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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Memory improvement & thinking techniques
Completely practical and easy to use, the book advises in 24 chapters on how to recall names and faces; remember appointments; find keys, glasses, valuables; give speeches without notes; learn foreign words and phrases; memorise lists of items, quotations, facts and figures; and regain (or maintain!) the confidence that comes with having a sharp, active mind.
A fun and highly practical guide to helping kids achieve remarkable memorization skills-now in paperback Nelson Dellis, the four-time USA Memory Champion, reveals the secrets to his phenomenal ability to remember almost anything. From presidents to state capitals, from mathematical theorems to the periodic table, kids have so much to remember for school! Luckily, readers have Dellis's incredibly helpful guide! The book is structured as an entertaining and fantastical narrative in which the author guides the reader as they attempt to climb Mt. Foreverest. Up there, the goal is to defeat the Memory Thief, a villain plotting to steal the memories of everyone. On the journey, while encountering pirates, forest dwarves, and mummies, Dellis offers tools and tricks to remember the US presidents in order, foreign word meanings, countries and capitals, the periodic table, long numbers, and multiplication tables. But really, he's providing easily understandable exercises to help the reader remember any kinds of words, lists, numbers, or concepts. Perfect for helping with school studies in any discipline and for amazing friends and family, Memory Superpowers! is one unforgettable book.
Why can't I remember what my parents just asked me to do? Why do I feel stressed out at school when the teacher is writing on the board and talking at the same time? And what can I do about it? Working memory issues affect a huge proportion of kids with learning differences like ADHD, dyslexia, dyscalculia, and ASD. These issues can make them feel frustrated or bored, as working memory and intelligence are two very different things. Kids with working memory problems can also act out in the classroom and at home. In this child-friendly and authoritative guide, international working memory expert Dr Tracy Packiam Alloway walks you through what working memory is, what it feels like to have problems with your working memory, and what you can do about it. She presents key tips and strategies, such as the benefits of eating chocolate or of barefoot running, that will help children both at home and at school, and includes a section at the end for adults describing how we can test for working memory issues.
Master key concepts. Prepare for exams. Learn at your own pace. How does memory work? What kind of drugs can impair memory? How does the brain change with age? What are the tricks to improving everyday memory? With Memory: A Self-Teaching Guide, you’ll discover the answers to these questions and many more. Carol Turkington provides memory-boosting activities related to study skills, foreign languages, names and faces, numbers, speeches, and age-related memory loss. The techniques presented will enable anyone to boost memory power and, by using Turkington’s essential memory keys, cultivate tools for remembering that will last a lifetime. The step-by-step, clearly structured format of Memory makes it fully accessible, providing an easily understood, comprehensive overview. Like all Self-Teaching Guides, Memory allows you to build gradually on what you have learned–at your own pace. Questions and self-tests reinforce the information in each chapter and allow you to skip ahead or focus on specific areas of concern. Packed with useful, up-to-date information, this clear, concise volume is a valuable learning tool and reference source for anyone who wants to improve his or her memory.
With examples ranging from Precious Plastic to the Sheltersuit, How to Create Better Ideas provides insights into the design process - and into how to produce better ideas in general. The concepts are divided into two sections: the right brain and the left brain. The first section analyses the general design process. The second introduces six self-developed methods that teach you to create more and better visual ideas relevant to all design disciplines. This book is for anyone who would like to understand design more deeply and in more detail. It is for anyone who wants to know, What is design? What is creativity? What mentality and conditions are needed to guarantee a productive design process? It is for design educators and students, and for those working with designers as clients or commissioners. And it is most certainly a guide for design professionals who want to advance their ability to create visual ideas.
'Anyone who wants to get better at anything should read Peak.' Fortune Do you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals? Anders Ericsson has made a career studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak distils three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities. Ericsson's revolutionary methods will show you how to improve at almost any skill that matters to you, and that you don't have to be a genius to achieve extraordinary things. 'Remarkable...who among us doesn't want to learn how to get better at life?' Stephen J. Dubner, co-author of Freakonomics 'This book...could truly change the world' Joshua Foer, author of Moonwalking with Einstein
This book shows how to acquire inventive thinking skills. It contains many examples and solved problems, as well as assignments for independent work. An analysis of most of the tasks is given in the appendix. This book describes all components of creative thinking, mainly system thinking, evolutionary thinking, thinking through contradictions, thinking with the use of resources, thinking with the use of models and development of creative thinking. Particular attention is given to improvement of skills of Inventive thinking. This book is intended for a broad circle of readers, suitable for all those who want to quickly get new ideas and have a developed inventive thinking.
'Perfect for fans of Marie Kondo' Publishers Weekly DISCOVER THE LIFE-CHANGING MAGIC OF LISTS IN THIS INTERNATIONAL BESTSELLER The humble list has the power to change your life. In its immediacy, its simplicity and its concise, contained form, the list enables us to organise, to save time and to approach facts with clarity. Yet why do we end up with interminable To Do Lists that are never completed? After decades living in Japan, Dominique Loreau has become a master in the art of de-cluttering and simplifying. Now, in L'art de la Liste - a huge bestseller in her native France and translated into English for the first time - she turns her attentions to better list-making, showing you how to organise them and use them intelligently. Taking you on a step-by-step journey to greater productivity, this practical, inspiring book influences every aspect of your life - from home, diet and beauty to mental health and self-awareness. To perfect the art of the list is to live simpler, richer and more organised lives.
