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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Memory improvement & thinking techniques

The Wisdom Paradox - How Your Mind Can Grow Stronger As Your Brain Grows Older (Paperback, Annotated edition): Elkhonon Goldberg The Wisdom Paradox - How Your Mind Can Grow Stronger As Your Brain Grows Older (Paperback, Annotated edition)
Elkhonon Goldberg
R569 Discovery Miles 5 690 Ships in 18 - 22 working days

aImpressive. . . Wide-ranging. . . . "The Wisdom Paradox" makes a compelling case for the possibility of maintaining a sharp mind far into old age.a
aKENNETH SILBER, "SCIENTIFIC AMERICAN MIND"
"The Wisdom Paradox" explores the aging of the mind from a unique, positive perspective. In an era of increasing fears about mental deterioration, world-renowned neuropsychologist Elkhonon Goldberg provides startling new evidence that though the brain diminishes in some tasks as it ages, it gains in many ways. Most notably, it increases in what he terms awisdoma: the ability to draw upon knowledge and experience gained over a lifetime to make quick and effective decisions. Goldberg delves into the machinery of the mind, separating memory into two distinct types: singular (knowledge of a particular incident or fact) and generic (recognition of broader patterns). As the brain ages, the ability to use singular memory declines, but generic memory is unaffectedaand its importance grows. As an individual accumulates generic memory, the brain can increasingly rely upon these stored patterns to solve problems effortlessly and instantaneously. Goldberg investigates the neurobiology of wisdom, and draws on historical examples of artists and leaders whose greatest achievements were realized late in life.
Praise for "The Wisdom Paradox: "
aGood news: Our brains can and do improve with age. The evidence Goldberg presents is thorough and indisputable . . . Informative and entertaining.a
aDiane Stressing, "The Plain Dealer" (Cleveland)
a[A] graceful exposition of the latest findings in developmental neuropsychology, brain mapping, and computational neuroscience. . . Goldberg overturns stale assumptions about the different functions of the two sides of the brain and about the roles of the frontal lobes. . . It is still cheering, in an era that worships youth, to be reminded that age can bring its own intellectual gifts.a
aEmma Crichton-Miller, "The Telegraph" (London)
a"The Wisdom Paradox" is unusually easy and enjoyable to read for a book loaded with information and ideas about the brain. . . [Goldberg] is a gifted explicator and a talented writer.a
a"Cerebrum"
aA book of wise reflections on the gains, not the losses, that come to the older human mind. Here is a valuable addition to the literature on aging.a
aANTONIO R. DAMASIO, AUTHOR OF "DESCARTESa ERROR, THE FEELING OF WHAT HAPPENS," AND "LOOKING FOR SPINOZA"

Assimilative Memory or How to Attend and Never Forget (Paperback): Professor A. Loisette Assimilative Memory or How to Attend and Never Forget (Paperback)
Professor A. Loisette
R632 Discovery Miles 6 320 Ships in 18 - 22 working days

1896. This volume features the Complete Loisette Memory System, which has been endorsed by prominent educators, professional, scientific, and businessmen in all parts of the world. Contents: Fundamental Principles of Assimilative Memory; Brain Tonic; Educating the Intellect to stay with the senses of Sight and Hearing; Learning any Series of Proper Names; The Unique Case of the English Sovereigns; Numeric Thinking; Decomposition or Recomposition, and Intellectual Inquisition; Analytic Substitutions; Thoughtive Unifications; Acme of Acquisition; and Learning one hundred facts in the Victorian Era, with dates of year, month, and day of each in one thoughtive perusal.

Dickson's How to Speak in Public (Paperback): Henry Dickson, Orison Swett Marden Dickson's How to Speak in Public (Paperback)
Henry Dickson, Orison Swett Marden
R791 Discovery Miles 7 910 Ships in 18 - 22 working days

Professor Dickson's contains valuable instruction by this famous memory expert. He has done his work well, and has shown a charming insight into the heart of his subject. As Appendices to this work are "Self Improvement Through Public Speaking" and "If You Can talk Well" by Dr. Orison Swett Marden, being a lecture on memory delivered by Dickson before the Metaphysical Society. Within are over one thousand topics for orations, speeches, essays, etc., also model questions for debate and preparation of programs.

