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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Memory improvement & thinking techniques

Samurai Sudoku Puzzles - Large Print for Adults - Hard Level - N Degrees55 - 100 Hard Samurai Sudoku Puzzles - Big Size... Samurai Sudoku Puzzles - Large Print for Adults - Hard Level - N Degrees55 - 100 Hard Samurai Sudoku Puzzles - Big Size (8,5' x 11') and Large Print (22 points) for the puzzles and the solutions (Large print, Paperback, Large type / large print edition)
Lanicart Books; Lani Carton
R338 Discovery Miles 3 380 Ships in 10 - 15 working days
Memory Improvement Book - The Mnemonics - Mind and Memory Improvement for Adults (Paperback): Andrew Kite Memory Improvement Book - The Mnemonics - Mind and Memory Improvement for Adults (Paperback)
Andrew Kite
R437 Discovery Miles 4 370 Ships in 10 - 15 working days
The Brain Fitness Book - Activities and Puzzles to Keep Your Mind Active and Healthy (Paperback): Rita Carter The Brain Fitness Book - Activities and Puzzles to Keep Your Mind Active and Healthy (Paperback)
Rita Carter
R350 R280 Discovery Miles 2 800 Save R70 (20%) Ships in 5 - 10 working days

Discover brain training activities, scientific revelations, and tips to help unlock your mind's potential! Packed with cognitive exercises, logic puzzles and mind maps, this brain activity book offers a balanced, clear, colourful and practical guide to keeping your brain fit. Inside the pages of this scientifically based brain fitness programme, you'll find: - Clear visual explanations on how the brain works, how it recalls memories, and how and why it forgets - Practical advice on how to monitor and maintain a healthy brain function - Step-by-step mental exercises and activities to help train your brain - from sudoku to learning a language Packed with expert advice, brain tests, and a range of exercises to stimulate your memory and mental agility, The Brain Fitness Book will equip you with everything you need to keep your brain working to its maximum potential. It includes puzzles, sensory exercises and step-by-step introductions to activities from playing the guitar to beginning yoga and tai chi. Discover how to achieve a brain-healthy lifestyle! This empowering guide highlights the role of quality sleep, a healthy diet and physical exercise to help you look after both your physical and mental well-being. Our mental fitness is just as crucial as our body's, with regular training your brain helps you to be less prone to age-related decline, as well as conquering stress, anxiety, and the risk of depression. The Brain Fitness Book is the perfect gift or purchase for anyone interested in maintaining mental health and cognition.

The Creative Thinking Plan (Paperback): Guy Claxton, Bill Lucas The Creative Thinking Plan (Paperback)
Guy Claxton, Bill Lucas
R351 R321 Discovery Miles 3 210 Save R30 (9%) Ships in 9 - 15 working days

The processes involved in creative thought seem mysterious and can often elude us. Yet the ability to think creatively and productively is vital to our personal and professional lives.Creativity is a major economic force in the 21st century and an essential part of everyday life. Being smart in today's world means we have to be flexible to the circumstances in which we find ourselves. Demands upon us can change daily, our personal circumstances alter and the markets within which we operate shift. To achieve harmony, balance and success through all this constant change we need to think creatively. But how do we do this? How do we know which skills and habits will directly increase and impact on our ability to think creatively? And how can we develop and nurture them? In this comprehensive full-colour guide the authors help us to advance our skills to meet the challenges we face in our daily lives in an innovative and creative way. Learn how you can strengthen and develop the attitudes that enable creativity, break those that stifle innovation and discover the techniques you need to draw out your positive and creative side. Through practical exercises and inspiring examples you'll instil a positive mind-set that will make innovative, productive and creative thinking a way of life. Take on new challenges and projects with confidence and find out how to create a creative and stimulating environment within your workplace. This book is for anyone who wants to tap into their creativity and develop a mind-set where good ideas flow more freely in all circumstances, reaping the benefits that creative and innovative thought can offer.

Wisdom for Life - Three Principles for Well-Being (Paperback): Elsie Spittle Wisdom for Life - Three Principles for Well-Being (Paperback)
Elsie Spittle
R371 R316 Discovery Miles 3 160 Save R55 (15%) Ships in 10 - 15 working days

The author reveals in tangible and easy to comprehend terms that by understanding the Three Principles (Mind, Thought & Consciousness) of human experience, anyone has the innate ability to attain true health, to liberate themselves from their own prisons or perception and to live with all the energy and joy that is their birthright.

The 5 Elements of Effective Thinking (Hardcover, New): Edward B. Burger, Michael Starbird The 5 Elements of Effective Thinking (Hardcover, New)
Edward B. Burger, Michael Starbird 1
R510 R420 Discovery Miles 4 200 Save R90 (18%) Ships in 10 - 15 working days

"The 5 Elements of Effective Thinking" presents practical, lively, and inspiring ways for you to become more successful through better thinking. The idea is simple: You can learn how to think far better by adopting specific strategies. Brilliant people aren't a special breed--they just use their minds differently. By using the straightforward and thought-provoking techniques in "The 5 Elements of Effective Thinking," you will regularly find imaginative solutions to difficult challenges, and you will discover new ways of looking at your world and yourself--revealing previously hidden opportunities.

