An exciting new science-driven guide to protecting your mind from decline. 'Fascinating' Daily Mail Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age!

"As you journey through these pages, if you have ever struggled with addiction in any capacity either as an addict or through a relationship, you will know that the author has walked in your shoes. This is a sincerely personal and honest sharing of the addict's world with the reader's journey consistently benefiting from scriptural support." -Tom Caldwell, PhD

"This is one of the most valuable books written on recovery. It was not birthed in a clinic by a team of doctors. This is a compilation straight from the heart of a former addict who has experienced the personal struggles of the fight to freedom. After reading this book, every addict and those close to an addict can know that victory is possible. As a personal devotional or as a guideline for group study, this book will help you secure hope for a bright and better future." -Robert, a former addict loved by Jesus

"Is this book only useful to addicts? I definitely doubt that. We all fall short of the glory of God. We need to be humble and repentant. To different degrees and in different ways, we all struggle. This is good reading for everyone." -Franz Eitel, PhD

Since the last few decades of the 20th century many psychologists have encouraged the view that constantly analysing and expressing our emotions is a good thing. Dr Susan Nolen-Hoeksema challenges this assumption in this book on conquering negative thinking. Encouraged by a fast-paced, self analytical culture, women often spend countless hours dwelling on negative ideas, feelings and experiences. Dr Nolen-Hoeksema calls this "overthinking" and her research shows that an increasing number of women are doing this too much and too often, hindering their ability to effectively deal with problems and lead a satisfying life. She discusses: what "overthinking" is and what causes it; why women are particularly prone to negative thinking; techniques for overcoming overthinking and finding real solutions to problems; and problem areas which cause us to think negatively - and what to do about them.

Enjoyable mental exercises to help boost performance on IQ tests

This engaging book offers readers the ultimate in calisthenics for the brain. Using the same fun, informative, and accessible style that have made his previous books so popular, Philip Carter helps people identify mental strengths and weaknesses, and provides methods for improving memory, boosting creativity, and tuning in to emotional intelligence. Featuring never-before-published tests designed specifically for this book, plus answers for all questions, this latest treasure trove from a MENSA puzzle editor outlines a fun, challenging program for significantly enhancing performance in all areas of intelligence.

In the twenty-first century, humanity is reaching new heights of scientific understanding - and at the same time appears to be losing its mind. How can a species that discovered vaccines for Covid-19 in less than a year produce so much fake news, quack cures and conspiracy theorizing?

In Rationality, Pinker rejects the cynical cliché that humans are simply an irrational species - cavemen out of time fatally cursed with biases, fallacies and illusions. After all, we discovered the laws of nature, lengthened and enriched our lives and set the benchmarks for rationality itself. Instead, he explains, we think in ways that suit the low-tech contexts in which we spend most of our lives, but fail to take advantage of the powerful tools of reasoning we have built up over millennia: logic, critical thinking, probability, causal inference, and decision-making under uncertainty. These tools are not a standard part of our educational curricula, and have never been presented clearly and entertainingly in a single book - until now.

Rationality matters. It leads to better choices in our lives and in the public sphere, and is the ultimate driver of social justice and moral progress. Brimming with insight and humour, Rationality will enlighten, inspire and empower.

Challenge your brain with word puzzles A super-sized challenge for crossword lovers, selected by the Times2 Crossword Editor John Grimshaw. This Crossword appears weekly in the Saturday edition of The Times. The puzzles offer the same challenge as the times2 daily crossword but the larger grid packs an extra punch! The clues are also a little more testing than the daily times2 crossword, to stretch the crossword enthusiast just a bit further, and provide hours of entertainment.

If you're worried that you're losing the power to concentrate The Distraction Trap can help. Learn how you can easily release your life from the steely grip of modern technology where you're always available and always connected. Discover how you can radically boost your productivity by keeping your whole brain and both eyes on the task in hand. You may think you can do ten things at once, with a scattered thinking approach and expect to do everything well and on time. Well, you can't. The Distraction Trap will empower you to focus and prioritise, switch off your email, say 'no' to social media ruling your life and help you rediscover your lost powers of concentration. Your campaign to reclaim your life starts here and now!

Clear, concise, prescriptive steps for improving memory loss and keeping the brain young -- from one of the world's top memory experts. Everybody forgets things sometimes -- from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program -- now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT: 1: LOOK: actively observe what you want to learn
2: SNAP: create a vivid snapshot and memorable image
3: CONNECT: visualize a link to associate images In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."

Offers ways to upgrade creativity while practicing mindfulness so that anyone can achieve breakthroughs in any area of their life. Looking to upgrade your creative abilities? Core Creativity offers ways to go beyond the limitations of ordinary creativity to access the core creativity that comes from the very center of your being: the depths of your unconscious. Ronald Alexander has decades of experience working with core creatives-artists who regularly draw on deep creativity and have learned what to do when the well seems to have run dry. Using mindfulness practice, meditation and visualizations, and habits and mindsets of highly creative people, anyone can experience the flow of ideas as if from an infinitely abundant source. Core Creativity employs stories of ordinary but highly creative people alongside the latest research that helps people get unstuck. Too often, the mind's Wi-Fi signal is too weak for the really big ideas to load, but Core Creativity offers readers help with establishing a mindfulness practice; exercises for enhancing creativity and fostering better decision-making; key insights from personal interviews with highly creative artists including music producer Val Garay, director Amy Ziering, and actor Denis Quaid; and guidance for reclaiming your creative self so you can achieve profound transformation. Core creativity allows you to come up with ideas that are both fresh and original and experience such a deep state of creative flow that it might feel as if you only played a minor role in the process of creativity. For anyone seeking to enhance their creative abilities and achieve their goals, Core Creativity presents the possibility of genuine breakthroughs.

Run your own pub quiz with 500 brand new general knowledge quizzes. With 10,000 questions arranged in easy, medium and difficult categories, you can set the pace as quiz master for your friends and family, or pit yourself against the Collins Quiz Master in a battle of wits. Q: What's inside this book? A: 500 quizzes covering everything from pop stars to death stars. Each round is a mixture of themes and potluck, with the questions heading from friendly teasers to ones that will scramble even an egghead's brains. Q: Who is it for? A: You, your mum, your dad, your family and friends, the man down the road and two halves of the crowd at your local. Each quiz provides good clean fun for all. The answers are quick and easy to find so that anyone can pick this up and become the ultimate quiz master!

One of the most important aspects of a comprehensive education involves teaching students to analyze arguments and form their own opinions based on available information. Visual and graphical mapping strategies are useful in helping students to consider problems from a variety of perspectives. Cases on Teaching Critical Thinking through Visual Representation Strategies brings together research from scholars and professionals in the field of education to provide new insights into the use of visual aids for student development in reasoning and critical thinking. This essential reference source will enable academics, researchers, and practitioners in fields such as education, business, and technology to more effectively foster students critical thinking skills."

Challenge yourself with number puzzles The latest volume in the hugely popular Killer Su Doku series from The Times, featuring the highest-quality puzzles with an extra element of arithmetic. These puzzles will test your skills to the limit, adding the challenge of arithmetic and taking Su Doku to a new and even deadlier level of difficulty. The puzzles use the same 9x9 grid as Su Doku but with an added mathematical challenge. The aim is not only to complete every row, column and cube so that it contains the numbers 1-9, it is also necessary to ensure that the outlined cubes add up to the same number as well. With 200 new Moderate, Tricky, Tough and Deadly Killer Su Doku puzzles, there is no chance to ease yourself in with simple puzzles. These puzzles are for those who like to live dangerously and push beyond their mental comfort zone.