The Brain Fitness Book - Activities and Puzzles to Keep Your Mind Active and Healthy (Paperback): Rita Carter The Brain Fitness Book - Activities and Puzzles to Keep Your Mind Active and Healthy (Paperback)
Rita Carter
R380 R351 Discovery Miles 3 510 Save R29 (8%) Ships in 5 - 10 working days

Discover brain training activities, scientific revelations, and tips to help unlock your mind's potential! Packed with cognitive exercises, logic puzzles and mind maps, this brain activity book offers a balanced, clear, colourful and practical guide to keeping your brain fit. Inside the pages of this scientifically based brain fitness programme, you'll find: - Clear visual explanations on how the brain works, how it recalls memories, and how and why it forgets - Practical advice on how to monitor and maintain a healthy brain function - Step-by-step mental exercises and activities to help train your brain - from sudoku to learning a language Packed with expert advice, brain tests, and a range of exercises to stimulate your memory and mental agility, The Brain Fitness Book will equip you with everything you need to keep your brain working to its maximum potential. It includes puzzles, sensory exercises and step-by-step introductions to activities from playing the guitar to beginning yoga and tai chi. Discover how to achieve a brain-healthy lifestyle! This empowering guide highlights the role of quality sleep, a healthy diet and physical exercise to help you look after both your physical and mental well-being. Our mental fitness is just as crucial as our body's, with regular training your brain helps you to be less prone to age-related decline, as well as conquering stress, anxiety, and the risk of depression. The Brain Fitness Book is the perfect gift or purchase for anyone interested in maintaining mental health and cognition.

Exercises In Memory (Paperback): Frank Channing Haddock Exercises In Memory (Paperback)
Frank Channing Haddock
R462 Discovery Miles 4 620 Ships in 18 - 22 working days
Brainfit - 10 Minutes a Day for a Sharper Mind and Memory (Paperback): Corinne Gediman Brainfit - 10 Minutes a Day for a Sharper Mind and Memory (Paperback)
Corinne Gediman; Introduction by Francis Michael Crinella
R497 Discovery Miles 4 970 Ships in 18 - 22 working days

"Brainfit" is a training program designed to reclaim your brain. In 10 to 15 minutes a day individuals who are beginning to feel the effects of memory loss will see immediate reversal of the mental aging process. The 9 distinct, fast and fun weekly workouts focus on a different aspect of brain fitness. This approach fits the lifestyle of the target market - age and intellect appropriate, fast, entertaining, and results oriented. Features include: Weekly Exercise Planners for your daily routine Exercises more like games or brain teasers to achieve maximum results Tips, suggestions, and creative alternatives to your daily routine

How To Remember Names And Faces - How To Develop A Good Memory (Paperback): Robert H. Nutt How To Remember Names And Faces - How To Develop A Good Memory (Paperback)
Robert H. Nutt
R689 Discovery Miles 6 890 Ships in 18 - 22 working days

Five things this book will do for you: 1. Show you how to remember names and faces. 2. Show you how to remember facts and details. 3. Make you able to deliver a speech without notes. 4. Add to your cultural background by teaching you to remember what you read and study. 5. Make you more efficient in business and more successful socially.

Lady, Your Mind Is Showing - A Lecture on Creative Thinking (Paperback): Kathleen Nolan Walsh Keating Lady, Your Mind Is Showing - A Lecture on Creative Thinking (Paperback)
Kathleen Nolan Walsh Keating
R297 R278 Discovery Miles 2 780 Save R19 (6%) Ships in 18 - 22 working days

In my first Creative Thinking class with Dr. Schultz, he asked, Why do women have to be creative thinkers? My answer became the turning point in my life and the purpose behind my particular lifestyle. was almost unknown. But once Kathleen Nolan Walsh Keating was introduced to the then-emerging ideas of Creative Thinking, her own personal revolution began. Kathleen became not only a wife and mother, but also a teacher, writer, lecturer, painter and world traveler. At a time when other women were often living in quiet desperation, Kathleen was lecturing everyone from housewives to businessmen about the power of Creative Thinking. Showing. The ideas presented in these lectures have been tested over 60 years not only by Kathleen, but by the thousands of people her teaching has touched. They are not just theories, they are concrete steps and actions that will lead to a more creative, more meaningful lifestyle. especially women who felt unfulfilled in the role of homemaker. But she expands her ideas to present a system of brainstorming, creative problem solving and a way of thinking that can generate energy, ideas and solutions for anyone who puts them into practice. the motivation for those adventures you've been putting off. It's time for your own personal Creative Thinking revolution

