Whilst most people are aware of the importance of keeping their
bodies in good shape, it is only in recent years that there has
been a widespread acceptance that the brain is stimulated by
originality, thrives on challenge and needs to be exercised and
trained just as much as other parts of the body. The Brain Fitness
Workout includes a wide range of puzzles, tests and workouts
designed to provide original and stimulating mental challenges with
the aim of improving readers' brain fitness. Several of the
exercises are speed tests against the clock, and this is indicated
where appropriate. In some cases an assessment rating is provided
to enable you to monitor your performance.
General
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