In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine and how to use them safely and effectively to achieve optimum brain power.

The bestselling author of The Drunkard's Walk unlocks the secrets of flexible thinking What do Pokemon Go and Mary Shelley's Frankenstein have in common? Why do some businesses survive, and others fail at the first sign of change? What gives the human brain the edge over computers? The answer: Elastic Thinking. It's an ability we all possess, and one that we can all learn to hone in order to succeed, at work and in our everyday lives. Here Leonard Mlodinow, whose own flexible thinking has taken him from physics professor to TV scriptwriter and bestselling author, takes us on a revelatory exploration of how elasticity works. He draws on cutting-edge neuroscience to show how, millennia ago, our brains developed an affinity for novelty, idea generation and exploration. He discovers how flexible thinking enabled some of the greatest artists, writers, musicians and innovators to create paradigm shifts. He investigates the organisations that have demonstrated an elastic ability to adapt to new technologies. And he reveals how you can test your own brain power and increase your capacity for elastic thinking. By uncovering the secrets of our flexible minds, Elastic explains how to thrive in an endlessly dynamic world, at a time when an ability to adapt is more important than ever before.

The Mechanism of Mind presents Edward de Bono's original theories on how the brain functions, processes information and organises it. It explains why the brain, the 'mechanism', can only work in certain ways and introduces the four basic types of thinking that have gone on to inform his life's work, namely 'natural thinking', 'logical thinking',' mathematical thinking' and 'lateral thinking'. De Bono also outlines his argument for introducing the word 'PO' as an alternative to the word 'NO' when putting lateral thinking into practice. Drawing on colourful visual imagery to help explain his theories and thought-processes, from light bulbs and sugar cubes to photography and water erosion, The Mechanism of Mind remains as fascinating and as insightful as it was when it was first published in 1969. This is a must-read for anyone who wants to gain a greater understanding of how the mind works and organises information - and how Edward de Bono came to develop his creative thinking tools.

Don't get stuck in a rut - unleash your ingenuity with these creative puzzles. Imaginative thinking helps you in all aspects of life. It allows you to become more resourceful at problem solving, or to develop unorthodox strategies for dealing with any situation that might come your way. These brain-training puzzles will teach you how to break out of the thought patterns that are stifling your ingenuity. Includes an extended introduction with advice on how to think in new creative ways, as well as How to Think tips to improve your innovative-thinking skills as you power through 50 visually stimulating puzzles.

Taking "self-help" to new heights and learning to cultivate your divine spiritual self in any environment, The Urban Ritualist uncovers the divine purpose of all beings, to strengthen the divine spirit within and use its power to uplift human consciousness. The term "self-help" is indicative of humankind's desire to elevate themselves - their physical, social, and economic conditions. This desire to change has been linked to the universal changes that are taking place in terms of the earth, and universal energy. Although many believe that our thoughts have the capacity to manifest the changes we desire, and in many ways it does, there is another part to the equation. It's not all about what you think, it's also about who you are. To "Know Thyself" is the most recognized edict given to humankind by the ancient Kemetians. It is the foundation of transformation work and the lifeblood of magic. In The Urban Ritualist, the path to know oneself and cultivate spiritual growth and development is laid out. Spirituality and ritual are examined from an ancient African and African American worldview as researched and expressed by African and African American scholars and practitioners over the last 60 years. It examines the importance of culture and the role it plays in one's practice of ritual. The book brings into question the values a culture holds, and encourages its readers to examine their personal values, attitudes, and beliefs. Finally, the book examines the various energies, inherent in the elements and environment that, when activated en mass, will elevate the magic that will hold this universe together. The Urban Ritualist is for persons of all ages, cultures, religious affiliations and backgrounds to synthesize ritual into their own lives and value systems. Readers are encouraged to uplift their ethnicity with positive conscious intent and to respect the spirit, energy and power in all people. In the book, you will learn to use common tools imbued with your positive conscious intent to manifest success and abundance for yourself, your family and your community. The book also encourages readers to expand their frame of reference to the positive transformation of the world community for the benefit of all. Infuse every day, every occasion and your life with ritual to live in the true power of peace and love with no limitations. Author Bio: Queen Afi Andaiye Najuma Reynolds is a certified Kemetic Yoga instructor and student of internal qi gong for energy cultivation and movement to aid the healing process. She specializes in breathwork, meditation techniques, ritual creation, and spiritual/intuitive ancestral readings. She produces a line of natural body care products under the brand "Queen Afi's Natural Body Care Products," creates ritual tools under the brand "Ritual Works ," and provides nutritional and healthy lifestyle guidance under the auspices of the Universal Temple of Peace and Love.. Queen Afi holds a Master of Education degree in Instructional Technology and has over 15 years in government, business, and community program/course development experience. She has also worked in supported employment, organizational development and human performance technology. Queen Afi is Senior Consultant for R.A.W. (Ready, Able, and Willing) to Work, Inc.; a work-readiness, new technologies training program. She is leading the effort to identify and develop work opportunities in the community for program participants, to provide services to small businesses, seniors and young families.

