and decision-making ability, and
enable you to find better solutions faster. Simple enough for a
high school student to understand but sophisticated enough for CEOs
to apply to their most challenging problems, Problem Solving 101
has helped millions of people around the world to find successful
solutions to even the toughest of problems. Once you've mastered
the problem-solving skills in this book, you'll wonder how you ever
got by without them.
"A riveting look at the birth of a new science." --Daniel H. Pink,
author of "Drive"
When he was eight years old, Dan Hurley was labeled a "slow
learner" because he still couldn't read. Three years later, he had
become a straight A student.
Until the publication of a major study in 2008, psychologists
believed that intelligence is fixed at birth, that IQ is like a
number tattooed on the soul. The new study showed that people can
increase their "fluid" intelligence through training.
Hurley, who grew up to become an award-winning science journalist,
first explored the topic in "The New York Times Magazine. "In
"Smarter, "he digs deeper by meeting with the field's leading
researchers--and becoming a human guinea pig. After just three
months of playing computer brain-training games, joining a
boot-camp exercise program, learning to play the Renaissance lute,
practicing mindfulness meditation and and even getting his brain
zapped in the name of science, Hurley improved his fluid
intelligence by sixteen percent.
With humor and heart, "Smarter "chronicles the roiling field of
intelligence research and delivers practical findings to sharpen
the minds of children, young adults, seniors, and those with
cognitive challenges.
You won't find a simpler way to interact meaningfully and enjoyably
with someone with memory impairment Just sit down together, open
this colorful and engaging book across both laps, and begin
reading, reminiscing, and communing. The cheerful, engaging
illustrations and straightforward text in Wishing on a Star
describe favorite activities and experiences that fill each
person's day. Individuals with memory impairment and their
caregivers will enjoy the familiar and friendly images: waking up
to the sound of birds singing, playing with pets, cheering for a
favorite team. The pictures and text in this third book in the
Two-Lap Bookr series will address two of the major challenges faced
by caregivers: communicating with a person with memory impairment
and finding meaningful ways to fill the time. Styled with the
appeal and simplicity of a children's book but created for adult
audiences, this Two-Lap Book can serve multiple purposes: Stimulate
conversation and reminiscence Encourage physical closeness and
interaction Provide a calming diversion from an upsetting episode
Inspire intergenerational exchanges with children Increase social
interaction between staff and residents Promote reading skills in
residents who retain their literacy Reading Wishing on a Star is an
instant activity-no planning or preparation required. Open it to a
favorite illustration . read it from start to finish ... or select
just a page or two to spark an exchange. Plus, tips on how to
promote engagement with the book are provided. Here is a natural
and unlimited opportunity to rebuild connections for the person
with dementia, stroke, multiple sclerosis, and related disorders.
Everybody wants to be creative. Creativity makes life more fun,
more interesting and more full of achievement, but too many people
believe that creativity is something you are born with and cannot
be learned. In How to Have Creative Ideas Edward de Bono - the
leading authority on creative thinking - outlines 62 different
games and exercises, built around random words chosen from a list,
to help encourage creativity and lateral thinking. For example, if
the task were to provide an idea for a new restaurant and the
random word chosen was 'cloak', ideas generated might be: a
highwayman theme; a Venetian theme with gondolas; masked waiters
and waitresses. Or, if asked to make a connection between the two
random words 'desk' and 'shorts', readers may come up with: both
are functional; desks have 'knee holes' and shorts expose the
knees; traditionally they were both male-associated items. All the
exercises are simple, practical and fun, and can be done by anyone.
Some people have something to say in any conversation and can spot
the hidden angles of completely unrelated problems; but how do they
do it? So many books, apps, courses, and schools compete for our
attention that the problem isn't a lack of opportunity to sharpen
our minds, it's having to choose between so many options. And yet,
more than two thousand years ago, the greatest thinker of Ancient
Greece, Aristotle, had already discovered the blueprint of the
human mind. Despite the fact that the latest cognitive science
shows his blueprint to be exactly what sharpens our reasoning,
subtlety of thought, and ability to think in different ways and for
ourselves, we have meanwhile replaced it with a simplistic and
seductive view of intelligence, education and the mind. Condensing
that blueprint to six 'secrets', Craig Adams uncovers the
underlying patterns of every discussion and debate we've ever had,
and shows us how to be both harder to manipulate and more skilful
in any conversation or debate - no matter the topic.
If reason is what makes us human, then why do we humans often
behave so irrationally? Taking us from desert ants to Aristotle,
cognitive psychologists Hugo Mercier and Dan Sperber explore how
our 'flawed superpower' of reason works, how it doesn't, and how it
evolved to help us develop as social beings. 'Original and
provocative ... likely to have a big impact on our understanding of
ourselves' Steven Pinker 'Brilliant, elegant and compelling ...
turns reason's weaknesses into strengths, arguing that its supposed
flaws are actually design features that work remarkably well ... A
timely and necessary book' Julian Baggini, Financial Times 'Hugo
Mercier and Dan Sperber have solved one of the most important and
longstanding puzzles in psychology' Jonathan Haidt 'Reason is more
likely to confirm things that we want to be true, or which we
already believe. So why does it exist? This book provides the
answer' Alex Dean, Prospect
As we age, we may look and feel younger than our parents'
generation--60 is the new 40, after all--but mental decline can
begin as early as age 30, and it will impact us all at some point.
The good news is, just as diet and exercise can keep aging bodies
healthier, the proper mental regimen can slow--even reverse--the
deterioration of our mental capacity. In this practical and hopeful
book, Dr. Frank Minirth offers quick and proven mental exercises
that help preserve focus, memory, and brainpower at any age. Based
solidly on trustworthy scientific insights, these memory boosters
will help you retain your current capacity and build memory skills
for the future.
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