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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Memory improvement & thinking techniques

The Secret of Ages (Paperback): Robert Collier The Secret of Ages (Paperback)
Robert Collier
R440 Discovery Miles 4 400 Ships in 10 - 15 working days

Robert Collier (1885-1950) was an author of self-help and metaphysical books. "The Secret of the Ages" sold over 300,000 copies during his life. He wrote about the practical psychology of abundance, desire, faith, visualization, confident action, and becoming your best.

Instant Memory Training For Success - Practical Techniques for a Sharper Mind (Paperback): Chester Santos Instant Memory Training For Success - Practical Techniques for a Sharper Mind (Paperback)
Chester Santos 1
R314 R271 Discovery Miles 2 710 Save R43 (14%) Ships in 10 - 15 working days

Learn to train your brain with "The International Man of Memory" Instant Memory Training for Success provides real, practical brain training that works. Fed up of forgetting everything from where you put your keys to an important meeting at work? Chester Santos is here to help by walking you through the five techniques that can help you start improving your memory today. Instead of getting bogged down in theory or chasing fads that don't work, this book focuses on real-world scenarios where better memory makes a big difference. Chester has spent a lifetime researching memory improvement, analysing every technique and practice in the field. He's found that only a handful of techniques really provide the results people are after when they want to improve their memory, and this book lays them out in a clear and accessible way. Learn how to: * Remember names, faces and phone numbers * Internalise to-do lists, grocery lists, due dates and more * Recall conversations, movies, books and directions * Become the go-to resource in your personal and professional life Never again get stuck with a word "on the tip of your tongue," and leave the sticky notes behind. Exercising your brain leads to life-long mental fitness and Chester Santos is your world-class coach.

Plan, Dream, Reflect Journal - A 3-Year Journal for Looking Back and Forward (Diary): Katharine Watson Plan, Dream, Reflect Journal - A 3-Year Journal for Looking Back and Forward (Diary)
Katharine Watson
R314 Discovery Miles 3 140 Ships in 10 - 15 working days

This stunning journal prompts reflection on the past and intention-setting for the future. Whether you're working on a big creative project, learning a skill, starting a routine, or putting new habits into practice, this journal is a place to begin the next chapter of your journey. Divided into three sections to be filled out over three years, this journal offers annually repeating questions that invite you to assess progress and highlights over the past year and to thoughtfully approach goals and dreams for the year ahead. Begin at any point in the year when you feel most reflective. The following year, you'll answer the same questions and look back on your writing from the past-so that you can reflect on achievements and opportunities for growth. Luxe foil-stamping and Katharine Watson's elegant block print artwork make this a wonderful keepsake archive of your progress over three years.

The Times Codeword 14 - 200 Cracking Logic Puzzles (Paperback): The Times Mind Games The Times Codeword 14 - 200 Cracking Logic Puzzles (Paperback)
The Times Mind Games
R240 R214 Discovery Miles 2 140 Save R26 (11%) Ships in 11 - 16 working days

Challenge yourself with word and number puzzles 200 brand new compelling and addictive word and number puzzles from The Times. Appearing daily in the newspaper, Codeword is the cracking alternative to Su Doku and Crosswords. The concept is simple: each number represents a letter, so, starting with the solved letters, use your logic and vocabulary to reveal more letters, form words, and then crack the code! The most difficult puzzles for top solvers contain no solved letters so you need to employ all your logical strategies to crack those. The Codeword series is so popular because you don’t need any prior knowledge, unlike a crossword. You can just pick up a pen and get puzzling. It steadily increases your vocabulary, as the difficulty slowly grows as you progress through the book, and even though you’ll be working your brain, it’s the perfect way to unwind.

Creative Thinker's Rethink Book - 52 Exercises to Train Your Ability to See Connections Others Don't (Paperback):... Creative Thinker's Rethink Book - 52 Exercises to Train Your Ability to See Connections Others Don't (Paperback)
Dorte Nielsen, Katrine Granholm
R426 R385 Discovery Miles 3 850 Save R41 (10%) Ships in 9 - 17 working days

Design Innovation and Integration is more than just a toolkit; it is a guidebook for the industry leaders of tomorrow, providing a holistic understanding of the approaches, practices and tools required to integrate design strategically within an organisation. Novel solutions are required to meet complex problems, yet how to make these solutions a reality is rarely addressed. This book expands on existing design toolkits to provide an understanding of the principles and methods that underpin such tools and align them with organisational strategy. The aim is not to equip readers with a stocktake list of design tools, but to assist them to learn how to apply, adapt and re-mould tools to best suit their needs. It also demonstrates the more complex process of design integration, highlighting common pitfalls and opportunities. Drawing on over 10 years of independent research, authors Straker, Wrigley, and Nusem share experiences and outcomes (along with personal repartees) from their research, teaching and pet projects. The two key parts of this book, Design Innovation and Design Integration, equip the reader with an understanding of the theory encompassing these two areas. This book can be leveraged by readers seeking to develop their own design approach and to implement design in their organisation. If you are looking to grow your influence and create an environment in which design innovation can flourish, then this book is for you.

