If there are areas in your life that are rife with stress, unfulfillment and disharmony (whether it be in your relationship, health, career or finances), they are just mirrors indicating the presence of conflicted thoughts within you. It may not be pleasant to bring the light of awareness to the conflicts present in oneself. It feels much easier to just distract oneself from having to face it, and hope that it gets diffused on its own. But the more you try to run away from facing the conflicts in you, the more you will be at the mercy of a fluctuating mindset. If you want to have a harmonious mind, with a stability in your being, it's imperative to dissolve conflicted thoughts within you. Nothing can really change unless a conscious awareness is brought to the fore. The author Dr.Ram Shankar Tiwari brings to the forefront the importance of conscious awareness for an individual through eight chapters namely, Tsunami of Mind, Dimensions of Unhappiness, Structure of Karma, Meditation The Gateway to Freedom, Pathways to Enlightenment, Infinite Energy to the Cosmos, Ascent of Spiritual Evolution, Towards Nirvana to bring clarity, relief and comfort for fulfilling peace of mind so that mind is not distracted from outside influences.

Puuree duniya mein aaj aayurvedik chikitsa atyadhik lookapriya hootee ja rahee hai aur badebade chikitsa vigyanaaniyon ne bhee isakee mahattv ko sveekaar kar liya hai, kyoonki yah roogee ke ilaaj ke praakrtik vyavastha karatee hai. Yah vah pranaalee hai, jo maanav shareer ke buniyaadee kamiyon aur kamjoriyon ko duur kar rog pratirodhak kshamata barhaatee hain. Isake said ifekts bilkul bhee naheen hootee. Elopaithee mein choote se choota ilaaj bhee mahange aur jatil hoo gaye hain . Aap chootebade kisee bhee aspataal mein jayen, santooshajanak ilaaj ke abhaav mein aap niraash hone lagenge. Isee sabasee nijat dilaanee ka prayaas hai yah upayoogee pustak. Isameen muulatah aayurveedik jareebutiyoon par bal diya gaya hai, jo baajaar mein aasaanee se upalabdh hain tatha aapakee rasoi ghar mein, aapakee paasparoos mein, aapakee bagiya mein, ya ghar ke kisee bhee koonee, ya storruum mein sahaj sulabh hain . Is pustak ke anusaar yadi ilaaj kiya jaye, to aapako daktar ke paas jaanee kee jaruurat hee naheen pareegee. Isameen aayurveed se sambandhit shaastreey tatha petent davaiyon kee alagalag jaanakaariyaan de gaye hain. Ye tamaam jaanakaariyaan praamaanik evam praayogik hain. Yah pustak har ghar mein ghareluu davaakhaanee kee ruup mein avashy sthaapit ho jaeegee. Ise hamesha paas rakhiye, padhiye aur laabh uthaiee.(A home remedy is a treatment to cure a disease or ailment that employs certain spices, vegetables, or other common items. Home remedies have become increasingly popular as the expense and hassle of conventional medicine continues to rise. Today herbs are catching a lot of attention due to their very nature of cure: simple, no side effects, no chemicals, inexpensive, plus the ability of being able to cure yourself. Traditionally, in India, plants with medicinal value were used effectively as self help remedies for managing common ailments, such as to boost your child's immune system, preventing avoiding hair loss, treating persistent acne or dandruff, treating aches, pains or cuts and burns. This book describes the ailments and prescribes various medications based on readily available products. ) #v&spublishers

THE classic work about making the complicated simple from the world-renowned writer and philosopher Edward de Bono From confusing manuals to uninterpretable jargon and bureaucratic red-tape, modern life can be highly complicated and frustrating. For many of us it is almost impossible to make sense of. In Simplicity, lateral-thinking guru Edward de Bono shows us how to bring clarity into our increasingly complicated lives. Through his ten rules of simplicity, he encourages us to be creative and break down the complex into manageable and recognisable parts. By making the complicated simple, you will free up time, reduce stress and make better decisions.

Text in Spanish. In this uplifting guide, practical keys, insights, techniques, stories, and quotes are provided in bite-size passages, educating readers on what forgiveness is, how it is carried out, and what the results of practising it are. The author argues that forgiveness is the key to unlocking a heart imprisoned by anguish and condemnation and moving toward a knowledge and experience of an all-overcoming love. No matter what page readers turn to, this manual for a healthier soul will provide them with a much-needed dose of inspiration.

Aprender Lectura Rapida es una de las mejores inversiones que puedes realizar en ti mismo. El tener la habilidad de filtrar, asi como la capacidad y las tecnicas para desplazarte rapidamente a traves de distintos tipos de contenido y absorber conocimiento te dara enormes beneficios tanto en tu vida personal como profesional. Pero primero, necesitas des-aprender tus malos habitos. La mayoria de las personas siguen leyendo a la misma velocidad de cuando tenian 12 anos. Los habitos que desarrollamos fueron buenos en su momento, pero ya no nos sriven. Si quieres una forma rapida de incrementar tu productividad y a la vez reducir el agobio y retener mas conocimiento, este libro es para ti. En Lee Super Rapido, aprenderas como superar los habitos viejos, tales como el subvocalizar o retroceder, nuevas tecnicas tales como Pre-Lectura, Indentacion o el Metodo Z, y sugerencias sobre nuevos metodos de estudio y memorizacion para ayudarte a integrar todo lo que leas.

