Since the last few decades of the 20th century many psychologists
have encouraged the view that constantly analysing and expressing
our emotions is a good thing. Dr Susan Nolen-Hoeksema challenges
this assumption in this book on conquering negative thinking.
Encouraged by a fast-paced, self analytical culture, women often
spend countless hours dwelling on negative ideas, feelings and
experiences. Dr Nolen-Hoeksema calls this "overthinking" and her
research shows that an increasing number of women are doing this
too much and too often, hindering their ability to effectively deal
with problems and lead a satisfying life. She discusses: what
"overthinking" is and what causes it; why women are particularly
prone to negative thinking; techniques for overcoming overthinking
and finding real solutions to problems; and problem areas which
cause us to think negatively - and what to do about them.
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