The book offers real-life stories, explicit action items, and concrete methods that allow you to attain a deeper understanding of any issue, exploit the power of failure as a step toward success, develop a habit of creating probing questions, see the world of ideas as an ever-flowing stream of thought, and embrace the uplifting reality that we are all capable of change. No matter who you are, the practical mind-sets introduced in the book will empower you to realize any goal in a more creative, intelligent, and effective manner. Filled with engaging examples that unlock truths about thinking in every walk of life, "The 5 Elements of Effective Thinking" is written for all who want to reach their fullest potential--including students, parents, teachers, businesspeople, professionals, athletes, artists, leaders, and lifelong learners.

Whenever you are stuck, need a new idea, or want to learn and grow, "The 5 Elements of Effective Thinking" will inspire and guide you on your way.

To share thinking stories, go to: http: //5elementsofthinking.wordpress.com

Masculine Emotional Intelligence - The 30 Day EI Mastery Program for a Healthy Relationship with Yourself, Your Partner,... Masculine Emotional Intelligence - The 30 Day EI Mastery Program for a Healthy Relationship with Yourself, Your Partner, Friends, and Colleagues (Paperback)
John Adams
R381 R313 Discovery Miles 3 130 Save R68 (18%) Ships in 10 - 15 working days
Mind Map Mastery - The Complete Guide to Learning and Using the Most Powerful Thinking Tool in the Universe (16pt Large Print... Mind Map Mastery - The Complete Guide to Learning and Using the Most Powerful Thinking Tool in the Universe (16pt Large Print Edition) (Paperback)
Tony Buzan
R819 Discovery Miles 8 190 Ships in 10 - 15 working days
Don't Forget - You're Still Alive: Caring for the Brain and Memory as We Age (Paperback): Kimberly Mitchell Don't Forget - You're Still Alive: Caring for the Brain and Memory as We Age (Paperback)
Kimberly Mitchell; Foreword by Jill Scott
R317 Discovery Miles 3 170 Ships in 10 - 15 working days
Navigate the Chaos - 365 Questions to Help You Leverage Your Mind, Body, and Spirit (Paperback): Michael Edmondson Navigate the Chaos - 365 Questions to Help You Leverage Your Mind, Body, and Spirit (Paperback)
Michael Edmondson
R1,257 Discovery Miles 12 570 Ships in 10 - 15 working days
How to Be Comfortable with Being Uncomfortable - 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset (Paperback, 0th... How to Be Comfortable with Being Uncomfortable - 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset (Paperback, 0th New edition)
Ben Aldridge 1
R420 R349 Discovery Miles 3 490 Save R71 (17%) Ships in 9 - 15 working days

Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that readers can try themselves, all in the name of self-improvement! Thanks to having undertaken these challenges himself, Ben now has an unusual selection of hobbies, a host of interesting new skills, some fantastic dinner party stories and plenty of wonderful experiences... and most importantly he now feels calmer, healthier, happier and more at peace. Split into three types of activity - mental, physical and skilful - the challenges range from climbing a mountain to sleeping on a beach in a bivvy bag in a storm to having a conversation in Japanese. Follow Ben in learning how to pick a lock, how to solve a Rubik's Cube in under a minute and how to memorize the order of a deck of cards after seeing it only once (the ultimate party trick). Along the way, he's eaten some repulsive insects, whilst also creating a new morning routine that freed up the time to write this book. Try out Ben's challenges ... or create some of your own, with the help of the challenge tracker!

For Beginners, Mild Cognitive Impairment (MCI) - How to Slow the Process of Memory Loss (Paperback): Russell P Anderson For Beginners, Mild Cognitive Impairment (MCI) - How to Slow the Process of Memory Loss (Paperback)
Russell P Anderson
R253 Discovery Miles 2 530 Ships in 10 - 15 working days
Core Creativity - The Mindful Way to Unlock Your Creative Self (Hardcover): Ronald Alexander Core Creativity - The Mindful Way to Unlock Your Creative Self (Hardcover)
Ronald Alexander
R789 Discovery Miles 7 890 Ships in 9 - 15 working days

Offers ways to upgrade creativity while practicing mindfulness so that anyone can achieve breakthroughs in any area of their life. Looking to upgrade your creative abilities? Core Creativity offers ways to go beyond the limitations of ordinary creativity to access the core creativity that comes from the very center of your being: the depths of your unconscious. Ronald Alexander has decades of experience working with core creatives-artists who regularly draw on deep creativity and have learned what to do when the well seems to have run dry. Using mindfulness practice, meditation and visualizations, and habits and mindsets of highly creative people, anyone can experience the flow of ideas as if from an infinitely abundant source. Core Creativity employs stories of ordinary but highly creative people alongside the latest research that helps people get unstuck. Too often, the mind's Wi-Fi signal is too weak for the really big ideas to load, but Core Creativity offers readers help with establishing a mindfulness practice; exercises for enhancing creativity and fostering better decision-making; key insights from personal interviews with highly creative artists including music producer Val Garay, director Amy Ziering, and actor Denis Quaid; and guidance for reclaiming your creative self so you can achieve profound transformation. Core creativity allows you to come up with ideas that are both fresh and original and experience such a deep state of creative flow that it might feel as if you only played a minor role in the process of creativity. For anyone seeking to enhance their creative abilities and achieve their goals, Core Creativity presents the possibility of genuine breakthroughs.