Memory Techniques for Science Students (Paperback): Neerja Roy Choudhary Memory Techniques for Science Students (Paperback)
Neerja Roy Choudhary
R373 Discovery Miles 3 730 Ships in 18 - 22 working days
Memory Mind & Body (Paperback): Biswaroop Roy Choudhray Memory Mind & Body (Paperback)
Biswaroop Roy Choudhray
R523 Discovery Miles 5 230 Ships in 18 - 22 working days

According to the Limca books of record 2003, Chowdhury memorised a thoroughly shuffled pack of playing cards in 1 minute, 54 second.

Jung and the Outside World (Hardcover): Barry Ulanov Jung and the Outside World (Hardcover)
Barry Ulanov
R1,061 Discovery Miles 10 610 Ships in 18 - 22 working days
12 Weeks To A Sharper You - A Guided Program To Keep Sharp For Life (Paperback): Sanjay Gupta 12 Weeks To A Sharper You - A Guided Program To Keep Sharp For Life (Paperback)
Sanjay Gupta
R429 R389 Discovery Miles 3 890 Save R40 (9%) Ships in 9 - 17 working days

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.

Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life.

The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.

Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age.

Outsmart Your Brain - Why Learning Is Hard and How You Can Make It Easy (Hardcover): Daniel T. Willingham Outsmart Your Brain - Why Learning Is Hard and How You Can Make It Easy (Hardcover)
Daniel T. Willingham
R701 R625 Discovery Miles 6 250 Save R76 (11%) Ships in 18 - 22 working days
Keep Sharp - Build a Better Brain at Any Age - As Seen in The Daily Mail (Paperback): Sanjay Gupta Keep Sharp - Build a Better Brain at Any Age - As Seen in The Daily Mail (Paperback)
Sanjay Gupta
R369 R334 Discovery Miles 3 340 Save R35 (9%) Ships in 9 - 17 working days

An exciting new science-driven guide to protecting your mind from decline. 'Fascinating' Daily Mail Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age!

How to Think - Lateral Thinking Puzzles - Brain-training puzzles to help you think inventively (Paperback): Charles Phillips How to Think - Lateral Thinking Puzzles - Brain-training puzzles to help you think inventively (Paperback)
Charles Phillips
R228 Discovery Miles 2 280 Ships in 10 - 15 working days

What should you do when you know that the solution to a problem is right in front of you, but you just can't see it? Working through problems needn't be hard work - in fact, trying too hard can trap you in rigid thought patterns and blind you to unexpected but brilliant solutions. This brain-training puzzle book will help you to see and think in new ways, and allow you to channel your thoughts in a fresh direction. Includes an extended introduction with pointers on how to think outside the box, as well as How to Think tips to improve your problem-solving skills as you work through 50 thought-provoking puzzles.

How to Think - Tactical Thinking Puzzles - Brain-training puzzles to help you see the bigger picture (Paperback): Charles... How to Think - Tactical Thinking Puzzles - Brain-training puzzles to help you see the bigger picture (Paperback)
Charles Phillips
R228 Discovery Miles 2 280 Ships in 10 - 15 working days

How do captains of industry and the greatest strategic minds come to the decisions they do? Learn how to think in ways that will help keep you one step ahead, while completing enjoyable brain-training puzzles. Debating skills, sound logical reasoning and thinking outside the box are all examined, bringing you a new understanding of tactics, strategy and decision-making. Includes an extended introduction with advice on how to think in tactical ways, as well as How to Think tips to improve your critical-thinking skills as you work through 50 testing puzzles.

The Times Big Book of Ultimate Killer Su Doku book 3 - 360 of the Deadliest Su Doku Puzzles (Paperback): The Times Mind Games The Times Big Book of Ultimate Killer Su Doku book 3 - 360 of the Deadliest Su Doku Puzzles (Paperback)
The Times Mind Games
R264 R242 Discovery Miles 2 420 Save R22 (8%) Ships in 9 - 17 working days

The ideal gift for su doku enthusiasts. If you like to live dangerously and push beyond your mental comfort zone, steel yourself for The Times' toughest Ultimate Killer puzzles. A bumper collection of more than 360 puzzles for hard-core solvers. Selected from The Times these puzzles will challenge the sharpest minds. Includes Deadly-level Killer puzzles, and Extra Deadly, to really test your limits: this is the only place you'll find such a torturous collection in a single book. These puzzles are not for the fainthearted, they use the same 9x9 grid as Su Doku, and have an added mathematical challenge. The aim is not only to complete every row, column and cube so that it contains the digits 1-9, it is also necessary to ensure that the outlined cubes add up to the same number as well. But unlike with previous books, there is no chance to ease yourself in with Easy, or even Tough puzzles: this book is the Ultimate Killer Su Doku - completely deadly. Puzzles in this collection are taken from Times Ultimate Killer Su Doku Books 5, 6 and 7.

