'If you feel like a hostage of your to-do list, and struggle to find time for what matters most, this book will be a big help.' DANIEL H. PINK,#1 New York Times bestselling author of When and Drive The week just started and already you're playing catch-up. At the end of another busy day, your to-do list is longer than it was this morning. Enter GRIP: the book for everyone who has too much to do. This fresh, no-nonsense guide brings clarity and direction to even the most hectic workweek. Using tools you know - like your calendar, to-do list, and email - GRIP walks you through working smarter, thinking bigger, and clearing the way for what matters most. And GRIP's pick-and-choose structure makes it easy to dive in and start applying what you like straightaway. So you can reclaim your time and start chasing your wildest dreams. Today. 'Packed with immediately actionable insights and smart frameworks to put you in the driver's seat' JULIE ZHOU, former VP Design at Facebook and author of The Making of a Manager 'In a time when we all face so many demands, expectations and uncertainties, GRIP will help you take back control of your week and your life' TONY CRABBE, bestselling author of Busy: How to Thrive in a World of Too Much

Challenge your brain with word puzzles. The Sun presents this cracking collection of 250 fun, quick crosswords so you can while away your leisure time at home. Wherever you are, Britain’s bestselling daily ensures you will always have a quick and enjoyable brain challenge to hand. These 250 quick crosswords are all new and based on the quick clues from the pages of The Sun. Tackle them on the train, tube or bus journey or pack them in your bags on your next holiday or weekend away. Fun, fast and furious you will while away the time and give your grey matter an enjoyable workout at the same time.

The ideal gift for su doku enthusiasts. Posing an even greater challenge than Fiendish Su Doku puzzles, this bumper collection of more than 360 puzzles is for hard-core Su Doku solvers. Selected from the pages of The Times these puzzles will keep even the most eager enthusiasts entertained for hours. Killer Su Doku, takes Su Doku to the next level. The puzzles use the same 9x9 grid but there is a double challenge. The aim is not only to complete every row, column and cube so that it contains the digits 1-9, it is also necessary to ensure that the outlined cubes add up to the same number. Puzzles in this collection are taken from Times Killer Su Doku Books 4, 5 and 6.

Train your mind to achieve new levels of success! Professionals and entrepreneurs do a great job of keeping up appearances. But if they're honest with themselves, they're short on living the life they really want. Train Your Brain For Success provides the perspective to analyze how you got where you are and, more importantly, learn the skills to get where you truly desire to be. Train Your Brain For Success explains specific ways of thinking and acting that will get anyone where they want to go, fast. Learn to condition your mind to move towards success automatically, by discovering greater memory power and fundamental techniques for boosting reading speed and comprehension. Get a proven strategy for succeeding and becoming a record-breaking performer. Learn to live in the moment Become brilliant with the basics Aggressively take care of your mind Train your mind for new levels of success by boosting memory power, reading speed and comprehension.

It has long been accepted that horses - and other domesticated animals too - can be trained to respond to our requests. How those requests are made, however, is a source of debate: Ask or tell? Firm or soft? Positive or negative reinforcement? Perhaps even more interesting is when we question the degree to which we expect horses to read our human behaviours. In general, we just 'act like us' and expect them to 'get it'. It is a testament to the horse's great patience that he usually keeps trying until he does!When we understand the function of both the human brain and the equine brain, we can to communication with horses on their terms instead of ours. And by meeting horses halfway, we not only save valuable training time, we achieve other goals too: we develop much deeper bonds with our horses; we train them with insight and kindness instead of force or command; we comprehend their misbehaviour in ways that allow solutions; and we reduce the mistakes we often make while working with them. In this illuminating book, cognitive scientist and horsewoman, Janet Jones, describes human and equine brains in collaboration. She explores the horse's way of thinking, as well as human brain function during athletic mastery. Mental abilities - like seeing, learning, fearing, trusting, and focusing - are discussed from both the human and horse perspective. Throughout, true stories of horses and handlers attempting to understand each other - sometime successfully, sometimes not - help illustrate the lessons.

Run your own pub quiz with 500 brand new general knowledge quizzes. With 10,000 questions arranged in easy, medium and difficult categories, you can set the pace as quiz master for your friends and family, or pit yourself against the Collins Quiz Master in a battle of wits. Q: What's inside this book? A: 500 quizzes covering everything from pop stars to death stars. Each round is a mixture of themes and potluck, with the questions heading from friendly teasers to ones that will scramble even an egghead's brains. Q: Who is it for? A: You, your mum, your dad, your family and friends, the man down the road and two halves of the crowd at your local. Each quiz provides good clean fun for all. The answers are quick and easy to find so that anyone can pick this up and become the ultimate quiz master!