Why can't you remember where you put your keys?

Or the title of the movie you saw last week?

Anyone older than forty knows that forgetfulness can be unnerving, frustrating, and sometimes terrifying. With compassion and humor, acclaimed journalist Cathryn Jakobson Ramin explores the factors that determine how well or poorly one's brain will age.

She takes readers along on her lively journey--consulting with experts in the fields of sleep, stress, traumatic brain injury, hormones, genetics, and dementia, as well as specialists in nutrition, cognitive psychology, and the burgeoning field of drug-based cognitive enhancement. Along the way, she turns up fresh scientific findings, explores the dark regions of the human brain, and hears the intimate confessions of high-functioning midlife adults who--like so many of us--are desperate to understand exactly what's going on upstairs.

Why can't I remember what my parents just asked me to do? Why do I feel stressed out at school when the teacher is writing on the board and talking at the same time? And what can I do about it? Working memory issues affect a huge proportion of kids with learning differences like ADHD, dyslexia, dyscalculia, and ASD. These issues can make them feel frustrated or bored, as working memory and intelligence are two very different things. Kids with working memory problems can also act out in the classroom and at home. In this child-friendly and authoritative guide, international working memory expert Dr Tracy Packiam Alloway walks you through what working memory is, what it feels like to have problems with your working memory, and what you can do about it. She presents key tips and strategies, such as the benefits of eating chocolate or of barefoot running, that will help children both at home and at school, and includes a section at the end for adults describing how we can test for working memory issues.

We all know that 'we only use ten per cent of our brain' is a myth, but it is true that giving our brains a workout can really help our day-to-day problem-solving abilities. In Brain Coach Intense, puzzle master Dr Gareth Moore has designed an intensive 40-day training plan to really stretch your mental agility, along with tips and tricks to help you overcome mental strain and increase your brain function and explanations of how the puzzles help your brain. Each day you'll be introduced to a puzzle format and shown how to solve a simple example, before tackling the increasingly devilish variations by yourself. Train your brain and improve and maintain your mental agility with the focused challenges in Brain Coach Intense and see a difference in 40 days.

"The 5 Elements of Effective Thinking" presents practical, lively, and inspiring ways for you to become more successful through better thinking. The idea is simple: You can learn how to think far better by adopting specific strategies. Brilliant people aren't a special breed--they just use their minds differently. By using the straightforward and thought-provoking techniques in "The 5 Elements of Effective Thinking," you will regularly find imaginative solutions to difficult challenges, and you will discover new ways of looking at your world and yourself--revealing previously hidden opportunities.

The book offers real-life stories, explicit action items, and concrete methods that allow you to attain a deeper understanding of any issue, exploit the power of failure as a step toward success, develop a habit of creating probing questions, see the world of ideas as an ever-flowing stream of thought, and embrace the uplifting reality that we are all capable of change. No matter who you are, the practical mind-sets introduced in the book will empower you to realize any goal in a more creative, intelligent, and effective manner. Filled with engaging examples that unlock truths about thinking in every walk of life, "The 5 Elements of Effective Thinking" is written for all who want to reach their fullest potential--including students, parents, teachers, businesspeople, professionals, athletes, artists, leaders, and lifelong learners.

Whenever you are stuck, need a new idea, or want to learn and grow, "The 5 Elements of Effective Thinking" will inspire and guide you on your way.

To share thinking stories, go to: http: //5elementsofthinking.wordpress.com

When the changes of menopause start happening, it seems that our ability to concentrate, complete tasks, and remember simple, little, everyday things (like our own names) goes out the window. It can feel like you're losing your mind (or at least your glasses)! In Think Again!, Jeanne Andrus tackles "brain fog" - a term she uses for the symptoms of menopause that affect the way you think. She covers why they happen, what they feel like, and how to tell when these might be symptoms of a more serious issue. More importantly, she covers how you can cope with these changes in your daily life, including how you can optimize your approach to brain health to make sure you can "think again" for the rest of your life.

Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during meditation but throughout the day. Feeling trapped by unwanted thoughts and emotions can seem an inevitable part of life. But Easwaran, who taught meditation for nearly forty years, shows a way to break free. Just as a fitness routine can create a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind. Writing as an experienced, friendly coach, Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during meditation but throughout the day. Working with difficult colleagues, choosing what to eat, and listening to a child's needs are all opportunities to try out different, wiser responses. Easwaran shows how training the mind is a glorious challenge - one that brings joy and purpose to life. --

Why do some people always seem to have new ideas while others of equal intelligence never do? Lateral Thinking is Edward de Bono's original portrayal of what lateral thinking is, how it works and how to use it to develop your own potential for thinking and problem solving. First published in 1967 as The Use of Lateral Thinking, this classic international bestseller remains as relevant to learning, problem solving and creative thinking today as when it was first published. De Bono argues that conventional vertical thinking often inhibits our ability to solve problems and come up with new ideas. He then shows that lateral thinking is a far easier and more natural way to generate simple, sound and effective ideas and offers guidance on how to develop your own ability to think laterally. Lateral thinking is a technique that anyone can learn and benefit from.

