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My Mind Won't Shut Up! - Meditation for People Who Don't Meditate (Paperback)
Loot Price: R291
Discovery Miles 2 910
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My Mind Won't Shut Up! - Meditation for People Who Don't Meditate (Paperback)
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Loot Price R291
Discovery Miles 2 910
Expected to ship within 12 - 17 working days
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Realistic, cheeky and easy-to-read, My Mind Won't Shut Up! is a
book that challenges meditation myths. It's for ordinary,
stressed-out people with money worries, weird families and
haemorrhoids. Written by two sturdy-legged Glaswegians with short
attention spans, My Mind Won't Shut Up! is aimed at anyone who is
curious about meditation but turned off by anything too woo-woo. It
is not a spiritual journey, and it won't make you better at kung
fu. It will help you be kinder to yourself, stop you from spinning
out and make you less prone to emotional wobbles.
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