Our thought lives have incredible power over our mental, emotional, and
even physical well-being. In fact, our thoughts can either limit us to
what we believe we can do or release us to experience abilities well
beyond our expectations. When we choose a mindset that extends our
abilities rather than placing limits on ourselves, we will experience
greater intellectual satisfaction, emotional control, and physical
health. The only question is . . . how?
Backed by up-to-date scientific research and biblical insight, Dr.
Caroline Leaf empowers readers to take control of their thoughts in
order to take control of their lives. In this practical book, readers
will learn to use
- The 5-step Switch on Your Brain Learning Program, to build
memory and learn effectively
- The Gift Profile, to discover the unique way they process
information
- The Mindfulness Guide, to optimize their thought life and
find their inner resilience
Dr. Leaf shows readers how to combine these powerful tools in order to
improve memory, learning, cognitive and intellectual performance, work
performance, physical performance, relationships, emotional health, and
most importantly a meaningful life well lived.
Each of us has significant psychological resources at our fingertips
that we can use in order to improve our overall well-being. Dr. Leaf
shows us how to harness those resources to unlock our hidden potential.
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Learn,think succeed
Mon, 16 Jul 2018 | Review
by: Pastor Sikhumbuzo M.
Waiting for this.awesome author
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