Memory isn't a gift, it's a muscle to be stretched. Almost seven years ago, Scott Hagwood heard the dreaded news-he had thyroid cancer. But he defied the memory loss that usually accompanies radiation treatment. With research, determination, and the development of strategic exercises, Hagwood was able to work his memory like a muscle, strengthening it and eventually becoming the only American Grand Master of Memory. Scott learned that the brain changes physically as memory skills improve; his astonishing transformation from mediocre student to international memory champion led Wake Forest Medical Center to perform tests on him. From remembering names to training the mind to juggle multiple bits of information at the same time-thus improving practical and creative ability-Scott cracked the code that can unleash the inner genius within us all. In Memory Power he explains how to boost the power to remember faces, numbers, and text using a simple, step-by-step procedure based on techniques of sight, sound, smell, color, conversation, face recognition, and more. With the same engaging style he used to demonstrate his strategies in America on CBS's The Early Show, ABC's Good Morning America, and myriad others, Scott Hagwood will help readers everywhere develop their memory skills and never forget a name again!

FIND OUT WHAT YOUR DOG IS THINKING and better understand your pet by learning to read their body language PUT YOUR MEMORY SKILLS TO THE TEST as you match up photographs of different dogs doing the same gestures SIMPLE GAME PLAY that everyone will understand and enjoy IMPROVE YOUR RELATIONSHIP WITH YOUR DOG and have fun along the way! THE PERFECT GIFT for proud pup owners and dog lovers everywhere Learn to speak dog in this fun new memory game from dog behaviourist Louise Glazebrook, author of The Book Your Dog Wishes You Would Read, and photographer Gerrard Gethings, creator of Do You Look Like Your Dog? and Do You Look Like Your Cat?. Match the pairs of dogs that are saying the same thing: I'm sleepy, I'm playful or I'm feeling threatened, for instance. Play as a matching game with the cards face up and learn more about the dog behaviours in the booklet, or play as a memory game with the cards face down for an added challenge. The player with the most pairs at the end, wins!

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.

Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life.

The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.

Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age.

Throughout his research into memory theory, Nelson Dellis found existing memory improvement guides to be wanting-overcomplicated, dry, and stodgy. So he decided to write a book that is approachable and fun, centered on what people actually need to remember. In Remember It!, Dellis teaches us how to make the most of our memory, using his competition-winning techniques. Presenting the information in a user-friendly way, Dellis offers bite-size chapters, addressing things we wish we could remember but often forget: names, grocery lists, phone numbers, where you left your keys-you name it! This fast-paced, highly illustrated tour of the inner workings of the brain makes improving your memory simple and fun.

The classic guide to improving your memory at work, at school and at play Unleash the hidden power of your mind through Harry Lorayne and Jerry Lucas's simple, fail-safe memory system, and you can become more effective, more imaginative, and more powerful, at work, at school, in sports and play. Discover how easy it is to: file names, passwords, data, figures, and appointments right in your head; learn foreign words and phrases with ease; read with speed - and greater understanding; shine in the classroom - and shorten study hours; dominate social situations, and more. Praise for The Memory Book: "I'm impressed with this book and would recommend it to anyone trying to improve their memory." "Reading this book has opened my mind to truly incredible feats of memory and learning! " "just mind blowing . . . Harry Lorayne has proven himself to be the master at increasing mind's potential." "If you are interested in memory improvement, this book is foundational and possibly the only memory book you will need." Editorial reviews: "A never-fail system for remembering everything." Time "A most unusual book about memory training . . . absorbing material to practice and use." Los Angeles Times

A guide to identifying, nurturing and growing our insight and creativity for more effective thinking. We know that our minds are capable of great things because, every now and then, they come out with a very brilliant idea or two. However, our minds are also tantalisingly unpredictable, spending worryingly large stretches of time idling or distracting themselves. This is a book about how to optimise these beautiful yet fitful instruments so that they can more regularly and generously produce the sort of insights and ideas we need to fulfil our potential - and achieve the contentment we deserve. We learn - among other things - how to grasp fragile and flighty thoughts before they disappear through anxiety and fear, at what times of day to try to work and for how long, how to make use of our boredom and instincts - and how to overcome timid and predictable approaches to the largest problems.

A RENOWNED BRAIN EXPERT SHARES THE SIMPLE TRICKS THAT WILL FUTURE-PROOF YOUR MEMORY Memory gets worse with age - right? A fact of life. But what if we told you that wasn't necessarily true? That memory decline isn't inevitable. In The Complete Guide to Memory, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory. Drawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, protect themselves from diseases like Alzheimer's and think smarter. Learn how to boost your memory through techniques like: -Mind mapping and making lists -Reading more novels than non-fiction -'Chunking' several pieces of information together to make them easier to remember -Choosing manual methods over technological solutions like phones and GPS Packed full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.