Memory Unlimited (Paperback): Biswaroop Roy Choudhray Memory Unlimited (Paperback)
Biswaroop Roy Choudhray
R532 Discovery Miles 5 320 Ships in 18 - 22 working days
How to Remember Not to Forget - By Joan Who? and Adam Rosensomething (Paperback): Adam Rosenbaum How to Remember Not to Forget - By Joan Who? and Adam Rosensomething (Paperback)
Adam Rosenbaum; As told to Joan Houlihan
R271 R252 Discovery Miles 2 520 Save R19 (7%) Ships in 18 - 22 working days

How to Remember Not to Forget by Joan Who? and Adam Rosensomething shows you how easy it is to improve your memory by teaching you how to identify and overcome the forces that prevent you from holding onto information you want to remember: the Memory Busters. * Information overload * Inattention due to lack of interest, confidence, or motivation * Mindless repetition * Unhealthy habits * Stress * Depression Authors and Memorologists Joan Houlihan and Adam Rosenbaum bring their years of experience in health- care management and adult education to this wonderful collection of insightful observations, humorous situations, and sensible solutions to everyday concerns about your memory. In clear and easy-to-understand language, the authors explain how your memory works, why the Memory Busters can cause it to stop working, and the differences between the Memory Busters and Alzheimer's disease.How to Remember Not to Forget by Joan Who? and Adam Rosensomething is an invaluable resource for those looking to improve the performance and efficiency of their memory and enjoy themselves while doing it.

Achieving Optimal Memory (Paperback, Ed): Aaron Nelson, Susan Gilbert Achieving Optimal Memory (Paperback, Ed)
Aaron Nelson, Susan Gilbert
R527 Discovery Miles 5 270 Ships in 18 - 22 working days

From a leading expert at one of the world's most respected medical schools--a complete program for achieving optimal memory, for life!. .

Ever find yourself walking into a room and forgetting why? Having trouble remembering that pesky password or your siblings' birthdays? Don't panic. Memory lapses like these are common, especially after age forty. But memory loss isn't inevitable or irreversible. You can achieve optimal memory at any age--and this book shows you how.. .

Dr. Aaron P. Nelson, a member of the Harvard Medical School faculty and a clinical neuropsychologist, has helped thousands of patients with memory and other cognitive problems. In his easy-to-understand guide you'll find: . . . How to know if you've got a problem and how to have it evaluated . How factors such as smoking, poor nutrition, and a sedentary lifestyle can hurt your memory . A complete memory-optimizing program, including mental exercises, nutrition, tips for remembering important things, and more. Current and future treatment options for serious memory impairment. .

About the Harvard Medical School health guide series. .

Each book from Harvard Medical School gives you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.. .

Mental Fitness (Paperback): Tom Wujec Mental Fitness (Paperback)
Tom Wujec
R475 Discovery Miles 4 750 Ships in 10 - 15 working days
Memory And Intellectual Improvement Applied To Self-education And Juvenile Instruction (Paperback): O. S. Fowler Memory And Intellectual Improvement Applied To Self-education And Juvenile Instruction (Paperback)
O. S. Fowler
R706 Discovery Miles 7 060 Ships in 18 - 22 working days

1874. Contents: Classification and Functions of the Intellectual Faculties; Individuality; Form; Size; Weight; Color; Order; Calculation; Locality; Eventuality; Time; Tune; Language; Causality; Comparison; Human Nature; Developments Requisite for Particular Avocations. Due to the age and scarcity of the original we reproduced, some pages may be light, spotty or faded. See other titles by this author available from Kessinger Publishing.

How to Remember Names and Faces (Paperback): A. G Raab How to Remember Names and Faces (Paperback)
A. G Raab
R480 Discovery Miles 4 800 Ships in 18 - 22 working days

Kessinger Publishing is the place to find hundreds of thousands of rare and hard-to-find books with something of interest for everyone!

Ageless Body, Timeless Mind (Paperback, Classic Editions): Deepak Chopra Ageless Body, Timeless Mind (Paperback, Classic Editions)
Deepak Chopra
R372 R338 Discovery Miles 3 380 Save R34 (9%) Ships in 9 - 17 working days

'The poet-prophet of alternative medicine' Time The worldwide bestseller that offers an alternative to growing old The definitive text on the healing powers of the mind/body connection. In Ageless Body, Timeless Mind, world-renowned pioneer of integrative medicine Deepak Chopra goes beyond ancient mind/body wisdom and current anti-ageing research to show that you do not have to grow old. With the passage of time, you can retain your physical vitality, creativity, memory and self-esteem. Based on the theories of Ayurveda and groundbreaking research, Chopra reveals how we can use our innate capacity for balance to direct the way our bodies metabolize time and achieve our unbounded potential.