We all know that 'we only use ten per cent of our brain' is a myth, but it is true that giving our brains a workout can really help our day-to-day problem-solving abilities. In Brain Coach Intense, puzzle master Dr Gareth Moore has designed an intensive 40-day training plan to really stretch your mental agility, along with tips and tricks to help you overcome mental strain and increase your brain function and explanations of how the puzzles help your brain. Each day you'll be introduced to a puzzle format and shown how to solve a simple example, before tackling the increasingly devilish variations by yourself. Train your brain and improve and maintain your mental agility with the focused challenges in Brain Coach Intense and see a difference in 40 days.
'Age-proof Your Brain', by multi-million copy bestselling author Tony Buzan, offers revolutionary new techniques to help you develop and maintain the agility of your mind. Packed with quick exercises, brain tools and fascinating facts, you can start to think quicker and remember things more easily in as little as 7 days. Bestselling author Tony Buzan is back with a brilliant new book that offers simple and effective techniques to help you boost your memory and maximize your brain power in as little as a week. Full of fun and practical exercises, information bites and expert advice on nutrition and supplements, this book will change the way you think, forever! Improve memory and concentration Remember facts and figures with ease Understand concepts and think laterally Unlock the imagination Achieve more in less time
* How do generals - and business strategists - outwit their opponents? * Where do designers and artists get their inspirations from? * How can all of us 'pump up the originality' and steer our thinking off the standard, well-worn tracks? Everyone, as the French philosopher Rene Descartes pointed out long ago, thinks. That's the easy bit. The harder part, and what this book is really about, is how to make your thinking original and effective. And here the problem is that too often we don't really engage the gears of our brain, don't really look at issues in an original or active way, we just respond. Like computers, inputs are processed according to established rules and outputs are thus largely predetermined. Yet that's not what makes us human and that's not where the big prizes in life are to be found. In the third millennium, we need to think a bit more - not less! And so the focus in this book is on practical suggestions about ways to think better... on thinking strategies that each have their own style, applications and benefits.
Whilst most people are aware of the importance of keeping their bodies in good shape, it is only in recent years that there has been a widespread acceptance that the brain is stimulated by originality, thrives on challenge and needs to be exercised and trained just as much as other parts of the body. The Brain Fitness Workout includes a wide range of puzzles, tests and workouts designed to provide original and stimulating mental challenges with the aim of improving readers' brain fitness. Several of the exercises are speed tests against the clock, and this is indicated where appropriate. In some cases an assessment rating is provided to enable you to monitor your performance.
Foer's unlikely journey from chronically forgetful science
journalist to U.S. Memory Champion frames a revelatory exploration
of the vast, hidden impact of memory on every aspect of our lives.
The game is afoot once more, and Sherlock Holmes and Dr Watson are back to solve criminal mysteries and puzzles alike. In Sherlock Holmes Mind Palace Puzzles, Dr John Watson shares the great detective's memory-boosting techniques to help you start to think the Sherlock way. As you work your way through Watson's latest selection of his esteemed colleague's cases, Sherlock shares his knowledge of how the human brain works, meaning that you will find your memory skills improving until you too can create your very own Mind Palace! The book includes more than 100 memory puzzles and classic Sherlock mysteries to solve, all written in the style of Sir Arthur Conan Doyle's revered stories.
Many things can zap self confidence and your natural lust for life… strains at work, juggling work and children, juggling work, children and a social life. If you’re yelling ‘what social life?’ and are feeling stressed by all your commitments, this book is for you.These complaints are all too common in today's world of uncertainty and tension, and it's time we learned to take responsibility for ourselves.Vera Peiffer's no-nonsense and thoroughly practical bestseller Positive Thinking has already helped thousands to take control of their own lives. You too can discover that there really are no limits to what you can achieve. In her characteristic punchy style, Vera Peiffer shows you how to:set up a personal success programme• overcome stress at work and home• make new friends and be a more loving and responsive spouse• pinpoint how stress, worry and other confidence zappers develop• tackle the symptoms of an unhealthy lifestyle• mobilize your subconscious through self-hypnosis and visualization
Life is far too short to be bored. It’s time we start taking play seriously. Playful people have more fun. Play can help us to forget our worries for a while. And adopting a more playful attitude means we’re better able to cope with life’s ups and downs. Play has been scientifically proven to make you less stressed. It is hugely beneficial, beyond simply the pleasure it brings. It can teach you new skills, allow you to think more creatively and imaginatively, it can help you problem solve and strengthen your social connections. So why don’t we dedicate more time to playtime? Coralie Sleap is here to help you harness your imaginative instincts and live a life that’s a little less serious. Each chapter in this book focuses on one of the key aspects of play: Create, Connect, Imagine, Think and Move. Filled with over 100 unique activities and ideas, top tips from experts and fascinating explorations of the science behind it all, this book will inspire you to forget the rat race for a while and re-learn how to have fun. Grab some friends or go solo, embrace your inner child and get creative with no agenda.
This is one of those rare books that can help all of us with something that is both troublesome and worrisome - our memory. It does this with ease in 12 easy and effortlessly smooth steps. Shakuntala Devi's down-to-earth writing and encouraging step-by-step approach puts super memory in reach of everyone. As she says, 'Take my word. You can start applying my memory-enhancing techniques immediately, right now. Before you will realize, applying my methods and strategies will become your second nature'. Shakuntala Devi has been honing and teaching her memory improvement techniques for more than 40 years. "Super Memory" is the result of her life's work, specially tailored to our needs as we age, and encompassing all of the many ways we can use a better memory every day.
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