Most people think there is little or nothing you can do to avoid Alzheimer's. But scientists know this is no longer true. In fact, prominent researchers now say that our best and perhaps only hope of defeating Alzheimer's is to "prevent" it.
After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia. Did you know that vitamin B 12 helps keep your brain from shrinking? Apple juice mimics a common Alzheimer's drug? Surfing the internet strengthens aging brain cells? Exercise is like Miracle-Gro for your brain? Even a few preventive actions could dramatically change your future. "100 Simple Things You Can Do to Prevent Alzheimer's" will change the way you look at Alzheimer's and provide exciting new answers from the frontiers of brain research to help keep you and your family free of this heartbreaking disease.

*A New York Times bestseller* 'Using her expertise as a neuroscientist and her gifts as a storyteller, Lisa Genova explains the nuances of human memory' - Steven Pinker, Johnstone Professor of Psychology, Harvard University, and bestselling author of How The Mind Works 'No one writes more brilliantly about the connections between the brain, the mind, and the heart. Remember is a beautiful, fascinating, and important book about the mysteries of human memory - what it is, how it works, and what happens when it is stolen from us. A scientific and literary treat that you will not soon forget.' - Daniel Gilbert (New York Times bestselling author of Stumbling on Happiness) Have you ever felt a crushing wave of panic when you can't for the life of you remember the name of that actor in the movie you saw last week, or you walk into a room only to forget why you went there in the first place? If you're over forty, you're probably not laughing. You might even be worried that these lapses in memory could be an early sign of Alzheimer's or dementia. In reality, for the vast majority of us, these examples of forgetting are completely normal. Why? Because while memory is amazing, it is far from perfect. Our brains aren't designed to remember every name we hear, plan we make or day we experience. Just because your memory sometimes fails doesn't mean it's broken or succumbing to disease. Forgetting is actually part of being human. In Remember, neuroscientist and acclaimed novelist Lisa Genova delves into how memories are made and how we retrieve them. In explaining whether forgotten memories are temporarily inaccessible or erased forever and why some memories are built to exist for only a few seconds while others can last a lifetime, we're shown the clear distinction between normal forgetting (where you parked your car) and forgetting due to Alzheimer's (that you own a car). Remember shows us how to create a better relationship with our memory - so we no longer have to fear it any more, which can be life-changing.

An insightful and inspiring book on using "both/and" thinking to make more creative, flexible, and impactful decisions in a world of competing demands. Life is full of paradoxes. How can we each express our individuality while also being a team player? How do we balance work and life? How can we improve diversity while promoting opportunities for all? How can we manage the core business while innovating for the future? For many of us, these competing and interwoven demands are a source of conflict. Since our brains love to make either-or choices, we choose one option over the other. We deal with the uncertainty by asserting certainty. There's a better way. In Both/And Thinking, Wendy Smith and Marianne Lewis help readers cope with multiple, knotted tensions at the same time. Drawing from more than twenty years of pioneering research, they provide tools and lessons for transforming these tensions into opportunities for innovation and personal growth. Filled with practical advice and fascinating stories-including firsthand tales from IBM, LEGO, and Unilever, as well as from startups, nonprofits, and even an inn at one of the four corners of the world-Both/And Thinking will change the way you approach your most vexing problems.

Realistic, cheeky and easy-to-read, My Mind Won't Shut Up! is a book that challenges meditation myths. It's for ordinary, stressed-out people with money worries, weird families and haemorrhoids. Written by two sturdy-legged Glaswegians with short attention spans, My Mind Won't Shut Up! is aimed at anyone who is curious about meditation but turned off by anything too woo-woo. It is not a spiritual journey, and it won't make you better at kung fu. It will help you be kinder to yourself, stop you from spinning out and make you less prone to emotional wobbles.

An engaging, accessible introduction into how numbers work and why we shouldn't be afraid of them, from maths expert Rachel Riley. Do you know your fractions from your percentages? Your adjacent to your hypotenuse? And who really knows how to do long division, anyway? Puzzled already? Don't blame you... But fret not! You won't be At Sixes and Sevens for long. In this brilliant, well-rounded guide, Countdown's Rachel Riley will take you back to the very basics, allow you to revisit what you learnt at school (and may have promptly forgotten, *ahem*), build your understanding of maths from the get-go and provide you with the essential toolkit to gain confidence in your numerical abilities. Discover how to divide and conquer, make your decimal debut, become a pythagoras professional and so much more with these easy-to-learn tips and tricks. Packed full of working examples, fool-proof methods, quirky trivia and brainteasers to try from puzzle-pro Dr Gareth Moore, this book is an absolute must-read for anyone and everyone who ever thought maths was 'above' them. Because the truth is: you can do it. What's more, it can be pretty fun too!