Concentration and Will Power a Correspondence Course in Twelve Lessons (Paperback): F.W. Sears Concentration and Will Power a Correspondence Course in Twelve Lessons (Paperback)
F.W. Sears
R652 Discovery Miles 6 520 Ships in 18 - 22 working days

1919. Topics covered in the 12 lessons include: Concentration Rightly and Wrongly Used; Character of Thoughts We Think; Thought Habits; Inharmonious Thought Habits; Consciousness and Thought Habits; I'll Try Thought Habit; Overcoming Self-Consciousness; Law of Harmony; Law of Force; Oneness of All Life; Individuality; and Will Power.

The Genie Within - Your Subconscious Mind: How it Works and How to Use it (Paperback): Harry W Carpenter The Genie Within - Your Subconscious Mind: How it Works and How to Use it (Paperback)
Harry W Carpenter
R429 R407 Discovery Miles 4 070 Save R22 (5%) Ships in 18 - 22 working days

You have a genie that will grant your wishes. But, your genie will not grant wishes simply by rubbing a lamp or uncorking a magical bottle. The genie is your subconscious mind, and you must know how to it works and how to use it before it will be your powerful servant. This book is your instruction manual.The Genie Within is not "feel-good" stories and "have-faith" platitudes. This book explains in layman terms how to use your magnificent, powerful subconscious mind. It explains how your subconscious mind works, the laws it obeys, and ten proven methods for using it easily and effortlessly. One lesson even gives you four ways to communicate with your subconscious mind and an explanation of why talking to it and making it your best friend are important. Once you have this information, you can use your genie to achieve goals, be more creative, change undesirable traits, and improve your health.

The Memory Prescription - Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young (Hardcover): Gary Small, Gigi... The Memory Prescription - Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young (Hardcover)
Gary Small, Gigi Vorgan
R899 R822 Discovery Miles 8 220 Save R77 (9%) Ships in 18 - 22 working days

While "The Memory Bible detailed healthy longevity objectives in improving your memory over time, "The Memory Prescription will show you how exactly to achieve these goals quickly and effectively. Working with fundamental tools, this book will allow the reader to customize their own specialized Memory Prescription, giving them the opportunity to begin living better and longer. "The Memory Prescription will feature Dr. Gary Small's 14-Day Plan to Keep Your Brian and Body Young. It will focus on "The Big 4" areas: mental activity, healthy brain and body diet, stress reduction, and physical fitness. Expanding on the features of "The Memory Bible, Dr. Small will offer an inclusive daily guide of mental and physical exercises, what to eat and drink, and ways to reduce stress levels.

The Brain-Compatible Classroom - Using What We Know about Learning to Improve Teaching (Hardcover, New): Laura Erlauer The Brain-Compatible Classroom - Using What We Know about Learning to Improve Teaching (Hardcover, New)
Laura Erlauer
R808 Discovery Miles 8 080 Ships in 18 - 22 working days
Successful Problem Solving (Paperback): Matthew McKay., Patrick Fanning Successful Problem Solving (Paperback)
Matthew McKay., Patrick Fanning
R510 Discovery Miles 5 100 Ships in 18 - 22 working days

According to best-selling self-help authors McKay and Fanning, four major core beliefs keep us from solving our problems: we tell ourselves that we just don't deserve to get what we want, we tell ourselves that the world is too dangerous for us to risk a change, we tell ourselves that we're too incompetent to fix our problem, or we tell ourselves that others are more important and that their needs should always come first. In How to Get There from Here, readers start by assessing which core beliefs are holding them back from solving their problem-and are offered specific self-help strategies to help them overcome these inhibiting beliefs. Readers are then introduced to problem-solving strategies that will help them deal with any problem they face, including step-by-step instructions to help them assess the problem, brainstorm possible solutions, evaluate the consequences of each solution, and develop an action plan to put the best of the new solutions into practice. The cycle closes with an evaluation of how the problem-solving process is going and an assessment of what one might change to improve their outcomes.