Max Your Mind - The Owner's Guide for a Strong Brain (Paperback): Sandra Sanquist Stanton Max Your Mind - The Owner's Guide for a Strong Brain (Paperback)
Sandra Sanquist Stanton
R363 Discovery Miles 3 630 Ships in 10 - 15 working days

Frustrated with your brain? How would you like to remember where you put your car keys? Is multitasking working for you? Do you ever wonder how you drove to your destination? Baby boomers may be painfully aware of "the Fade"---as parts of our mind, body, spirit and relationships change and slow down through the years. "Max Your Mind" points out many benefits or "the Boost" that come with maturity, while offering tips to stay sharp and deal with the down side. If you are willing to explore some uncharted waters, you may discover satisfying gifts that light up your brain. Retirement can mean a second wind and a new sense of purpose. "Max Your Mind" takes a light hearted look from a spiritual perspective at the serious subject of the ways brain, body, spirit and relationships work together so we can more easily make choices to stay healthy and happy. Researchers have great news for us! Our brains are "plastic", which means they change, improving and growing stronger in many ways as long as we give them what they need. However, scientific studies may not be everyone's favorite reading material. "Max Your Mind" uses anecdotal stories to translate their work into usable tips that we can apply to our everyday lives. Conversational neuroscience can help us a make life-giving choices. Solutions appear that we can accept without blame or shame. Reader friendly applications can guide us to live fully as God intended. We hope you will find hope, help and humor within the pages.

A Better Brain for Better Aging - The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits (Brain health,... A Better Brain for Better Aging - The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits (Brain health, Improve brain function) (Paperback)
Sondra Kornblatt; Foreword by Eric Maisel
R459 R412 Discovery Miles 4 120 Save R47 (10%) Ships in 10 - 15 working days

Improve your Brain Health and Live a Full Life"A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses."-Publishers Weekly A Better Brain for Better Aging offers a complete plan for improving brain health in an engaging and accessible way. Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she's interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health. Overcome brain fog and enhance memory improvement. In A Better Brain for Better Aging, Kornblatt teaches you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits improve mind stimulation, and how to maximize learning. In this book, Kornblatt provides tips for a strong brain to improve memory, cognition, and creativity so you can function better in your active life. In this book, you'll find: Quick and helpful tips that benefit and improve your brain Up-to-date and informative explanations on brain plasticity and how the mind and body work together to improve brain health More than 100 extensively researched ideas to improve brain function and mental agility, boost your creativity and overall brain power, and avoid brain overload If you liked Keep Sharp, Memory Rescue, or Successful Aging, then you'll love A Better Brain for Better Aging.

Mental Wealth - Unlock Your Potential, Enrich Your Life (Paperback): Mike Pagan Mental Wealth - Unlock Your Potential, Enrich Your Life (Paperback)
Mike Pagan
R386 Discovery Miles 3 860 Ships in 10 - 15 working days

If you have ever wanted more from your life, here is how to find it. Recognise your true potential, love what you do and live the life you choose with the support, encouragement and proactive potential of a Mental Wealth team. Humans are social animals and we need the help of others to succeed in life and work. With collective wisdom, mutual support and a Mental Wealth team by your side you can: Power through obstacles and problems. Achieve more and expect success. Unleash creativity, improve decisions and eliminate isolation. Nurture your mind, body and soul and find resilience in challenging times. Navigate your own unique journey with purpose and passion. In this inspiring and energising guide you will discover how to build a hand-picked Mental Wealth team of your own a one that spotlights your success, opens up opportunity and brings wisdom, inspiration and motivation to everything you do. Make today the day you start living life your way a with all the rewarding benefits of Mental Wealth!

Train Your Brain For Success - Read Smarter, Remember More, and Break Your Own Records (Paperback): Roger Seip Train Your Brain For Success - Read Smarter, Remember More, and Break Your Own Records (Paperback)
Roger Seip
R423 Discovery Miles 4 230 Ships in 10 - 15 working days

Train your mind to achieve new levels of success! Professionals and entrepreneurs do a great job of keeping up appearances. But if they're honest with themselves, they're short on living the life they really want. Train Your Brain For Success provides the perspective to analyze how you got where you are and, more importantly, learn the skills to get where you truly desire to be. Train Your Brain For Success explains specific ways of thinking and acting that will get anyone where they want to go, fast. Learn to condition your mind to move towards success automatically, by discovering greater memory power and fundamental techniques for boosting reading speed and comprehension. Get a proven strategy for succeeding and becoming a record-breaking performer. Learn to live in the moment Become brilliant with the basics Aggressively take care of your mind Train your mind for new levels of success by boosting memory power, reading speed and comprehension.

