Completely practical and easy to use, the book advises in 24 chapters on how to recall names and faces; remember appointments; find keys, glasses, valuables; give speeches without notes; learn foreign words and phrases; memorise lists of items, quotations, facts and figures; and regain (or maintain!) the confidence that comes with having a sharp, active mind.

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety-it's as much a factor as genetics. In addition, exercise's anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don't respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain.

If you're worried that you're losing the power to concentrate The Distraction Trap can help. Learn how you can easily release your life from the steely grip of modern technology where you're always available and always connected. Discover how you can radically boost your productivity by keeping your whole brain and both eyes on the task in hand. You may think you can do ten things at once, with a scattered thinking approach and expect to do everything well and on time. Well, you can't. The Distraction Trap will empower you to focus and prioritise, switch off your email, say 'no' to social media ruling your life and help you rediscover your lost powers of concentration. Your campaign to reclaim your life starts here and now!

Challenge yourself with word puzzles The Times Crossword is the most famous in the world. Test your word power with this classic collection of 100 cryptic puzzles compiled by the Editor of The Times Crossword. The latest book in this exciting series continues the tradition of providing authoritative, challenging Cryptic Crossword, offering an enjoyable and stimulating way to while away your free time. Addictive, taxing and compelling, The Times Cryptic Crossword is packed with high-quality puzzles chosen by The Times Crossword Editor Richard Rogan.

No fictional character is more renowned for his extraordinary powers of mind than Sherlock Holmes. But what exactly is it that sets him apart as a detective of the highest order, and can we harness his genius? In Mastermind, psychologist Maria Konnikova shows us how we can all channel Holmes's famous powers of deduction, observation, memory and imagination. Drawing on the latest research in neuroscience and psychology, Konnikova unpacks the mental strategies that can help sharpen our perceptions, improve our logic and enhance our creative powers. Mastermind is a remarkable and entertaining guide to upgrading the mind.

WINNER OF THE NEAVE BOOK PRIZE 2022 LONGLISTED FOR THE ORWELL PRIZE FOR POLITICAL WRITING 2021 'One of the best books ever written about intelligence analysis and its long-term lessons' Christopher Andrew, author of The Defence of the Realm: The Authorized History of MI5 'An invaluable guide to avoiding self-deception and fake news' Melanie Phillips, The Times From the former director of GCHQ, Professor Sir David Omand, learn the methodology used by British intelligence agencies to reach judgements, establish the right level of confidence and act decisively. Full of revealing examples from a storied career, including key briefings with Prime Ministers and strategies used in conflicts from the Cold War to the present, in How Spies Think Professor Omand arms us with the tools to sort fact from fiction, and shows us how to use real intelligence every day.

How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition.

In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum.

Brain Food can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression.

Move over, Man Ray, there are new collage artists in town! Match the contemporary works of 30 different artists and be inspired by the colourful and comprehensive card deck. The Collage Memory Game provides you with an insight into the broad art movement. Collage is a technique of art production, primarily used in the visual arts, where the artwork is made from an assemblage of different forms, thus creating a new whole. It allowed artists to engage with existing materials, to which they could assign new contexts in order to create a brand new artwork. Ranging from newspapers and magazines to maps, tickets, propaganda, photographs, ribbons, postage stamps, paint, text and found objects, the elements of collage participate in a handy creative process of putting artworks together and even breaking them apart, in an artistic exploration into the unknown. The origins of collage can be traced back hundreds of years, but this technique made a dramatic reappearance in the early 20th century as an art form of novelty.

Life is far too short to be bored. It’s time we start taking play seriously. Playful people have more fun. Play can help us to forget our worries for a while. And adopting a more playful attitude means we’re better able to cope with life’s ups and downs. Play has been scientifically proven to make you less stressed. It is hugely beneficial, beyond simply the pleasure it brings. It can teach you new skills, allow you to think more creatively and imaginatively, it can help you problem solve and strengthen your social connections. So why don’t we dedicate more time to playtime? Coralie Sleap is here to help you harness your imaginative instincts and live a life that’s a little less serious. Each chapter in this book focuses on one of the key aspects of play: Create, Connect, Imagine, Think and Move. Filled with over 100 unique activities and ideas, top tips from experts and fascinating explorations of the science behind it all, this book will inspire you to forget the rat race for a while and re-learn how to have fun. Grab some friends or go solo, embrace your inner child and get creative with no agenda.

The game is afoot once more, and Sherlock Holmes and Dr Watson are back to solve criminal mysteries and puzzles alike.

In Sherlock Holmes Mind Palace Puzzles, Dr John Watson shares the great detective's memory-boosting techniques to help you start to think the Sherlock way. As you work your way through Watson's latest selection of his esteemed colleague's cases, Sherlock shares his knowledge of how the human brain works, meaning that you will find your memory skills improving until you too can create your very own Mind Palace!