Thought Power - Its Control and Culture (Paperback): Annie Besant Thought Power - Its Control and Culture (Paperback)
Annie Besant
R319 R299 Discovery Miles 2 990 Save R20 (6%) Ships in 18 - 22 working days

The human mind has a hidden power that can do amazing things. The key is for one to learn how to activate this power and control it. That is what this book is about. Subjects include training the mind, improving concentration, strengthening thought power, meditation, improving memory, thought transference, building the mental body, combining thoughts with others and achieving peace of mind. This is an easy to read instruction manual for the mind that includes practical exercises.

How to Remember without Memory Systems or with Them (1901) (Paperback): Eustace Miles How to Remember without Memory Systems or with Them (1901) (Paperback)
Eustace Miles
R788 Discovery Miles 7 880 Ships in 18 - 22 working days

As the reader will start reading this book with an inevitable bias against it, Mr. Miles would ask him to be so kind as to listen to a few words first. He assures, to begin with, that this book is not a mere collection of systems: systems are included, it is true, and among these there are systems which can be, and frequently have been, most shamefully misused. The careful reader will notice that these systems come in the second places in the book; moreover he will notice that they are not all necessarily short cuts for the lazy; and he will candidly admit that even short cuts are not always an unmitigated curse. Contents: value of memory; helps to memory, apart from memory systems: in detail, with further examples; memory systems: in detail with further examples; systems applied to various subjects; practice and other helps; raisons d'etre, and the advantages of good methods and systems when rightly used; objections anticipated and answered: with a reference to some useful books.

Brains and How to Get Them (1913) (Paperback): Christian D. Larson Brains and How to Get Them (1913) (Paperback)
Christian D. Larson
R726 Discovery Miles 7 260 Ships in 18 - 22 working days

Contents: Building the Brain; Making Every Brain Cell Alive; Principles in Brain Building; Practical Methods in Brain Building; Vital Secrets in Brain Building; Special Brain Development; Inner Secret; Finer Forces; Subjective Concentration; Principle of Concentration; Development of Business Ability; Accumulation and Increase; Individual Advancement; Genius of Invention; Musical Prodigy; Talent and Genius in Art; Talent and Genius in Literature.

The Genie Within - Your Subconscious Mind: How It Works And How To Use It (Paperback): Harry W Carpenter The Genie Within - Your Subconscious Mind: How It Works And How To Use It (Paperback)
Harry W Carpenter
R391 Discovery Miles 3 910 Ships in 18 - 22 working days

You have a genie that will grant your wishes. But, your genie will not grant wishes simply by rubbing a lamp or uncorking a magical bottle. The genie is your subconscious mind, and you must know how to it works and how to use it before it will be your powerful servant. This book is your instruction manual. The Genie Within is not "feel-good" stories and "have-faith" platitudes. This book explains in layman terms how to use your magnificent, powerful subconscious mind. It explains how your subconscious mind works, the laws it obeys, and ten proven methods for using it easily and effortlessly. One lesson even gives you four ways to communicate with your subconscious mind and an explanation of why talking to it and making it your best friend are important. Once you have this information, you can use your genie to achieve goals, be more creative, change undesirable traits, and improve your health.

Memory - A Self-Teaching Guide (Paperback): C Turkington Memory - A Self-Teaching Guide (Paperback)
C Turkington
R489 R460 Discovery Miles 4 600 Save R29 (6%) Ships in 18 - 22 working days

  • Master the 3 keys of memory
  • Boost memory power with self-tests
  • Remember everything better, from names and faces to articles and speeches

Master key concepts. Prepare for exams. Learn at your own pace.

How does memory work? What kind of drugs can impair memory? How does the brain change with age? What are the tricks to improving everyday memory? With Memory: A Self-Teaching Guide, you’ll discover the answers to these questions and many more.

Carol Turkington provides memory-boosting activities related to study skills, foreign languages, names and faces, numbers, speeches, and age-related memory loss. The techniques presented will enable anyone to boost memory power and, by using Turkington’s essential memory keys, cultivate tools for remembering that will last a lifetime. The step-by-step, clearly structured format of Memory makes it fully accessible, providing an easily understood, comprehensive overview.

Like all Self-Teaching Guides, Memory allows you to build gradually on what you have learned–at your own pace. Questions and self-tests reinforce the information in each chapter and allow you to skip ahead or focus on specific areas of concern. Packed with useful, up-to-date information, this clear, concise volume is a valuable learning tool and reference source for anyone who wants to improve his or her memory.

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