Sometimes it seems that no matter what we do to try to jog our memories, they betray us at the worst possible moments. How many times have you had the exact word you needed on the tip of your tongue only to have it tease and evade your memory? Who hasn't written a list to remember and then forgotten the list Or perhaps you asked someone to help you remember and they forgot. Maybe you hid something from yourself in a special place you were sure to recall and spent weeks searching for the item because you forgot where you hid it. How many Easter eggs have been hidden, only to rot several days later because the person who hid the eggs forgot where they put them? What about that person you spent weeks secretly adoring, finally got the perfect chance to make their acquaintance, and then suffered a mental freeze? A well-rounded diet can benefit in many ways, and often the benefits to memory function are overlooked. Using herbs to improve memory have long been practiced not only by those in the United States, but in other countries as well. The American Indians, Orientals, Egyptians, and Greeks have all used herbs to enhance the mind. Spicy foods are said to increase the cognitive functions of your brain, and there are several spicy herbs available. The diet can affect the physical health, obviously. But if you aren't in good physical health, how can you also be in the best health mentally? The mind depends on the body to work at its best for the mind to work well. Just like the training for the body we need to have brain training. So where is the brain gym? There are games to help improve memory and physiological functioning of the brain. Learning new skills also helps the motor capacity of brain by challenging it. Proper blood flow and plenty of oxygen are also two factors that must not be overlooked. Now is the time to start training your brain and keeping it well nourished so you will have the best memory you can have. Feel great knowing you will not forget those important details, items and names.

I hope this book inspires the reader and provides direction for their life when problems occur. I especially hope that my children, grandchildren, and great-grandchildren, as well as the youth today will embrace this book.

Instructions for use of these forms are provided in The Creative Process Diet.

Creative confidence is about designing and living an extraordinary life. Does this sound interesting and worth pursuing? Everyone has a huge reservoir of creativity within them. The question is whether or not you're tapping into the reservoir and getting into action. Many people have yet to discover their creative talents and therefore can't begin to tap into them. Our intention is to provide resources and inspiration to help you find your creative talent so you can start expressing it with confidence.The combination of your creativity, the pure potentiality of everything that's unique inside of you and confidence, the ability to actually express that pure potentiality, is the recipe for success in every area of your life. Start your journey and share some of your success stories. We want people to find their creative confidence to share their stories and inspire others along the way.

Information required by the brain needs to come at a rapid pace, regardless of the information's content. The information may be new and recent, or from years past. In some instances, the brain is unable to retrieve the vital memory. Contingent upon each situation that is presented, this inability may not be of concern; however, for some instances this could be a great issue. Have you ever entered a room with a specific reason only to get there and forget your entire purpose? Perhaps you have experienced memory lapses similar to the aforementioned or you have forgotten where you placed your keys or you have even been reacquainted with an individual that you remember their face but cannot bring their name to your memory. Each instance can prove quite frustrating. Perhaps you have chosen this book because you are striving to improve your memory. Located inside this guide are helpful tools and tricks that you can utilize to make this happen. By working through these tips you can minimize those moments of frustration and have improved changes in your memory bank.