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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Memory improvement & thinking techniques
Improve your memory, improve your game! The aim is to encourage
players to improve their bridge by solving the puzzles This
challenging book of puzzles will help you to improve your game by
concentrating on defensive play. By the time you have solved the
last puzzle, your astonished partners will be well advised to
secure copies for themselves. Whatever the situation, this splendid
selection of defensive play puzzles will test your skills - and you
will learn from the detailed explanation that Ron Klinger gives on
the page following each puzzle.
Discover brain training activities, scientific revelations, and
tips to help unlock your mind's potential! Packed with cognitive
exercises, logic puzzles and mind maps, this brain activity book
offers a balanced, clear, colourful and practical guide to keeping
your brain fit. Inside the pages of this scientifically based brain
fitness programme, you'll find: - Clear visual explanations on how
the brain works, how it recalls memories, and how and why it
forgets - Practical advice on how to monitor and maintain a healthy
brain function - Step-by-step mental exercises and activities to
help train your brain - from sudoku to learning a language Packed
with expert advice, brain tests, and a range of exercises to
stimulate your memory and mental agility, The Brain Fitness Book
will equip you with everything you need to keep your brain working
to its maximum potential. It includes puzzles, sensory exercises
and step-by-step introductions to activities from playing the
guitar to beginning yoga and tai chi. Discover how to achieve a
brain-healthy lifestyle! This empowering guide highlights the role
of quality sleep, a healthy diet and physical exercise to help you
look after both your physical and mental well-being. Our mental
fitness is just as crucial as our body's, with regular training
your brain helps you to be less prone to age-related decline, as
well as conquering stress, anxiety, and the risk of depression. The
Brain Fitness Book is the perfect gift or purchase for anyone
interested in maintaining mental health and cognition.
First published in 1967, this remarkable title from one of
history's greatest minds remains a must-read in the world of
creative thinking. Based on the tenet that an error can lead to the
right decision, de Bono guides the reader through a series of
non-mathematical problems and puzzles, all designed to help us
analyse our personal style of thinking, work out its strengths and
weaknesses, and to consider the potential methods that we never
use. There are three courses, each five days long and each created
to focus on a different style of thinking, featuring: The Bottles
Problem The Blocks Problem The L-Game The End Game A true
life-changer, this book will have you thinking in ways that you
never thought were possible.
Everybody wants to be creative. Creativity makes life more fun,
more interesting and more full of achievement, but too many people
believe that creativity is something you are born with and cannot
be learned. In How to Have Creative Ideas Edward de Bono - the
leading authority on creative thinking - outlines 62 different
games and exercises, built around random words chosen from a list,
to help encourage creativity and lateral thinking. For example, if
the task were to provide an idea for a new restaurant and the
random word chosen was 'cloak', ideas generated might be: a
highwayman theme; a Venetian theme with gondolas; masked waiters
and waitresses. Or, if asked to make a connection between the two
random words 'desk' and 'shorts', readers may come up with: both
are functional; desks have 'knee holes' and shorts expose the
knees; traditionally they were both male-associated items. All the
exercises are simple, practical and fun, and can be done by anyone.
The latest book in the successful IQ Workout Series gives you the opportunity to test your mind to the full. We only use a tiny percentage of our potential brainpower, while the rest is locked away in the subconscious mind. Just as an athlete can improve performance by rigorous training, you too can become mentally fitter by using the workouts contained in this book. A set of brand new tests will push your mind to the limit, covering creativity, problem solving, memory, agility of mind and IQ tests. Also included is a hints section, as well as all the answers. You can either pit yourself against the clock, or try out the puzzles at your own pace. Use this and other books in The IQ Workout Series as a fun and informative way of testing, assessing, and expanding your brainpower! These books are suitable for anyone from 18 to 80 who wants to put themselves to the test. Ken Russell and Philip Carter have written over 100 books on all aspects of testing, puzzles and crosswords.
Problem Solving 101 started out as a simple guide to teach Japanese
schoolchildren critical thinking skills. But it quickly became an
international bestseller for readers of all ages, thanks to the
powerful effectiveness of Ken Watanabe's unique methods. Full of
useful diagrams and quirky drawings, Problem Solving 101 is packed
with practical tools and brain training techniques that will
improve your problem-solving and decision-making ability, and
enable you to find better solutions faster. Simple enough for a
high school student to understand but sophisticated enough for CEOs
to apply to their most challenging problems, Problem Solving 101
has helped millions of people around the world to find successful
solutions to even the toughest of problems. Once you've mastered
the problem-solving skills in this book, you'll wonder how you ever
got by without them.
'Meik's new book will change the way you think' Dr Rangan
Chatterjee
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From the same author that brought us The Little Book of Hygge, this
book reveals the secret to filling your life with happy moments,
and how to remember them for ever. Happy memories don't have to be
reserved for big life events. Drawing on global surveys,
behavioural science experiments and data gathered by The Happiness
Research Institute in Copenhagen, Meik is here to show how we can
we can turn ordinary experiences into something extraordinary.
Whether it's eating dinner at the table rather than in front of the
TV, exploring a new part of your neighbourhood, or planning how
you're going to celebrate your small wins, this book will help you
find the magic in the every day, and create memories you will
cherish forever. PRE-ORDER THE HYGGE HOME, THE NEW BOOK FROM THE
AUTHOR OF THE LITTLE BOOK OF HYGGE
FT BUSINESS BOOK OF THE MONTH 'A comprehensive, concise, and
practical guide that will enable anyone, in any situation, to
develop their strategic thinking' Tiffani Bova, Chief Growth
Evangelist, Salesforce, WSJ bestselling author, Growth IQ 'A must
read for everyone who ever deals with complex important challenges.
There are many take-away gems here that will help you push through
the knotty centre of hard-to-resolve problems. Highly
recommended!', Richard Rumelt, author of Good Strategy, Bad
Strategy Being strategic is a critical skill. It enables you to
solve problems on a day-to-day basis while also keeping an eye on
the long term, anticipating opportunities and mitigating threats
along the way. Fred Pelard has been teaching strategic thinking to
executives at all levels at leading companies around the world for
almost 20 years. How to Be Strategic is his accessible and thorough
guide to strategic thinking in any situation. It contains 12
smartly illustrated, workable methodologies from leading experts
like Eric Ries, Chan Kim, and Barbara Minto, and will help you find
your own path to the right solution every time. 'A wonderful and
inspirational look into wide-ranging frameworks and theories to
spark new thinking and strategy' Tom Goodwin, author of Digital
Darwinism and Head of Futures and Insight at Publicis Groupe
'Practical and comprehensive' Roeland Assenberg, Director, Strategy
and Banking, Monitor Deloitte Netherlands
Yehuda Shinar's secret is simple. To be a winner you need to learn
to think like one. Based on scientific research carried out over
the last 18 years, Yehuda Shinar has devised a set of winning
behaviour principles that can be adapted and applied to any sphere
of life. Using practical advice, quizzes, tests and real-life case
studies Yehuda shows you how to transform your thought patterns so
that whoever you are and whatever you want to achieve, you'll be
one of life's winners. From conquering your self-defeating thoughts
and winning the respect of others to clinching that promotion at
work or winning in love, money and health, this book will give you
the advantage over other people, equipping you with the tools you
need to be succesful.
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Memoria
(Paperback)
Connie Finger
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R458
R392
Discovery Miles 3 920
Save R66 (14%)
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Ships in 10 - 15 working days
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