The book includes more than 100 memory puzzles and classic Sherlock mysteries to solve, all written in the style of Sir Arthur Conan Doyle's revered stories.

Improve your mind's power and unlock your full potential with the first in Mensa's new brain-training series. This full-colour book guides you through eight chapters, each focussed on a different aspect of your brain's ability to concentrate, from creativity and problem-solving to lateral and logical thinking. Every chapter takes you through the science behind how your brain works, gives instruction on how to improve your concentration skills, and provides you with a series of puzzles and exercises to get you started on your brain-training journey!

This book contains a fiendish collection of over 150 mind games to tax your powers of logic in ways you had never thought possible! All kinds of logic brainteasers are included in this Mensa-branded book that will ensure your brain cells never have a chance to rest!

Challenge yourself with number puzzles Previously unpublished quality Su Doku grids from The Times, which help develop your skills to take on Extreme Su Doku. The 200 puzzles in this collection of treacherously difficult puzzles will stretch even the most advanced Su Doku enthusiast. You will need to use all of your best solving techniques to get to the end of this testing challenge. The puzzles in the collection are of the highest quality and are perfect for the advanced solver in need of a constant supply of ultra-difficult puzzles. Guaranteed to provide hours of mind-stretching entertainment.

Realistic, cheeky and easy-to-read, My Mind Won't Shut Up! is a book that challenges meditation myths. It's for ordinary, stressed-out people with money worries, weird families and haemorrhoids. Written by two sturdy-legged Glaswegians with short attention spans, My Mind Won't Shut Up! is aimed at anyone who is curious about meditation but turned off by anything too woo-woo. It is not a spiritual journey, and it won't make you better at kung fu. It will help you be kinder to yourself, stop you from spinning out and make you less prone to emotional wobbles.

Designed by some of Mensa's most cunning minds, this is a brain-training interactive puzzle pack crammed full of games and conundrums of many varieties, certain to challenge your linguistic and numerical abilities.

The Mensa Brain Games Pack contains a range of different activities, including eight separate games, so you'll be able to enjoy it again and again, on your own or with your family and friends. With a range of fiendish questions to enthral puzzlers of every level of ability, this a great purchase for anyone looking for a new challenge.

Mensa Brain Games Pack contains:

• Puzzle cards
• Board
• Counters
• Dice
• Fully illustrated book

Despite the enormous capacity of the human brain, we only utilise on average two per cent of our potential brainpower. There is therefore enormous potential for us to expand our brainpower considerably and regular testing is a key method of doing just that.

Included in this book are literally hundreds of completely new tests designed to give your brain a complete workout. Numerous puzzles and tests cover the areas of creative thinking, memory, logical thought, mental agility and intelligence. Also included is a hints section, as well as the actual answers. Some of the questions are designed for you to test yourself against the clock. All questions are designed to increase your brainpower.

Use this and other books in the IQ Workout Series as a fun and informative way of testing, assessing, and expanding your brainpower! These books are suitable for anyone from 18 to 80 who wants to put themselves to the test. Ken Russell and Philip Carter have written nearly 100 books on all aspects of testing, puzzles and crosswords.

The third book in Julia Cameron's groundbreaking "The Artist's Way" trilogy on creative self-renewal is now in paperback.
In this inspiring twelve-week program, the third in Julia Cameron's beloved body of work on the creative process, Cameron offers guidance on weathering the periods in an artist's life when inspiration has run dry. This book provides wisdom and tools for tackling some of the greatest challenges that artists face such as: Making the decision to begin a new project
Persevering when a new approach to your art does not bear immediate fruit
Staying focused when other parts of your life threaten to distract you form your art
Finding possibilities for artistic inspiration in the most unlikely places

Another revolutionary twelve-week program for artistic renewal from the foremost authority on the creative process, "Finding Water" is an essential book for any artist.

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days.

The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals.

This motivating book proves that you don't need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.

Challenge yourself with number puzzles The latest volume in the hugely popular Killer Su Doku series from The Times, featuring the highest-quality puzzles with an extra element of arithmetic. These puzzles will test your skills to the limit, adding the challenge of arithmetic and taking Su Doku to a new and even deadlier level of difficulty. The puzzles use the same 9x9 grid as Su Doku but with an added mathematical challenge. The aim is not only to complete every row, column and cube so that it contains the numbers 1-9, it is also necessary to ensure that the outlined cubes add up to the same number as well. With 200 new Moderate, Tricky, Tough and Deadly Killer Su Doku puzzles, there is no chance to ease yourself in with simple puzzles. These puzzles are for those who like to live dangerously and push beyond their mental comfort zone.

Logical thinking allows you to make effective decisions, even when faced with stressful situations. Everyone can improve their logical-thinking abilities - it just takes an understanding of a few basic principles and practice. These brain-training puzzles will boost your ability to think things through and come up with the right solutions, no matter what the problem. Includes an extended introduction with pointers on how to think logically, as well as How to Think tips to improve your analytical skills as you work through 50 rigorously challenging puzzles.