The Memory Prescription - Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young (Hardcover)

While "The Memory Bible detailed healthy longevity objectives in improving your memory over time, "The Memory Prescription will show you how exactly to achieve these goals quickly and effectively. Working with fundamental tools, this book will allow the reader to customize their own specialized Memory Prescription, giving them the opportunity to begin living better and longer. "The Memory Prescription will feature Dr. Gary Small's 14-Day Plan to Keep Your Brian and Body Young. It will focus on "The Big 4" areas: mental activity, healthy brain and body diet, stress reduction, and physical fitness. Expanding on the features of "The Memory Bible, Dr. Small will offer an inclusive daily guide of mental and physical exercises, what to eat and drink, and ways to reduce stress levels.

General

Imprint:	Hachette Books
Country of origin:	United States
Release date:	June 2004
First published:	June 2004
Authors:	Gary Small • Gigi Vorgan
Dimensions:	238 x 165 x 31mm (L x W x T)
Format:	Hardcover - Sewn / Cloth over boards
Pages:	384
ISBN-13:	978-1-4013-0066-1
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Memory improvement & thinking techniques Promotions
LSN:	1-4013-0066-9
Barcode:	9781401300661

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