My Mind Won't Shut Up! - Meditation for People Who Don't Meditate (Paperback)

Realistic, cheeky and easy-to-read, My Mind Won't Shut Up! is a book that challenges meditation myths. It's for ordinary, stressed-out people with money worries, weird families and haemorrhoids. Written by two sturdy-legged Glaswegians with short attention spans, My Mind Won't Shut Up! is aimed at anyone who is curious about meditation but turned off by anything too woo-woo. It is not a spiritual journey, and it won't make you better at kung fu. It will help you be kinder to yourself, stop you from spinning out and make you less prone to emotional wobbles.

General

Imprint:	Trigger
Country of origin:	United Kingdom
Release date:	2021
First published:	2021
Authors:	Linda Williamson • Marion Williamson
Illustrators:	Sarah Ray
Dimensions:	198 x 129 x 16mm (L x W x T)
Format:	Paperback - B-format
Pages:	192
ISBN-13:	978-1-78956-219-4
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Memory improvement & thinking techniques Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	1-78956-219-8
Barcode:	9781789562194

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