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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Memory improvement & thinking techniques
Leave it to one of America s best-selling physician/authors to
tackle one of the country s fastest-growing health concerns. With
over 77 million baby boomers living in the U.S., memory loss is
quickly becoming a major issue. Although the common belief is that
these irritating lapses in the ability to remember are a normal
part of aging, current scientific research indicates otherwise. In
fact, there are a number of reasons these lapses can occur. The
good news is that once we understand why, we can actually restore
and even strengthen our mental acuity. In her new book, "What You
Must Know About Memory Loss & How You Can Stop It, " Dr. Pamela
Wartian Smith explains why we forget things and what we can do to
not only reverse the problem, but also enhance our ability to
focus, concentrate, and comprehend. Dr. Smith begins by discussing
why it is important not to simply accept memory loss as a normal
part of aging. She then presents an in-depth look at the most
common causes of these lapses in memory nutritional deficiencies,
hormonal imbalances, toxic overload, poor blood circulation, and
lack of physical and mental exercise. She begins each section with
a questionnaire to determine if the test taker s memory may be
affected by that particular cause. The author then details how that
cause is involved in impaired memory, as well as a host of other
mental issues ranging from insomnia to personality changes. Dr.
Smith follows each discussion with a list of proven remedies to
correct each issue. Also included in the book is a special section
on recognizing and dealing with severe memory loss. While the
pharmaceutical companies continue to look for that one magic bullet
to reverse memory loss, the fact is that there are numerous
scientifically valid treatments available toaddress this growing
concern. Dr. Smith empowers her readers to avoid an unnecessary
part of aging by offering simple and effective solutions.
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