Creativity Now - Get inspired, create ideas and make them happen! (Paperback, 2nd edition): Jurgen Wolff Creativity Now - Get inspired, create ideas and make them happen! (Paperback, 2nd edition)
Jurgen Wolff
R442 Discovery Miles 4 420 Ships in 10 - 15 working days

Whatever you're creative agenda is, use this book to instantly generate new ideas. Attractive and easy-to-use, Creativity Now provides an instant source of inspiration for times when creative stimulation runs dry. This updated edition is packed full of innovative exercises, tips, tricks, stories and inspirational examples. You will find out how to unleash endless streams of ideas on any topic and turn them into a success. Both creative in content and format, each page has been designed to give you an instant jolt of inspiration the moment you look inside. Divided into four parts, you will find help with: 1) Dreaming - getting into the state of mind to invite new ideas. 2) Originating - different ways to come up with new, exciting and innovative ideas on any topic. 3) Applying - taking action and turning ideas into reality. 3) Adapting - how others successfully realised their dream. Bonus materials, including audio and video tips are available at www.CreativityNowOnline.com

These Cards Will Change Your Ideas (Cards): Nik Mahon These Cards Will Change Your Ideas (Cards)
Nik Mahon
R223 Discovery Miles 2 230 Ships in 10 - 15 working days

This new series of self-help cards begins with advice on how to improve your idea generation. Need some practical starting points to get your brain working? Take a break, break the rules, throw it away and start again. The cards offer 50 pieces of bite-sized but practical advice by an expert in the field. Get the cards and get your ideas flowing!

How to Think More Effectively - a guide to greater productivity, insight and creativity (Paperback): The School of Life How to Think More Effectively - a guide to greater productivity, insight and creativity (Paperback)
The School of Life 1
R367 R289 Discovery Miles 2 890 Save R78 (21%) Ships in 9 - 17 working days

A guide to identifying, nurturing and growing our insight and creativity for more effective thinking. We know that our minds are capable of great things because, every now and then, they come out with a very brilliant idea or two. However, our minds are also tantalisingly unpredictable, spending worryingly large stretches of time idling or distracting themselves. This is a book about how to optimise these beautiful yet fitful instruments so that they can more regularly and generously produce the sort of insights and ideas we need to fulfil our potential - and achieve the contentment we deserve. We learn - among other things - how to grasp fragile and flighty thoughts before they disappear through anxiety and fear, at what times of day to try to work and for how long, how to make use of our boredom and instincts - and how to overcome timid and predictable approaches to the largest problems.

Burn After Writing (Floral) (Paperback): Sharon Jones Burn After Writing (Floral) (Paperback)
Sharon Jones
R317 R296 Discovery Miles 2 960 Save R21 (7%) Ships in 18 - 22 working days
The Brain Fitness Workout - Brain Training Puzzles to Improve Your Memory Concentration Decision Making Skills and Mental... The Brain Fitness Workout - Brain Training Puzzles to Improve Your Memory Concentration Decision Making Skills and Mental Flexibility (Paperback)
Philip Carter 1
R428 Discovery Miles 4 280 Ships in 10 - 15 working days

Whilst most people are aware of the importance of keeping their bodies in good shape, it is only in recent years that there has been a widespread acceptance that the brain is stimulated by originality, thrives on challenge and needs to be exercised and trained just as much as other parts of the body. The Brain Fitness Workout includes a wide range of puzzles, tests and workouts designed to provide original and stimulating mental challenges with the aim of improving readers' brain fitness. Several of the exercises are speed tests against the clock, and this is indicated where appropriate. In some cases an assessment rating is provided to enable you to monitor your performance.

Avachetan Mann Ki Shaktiyan (Hindi, Book): N.K. Sharma Avachetan Mann Ki Shaktiyan (Hindi, Book)
N.K. Sharma
R458 Discovery Miles 4 580 Ships in 10 - 15 working days
Quantum Memory Power - Learn to Improve Your Memory With the World Memory Champion! (Paperback): Dominic O'Brien Quantum Memory Power - Learn to Improve Your Memory With the World Memory Champion! (Paperback)
Dominic O'Brien
R456 R409 Discovery Miles 4 090 Save R47 (10%) Ships in 10 - 15 working days
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