Five-Day Course in Thinking (Paperback): Edward de Bono Five-Day Course in Thinking (Paperback)
Edward de Bono 1
R500 R402 Discovery Miles 4 020 Save R98 (20%) Ships in 9 - 15 working days

First published in 1967, this remarkable title from one of history's greatest minds remains a must-read in the world of creative thinking. Based on the tenet that an error can lead to the right decision, de Bono guides the reader through a series of non-mathematical problems and puzzles, all designed to help us analyse our personal style of thinking, work out its strengths and weaknesses, and to consider the potential methods that we never use. There are three courses, each five days long and each created to focus on a different style of thinking, featuring: The Bottles Problem The Blocks Problem The L-Game The End Game A true life-changer, this book will have you thinking in ways that you never thought were possible.

Find Happiness Now - The Elusive One - Stop Searching For Meaning In The Wrong Places (Paperback): Angel May Find Happiness Now - The Elusive One - Stop Searching For Meaning In The Wrong Places (Paperback)
Angel May
R502 R410 Discovery Miles 4 100 Save R92 (18%) Ships in 10 - 15 working days
How To Own Your Own Mind - Become Epically Decisive - Become A Master Of Yourself And Achieve Your Greatest Potential... How To Own Your Own Mind - Become Epically Decisive - Become A Master Of Yourself And Achieve Your Greatest Potential (Paperback)
Hazel Ford
R545 R443 Discovery Miles 4 430 Save R102 (19%) Ships in 10 - 15 working days
How To Raise An A-Hole - What Not To Do! - You Are The Choices That You Make Every Single Day (Paperback): Sally Blake How To Raise An A-Hole - What Not To Do! - You Are The Choices That You Make Every Single Day (Paperback)
Sally Blake
R427 R349 Discovery Miles 3 490 Save R78 (18%) Ships in 10 - 15 working days
You++ - How to be More Successful by Embracing AI (Paperback): John Michaelis You++ - How to be More Successful by Embracing AI (Paperback)
John Michaelis
R316 Discovery Miles 3 160 Ships in 12 - 17 working days
Keep Your Brain Alive - 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness (Paperback): Lawrence... Keep Your Brain Alive - 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness (Paperback)
Lawrence Katz, Manning Rubin; Foreword by Gary Small
R241 R202 Discovery Miles 2 020 Save R39 (16%) Ships in 9 - 15 working days

Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge--whether remembering a name, learning a new app, or staying creative in your work.

Speed Reading - How to Start Reading the Most Effective Way: (Speed Reading, Speed Read) (Paperback): Harry Anderson Speed Reading - How to Start Reading the Most Effective Way: (Speed Reading, Speed Read) (Paperback)
Harry Anderson
R217 Discovery Miles 2 170 Ships in 10 - 15 working days
Speed Reading - Learn How To Speed Read In 24 Hours and Triple Your Reading Speed. Accelerated Learning, Beginners Guide To... Speed Reading - Learn How To Speed Read In 24 Hours and Triple Your Reading Speed. Accelerated Learning, Beginners Guide To Speed Reading! Techniques And Tips To Reading Faster (Paperback)
Steven Giles
R256 Discovery Miles 2 560 Ships in 10 - 15 working days
Master Your Memory - From America's Top Expert on Study Skills (Paperback): Ron Fry Master Your Memory - From America's Top Expert on Study Skills (Paperback)
Ron Fry
R392 R325 Discovery Miles 3 250 Save R67 (17%) Ships in 10 - 15 working days
Memory Exercises Now - Easy Step by Step Tips to Remember What You Want in Life and Work (Paperback): Galen Parker Memory Exercises Now - Easy Step by Step Tips to Remember What You Want in Life and Work (Paperback)
Galen Parker
R297 Discovery Miles 2 970 Ships in 10 - 15 working days
The Neurogenesis Diet and Lifestyle - Upgrade Your Brain, Upgrade Your Life (Paperback): Brant Cortright The Neurogenesis Diet and Lifestyle - Upgrade Your Brain, Upgrade Your Life (Paperback)
Brant Cortright
R503 Discovery Miles 5 030 Ships in 10 - 15 working days
Born With a Creative Temperament - The Sanguine-Melancholy (I-C) (Paperback): John T Cocoris Born With a Creative Temperament - The Sanguine-Melancholy (I-C) (Paperback)
John T Cocoris
R503 R412 Discovery Miles 4 120 Save R91 (18%) Ships in 10 - 15 working days
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