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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Memory improvement & thinking techniques
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Stay on Track Journal
(Paperback)
Heather Murray-Walker, Madison Walker; Illustrated by Cocomicheleillustrations
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R518
Discovery Miles 5 180
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Ships in 18 - 22 working days
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'GeniusX: Business Intelligence' presents established guidelines to
help you understand your inner self as well as those around you
across a variety of situations. Positive thinking, critical
decision-making, personnel selection, ways of life and customised
methods for business operations are presented via the concept of
people categorisations of which Cognitive Neuroscience lists six
types; Game Changes, Entrepreneurs, Networkers, Informationists,
Uniques and Sharers. We are able to learn about people if we can
unlock the diverse decision-making processes that take place in
their brains. Once we understand the inner workings, we can rectify
problems and deal with all types of people and situations. Knowing
the unique working styles of individuals allows you to build
success at work, and enjoyment in your personal life at your own
pace.
This rigorous and easy-to-follow programme helps keep the brain
sharp and stimulated. While most brain exercise books are focused
on preventing and treating memory loss due to ageing and disease,
this book addresses the steps for increasing mental speed, visual
acuity, language acquisition, sensory growth, and motor skills. The
author deals with the recovery of brain function along with a
prevention programme including neurological disease. The Complete
Brain Exercise Book features 100 entertaining and engaging brain
exercises and puzzles. There are also interactive questionnaires
that enable the reader to assess brain health followed by expert
counsel on growth and ultimately, positive progress working through
the book. Because the relationship between brain health and diet is
absolutely integral, diet and nutrition are front and centre, with
extensive brain food lists, recipes and menu plans. The book
features four parts: * More Than Memory - Ageing Naturally; Normal
Brain Function; Impaired Brain Function; Ageing Prematurely;
Neuroplasticity; Multiple Intelligences; Quick Learning; * Brain
Strength Training Exercises - Mental speed warm-up exercises;
Visual-spatial intelligence exercises; Language growth exercises;
Sensory processing exercises; Motor learning exercises; * Brain
Hygiene - Sleep & Exercise; Sports and recreation exercises;
Social support and emotional health exercises; Learning a new
language exercises; * Brain Food - Keeping a food diary;
Eliminating and substituting 'bad' brain foods; Shopping for the
top 20 preventive foods; recipes and meal plans.
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