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The Brain Fitness Book - Activities and Puzzles to Keep Your Mind Active and Healthy (Paperback)
Loot Price: R384
Discovery Miles 3 840
You Save: R81
(17%)
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The Brain Fitness Book - Activities and Puzzles to Keep Your Mind Active and Healthy (Paperback)
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List price R465
Loot Price R384
Discovery Miles 3 840
You Save R81 (17%)
Expected to ship within 9 - 15 working days
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Donate to Against Period Poverty
Total price: R404
Discovery Miles: 4 040
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Discover brain training activities, scientific revelations, and
tips to help unlock your mind's potential! Packed with cognitive
exercises, logic puzzles and mind maps, this brain activity book
offers a balanced, clear, colourful and practical guide to keeping
your brain fit. Inside the pages of this scientifically based brain
fitness programme, you'll find: - Clear visual explanations on how
the brain works, how it recalls memories, and how and why it
forgets - Practical advice on how to monitor and maintain a healthy
brain function - Step-by-step mental exercises and activities to
help train your brain - from sudoku to learning a language Packed
with expert advice, brain tests, and a range of exercises to
stimulate your memory and mental agility, The Brain Fitness Book
will equip you with everything you need to keep your brain working
to its maximum potential. It includes puzzles, sensory exercises
and step-by-step introductions to activities from playing the
guitar to beginning yoga and tai chi. Discover how to achieve a
brain-healthy lifestyle! This empowering guide highlights the role
of quality sleep, a healthy diet and physical exercise to help you
look after both your physical and mental well-being. Our mental
fitness is just as crucial as our body's, with regular training
your brain helps you to be less prone to age-related decline, as
well as conquering stress, anxiety, and the risk of depression. The
Brain Fitness Book is the perfect gift or purchase for anyone
interested in maintaining mental health and cognition.
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