First published in 1967, this remarkable title from one of history's greatest minds remains a must-read in the world of creative thinking. Based on the tenet that an error can lead to the right decision, de Bono guides the reader through a series of non-mathematical problems and puzzles, all designed to help us analyse our personal style of thinking, work out its strengths and weaknesses, and to consider the potential methods that we never use. There are three courses, each five days long and each created to focus on a different style of thinking, featuring: The Bottles Problem The Blocks Problem The L-Game The End Game A true life-changer, this book will have you thinking in ways that you never thought were possible.

Master the art of the start with this new way of thinking, with exercises to help you unleash your ideas and create more. In Start More Than You Can Finish, writer, artist, and entrepreneur Becky Blades offers a powerful new mindset for our modern world: acting on more ideas makes us happier - and reveals our highest creativity. She empowers readers to become "stARTists"- initiators with a bias for action and the courage to ignite ideas and introduces the concept of "stARTistry," spotlighting the 4-step starting process: 1. Imagine 2. Think 3. Decide 4. Act Using digestible data, humorous and honest personal experience, interviews with artists and entrepreneurs, and assignments to help you get started, Start More Than You Can Finish challenges the tropes our dads, moms, and third-grade teachers told us about finishing. In today's world, we must, in fact, start more than we can finish. FOR READERS OF: Start, Do Work That Matters, Show Your Work!, Do It For Yourself, and The Creative Curve A BOOK FOR RISING CREATORS: A plucky non-fiction creative muse, Start More Than You Can Finish is a guilt-busting pep talk. It's Austin Kleon meets Elizabeth Gilbert and Julia Cameron meets Daniel Pink. AN INTRODUCTION TO stARTistry: Get familiar with power of creative initiative and the 4-step process that moves ideas from imagination to action. Reminiscent of NaNoWriMo (No Plot, No Problem) and Listography. ESTABLISHED AUTHOR: Becky Blades speaks and teaches on the topic of creativity and has written articles for Oprah.com, McSweeneys, Live Happy, and others. GIFT + SELF PURCHASE: An encouraging gift for a friend, family member or colleague struggling with their creative confidence, or an empowering gift for yourself - to give you the tools to act on your ideas. Perfect for: Fans of Austin Kleon, Elizabeth Gilbert, and Julia Cameron, Daniel Pink Creators struggling to begin a new project Recent graduates embarking on a career of entrepreneurship or the arts Artists and entrepreneurs looking to build creative courage Adults searching for creative inspiration People with passion projects in mind who might not know how to start

Better Bridge with a Better Memory 'goes beyond ... wide-ranging advice ... and investigates one specific technique in detail. The method demonstrated is mnemonics, and the author shows how that approach, already widely in use in naming agreements and providing clues to their details, can be applied to every phase of the game. As is often the case in Klinger productions, many examples used to demonstrate the case at hand have unrelated interesting points, and the discussions thus provide a welcome variety of topics.' - The Bridge World.

The visual journal is a simple hand-bound notebook in which to create, using mixed media techniques, works that serve as an expression of the soul and create a path to healing, internal freedom, and the sparking of passion. “Visual Journey Journaling” is an innovative artistic language taught by Rakefet Hadar and made up of seven elements: Intention, Magical Coincidence, Background, Images, Lines, Color, and Text. Visual Journey Journaling (VJJ) invites you to a fascinating world where you will reconnect with the your hidden inner artist to create "soul pages" using simple techniques and subtle guidelines to take a look inside yourself. Rakefet has taught these methods for many years, guiding even inexperienced artists to find the stories within themselves. In the first chapter of the book you will learn how to master the seven elements in your journal. There are many fun exercises and a step-by-step tutorial of how to start a simple journal. Next you will learn how to make a soul page in a step-by-step process with the seven elements. You will explore a variety of materials and how to work with them to find and create your pages. You will learn to build your journal and how to bind it into a finished book. Throughout the book and in the final section, you'll see and find the meanings in Rakefet's stunning private art journal pages and read her stories behind them.

Train Your Brain to Energize Your Life

In "The Sharp Solution," Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of "cognitive fitness"--mental strength, flexibility, and endurance--allow us to function at our best and enjoy life to the fullest.Breaks down complicated concepts into easy to understand stories and applicationsWalks readers through a step-by-step process of designing a personal action plan that can be utilized to decrease stress, balance hormones, increase energy, and improve overall health, happiness, and performance Heidi Hanna, PhD, is a performance coach and keynote speaker who has trained thousands of individuals on practical ways to incorporate positive psychology and wellness strategies to improve productivity and performance

We all know what we "should" be doing to create a more optimal life--eating better, exercising regularly, sleeping more, taking time to relax, and having more balance in our life. But "The Sharp Solution" enables you to "actually" make those changes to your habits.