Conquest of Mind - Take Charge of Your Thoughts and Reshape Your Life Through Meditation (Hardcover, 3rd edition)

Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during meditation but throughout the day. Feeling trapped by unwanted thoughts and emotions can seem an inevitable part of life. But Easwaran, who taught meditation for nearly forty years, shows a way to break free. Just as a fitness routine can create a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind. Writing as an experienced, friendly coach, Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during meditation but throughout the day. Working with difficult colleagues, choosing what to eat, and listening to a child's needs are all opportunities to try out different, wiser responses. Easwaran shows how training the mind is a glorious challenge - one that brings joy and purpose to life. --

General

Imprint:	Nilgiri Press
Country of origin:	United States
Series:	Essential Easwaran Library
Release date:	April 2023
Authors:	Eknath Easwaran
Dimensions:	223 x 147mm (L x W)
Format:	Hardcover - Paper over boards
Pages:	224
Edition:	3rd edition
ISBN-13:	978-1-58638-140-0
Categories:	Books > Health, Home & Family > Family & health > Family & other relationships > General Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Memory improvement & thinking techniques Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Humanities > Religion & beliefs > Aspects of religions (non-Christian) > Religious experience > General Books > Humanities > Religion & beliefs > Aspects of religions (non-Christian) > Religious life & practice > General Books > Religion & Spirituality > Aspects of religions (non-Christian) > Religious experience > General Books > Religion & Spirituality > Aspects of religions (non-Christian) > Religious life & practice > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	1-58638-140-7
Barcode:	9781586381400

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