Written by internationally renowned cognitive psychologist Shlomo Breznitz and technologist Collins Hemingway, Maximum Brainpower is filled with colourful real-life stories and fascinating psychological experiments that show you how to make the most of your grey matter. This book is not only a fascinating tour of the science of the mind, it also shows how you can improve your mental abilities, extend your thinking to its highest levels and ensure your brain fitness in the future. - Why challenge and stimulus improves your brain and how to harness this process - How to separate good stress from bad - What role hope and socialising play in fighting off the worst symptoms of dementia. - How sudoku and crossword puzzles are actually little help to your brain power - Why multitasking can be detrimental to your mental health. This revelatory work will help adults of any age build and retain their mental acuity. Expand your brainwidth to think better, live better, be better with Maximum Brainpower.

The author reveals in tangible and easy to comprehend terms that by understanding the Three Principles (Mind, Thought & Consciousness) of human experience, anyone has the innate ability to attain true health, to liberate themselves from their own prisons or perception and to live with all the energy and joy that is their birthright.

This title presents a total workout program guaranteed to build brain muscle fast. You exercise, try to eat right, and get enough sleep - all in the name of good physical health. But what have you done for your mind lately? Your brain is your most important organ, and all the latest scientific research indicates that, with regular doses of the right kind of mental stimulation, you can not only maintain but improve your brain power throughout your lifetime. Use it or loose it, as the saying goes - and now this book shows you how.Written by a noted cognitive scientist and a top neurologist, "Dental Floss for the Mind" features more than 100 creative and fun exercises that target the five key cognitive areas of memory, attention, language skills, spatial recognition, and reasoning ability. Exercises are of increasing difficulty and designed to progressively stimulate and build individual cognitive skills. A scoring system lets you assess your status, identify problem areas, and, with the help of the authors' expert guidance, set goals and improve various skills as needed. With "Dental Floss for the Mind" you'll: hone your attention to a razor's edge and block out annoying distractions; use all types of memory - sensory, short-term, long-term, episodic, semantic, and procedural - to the fullest; optimize reading comprehension and interpretive skills; fine-tune your spatial perception and mental imagery abilities; and, take your reasoning and analytical skills to lofty new heights.

Making Your Mind Matter is a practical guide to effective thinking in college and in everyday life. Critical thinking guru Vincent Ryan Ruggiero explains how and why the mind has been neglected in American education, then teaches readers how to take charge of their own mental development. Ruggiero presents a simple but powerful model the WISE model (Wonder, Investigate, Speculate, Evaluate). This model illustrates how to overcome obstacles to thinking, resist manipulation, test ideas, analyze arguments, form judgments, analyze ethical issues, and discuss ideas courteously and effectively. This book is a brief, comprehensive, authoritative, and accessible introduction to critical thinking, perfect for all students and others interested in increasing the power of their minds.

In Mozart’s Brain and the Fighter Pilot, eminent neuropsychiatrist and bestselling author Richard Restak, M.D., combines the latest research in neurology and psychology to show us how to get our brain up to speed for managing every aspect of our busy lives.

Everything we think and everything we choose to do alters our brain and fundamentally changes who we are, a process that continues until the end of our lives. Few people think of the brain as being susceptible to change in its actual structure, but in fact we can preselect the kind of brain we will have by continually exposing ourselves to rich and varied life experiences. Unlike other organs that eventually wear out with repeated and sustained use, the brain actually improves the more we challenge it.

Most of us incorporate some kind of physical exercise into our daily lives. We do this to improve our bodies and health and generally make us feel better. Why not do the same for the brain? The more we exercise it, the better it performs and the better we feel. Think of Restak as a personal trainer for your brain—he will help you assess your mental strengths and weaknesses, and his entertaining book will set you to thinking about the world and the people around you in a new light, providing you with improved and varied skills and capabilities. From interacting with colleagues to recognizing your own psychological makeup, from understanding the way you see something to why you’re looking at it in the first place, from explaining the cause of panic attacks to warding off performance anxiety, this book will tell you the whys and hows of the brain’s workings.

Packed with practical advice and fascinating examples drawn from history, literature, and science, Mozart’s Brain and the Fighter Pilot provides twenty-eight informative and realistic steps that we can all take to improve our brainpower.

Although compelling evidence supports the value of the musical arts in school, many of us still fight for its inclusion. This timely new resource translates the latest brain and music research and provides practical strategies for incorporating the musical arts at all levels. Readers will: * Discover how music supports learning * Get specific links to solid research and more than 200 practical suggestions * Learn how to boost achievement, motivation, and recall With sections on both theory and classroom applications, you'll find it easy to put the science into practice immediately and convince others of its benefits. From a primer on how the body hears music to music's impact on stress level, perceptual-motor skills, memory, and emotional intelligence, you're in for a super-sonic feast of facts and findings. Included are tips for choosing music and the various benefits of different music types.

Capitalize on the high energy that is natural to young learners! Research suggests that movement activities are an integral part of the learning process. From role plays to relays, learning is better activated when the body gets involved. Whether you're a primary school teacher or a secondary maths teacher, you'll discover how to use movement to increase intrinsic motivation, improve attitudes, strengthen memory, and boost achievement in your classroom. This highly readable book offers a valuable compendium of practical strategies backed by clinical and classroom research for engaging students at all levels.

FT BUSINESS BOOK OF THE MONTH 'A comprehensive, concise, and practical guide that will enable anyone, in any situation, to develop their strategic thinking' Tiffani Bova, Chief Growth Evangelist, Salesforce, WSJ bestselling author, Growth IQ 'A must read for everyone who ever deals with complex important challenges. There are many take-away gems here that will help you push through the knotty centre of hard-to-resolve problems. Highly recommended!', Richard Rumelt, author of Good Strategy, Bad Strategy Being strategic is a critical skill. It enables you to solve problems on a day-to-day basis while also keeping an eye on the long term, anticipating opportunities and mitigating threats along the way. Fred Pelard has been teaching strategic thinking to executives at all levels at leading companies around the world for almost 20 years. How to Be Strategic is his accessible and thorough guide to strategic thinking in any situation. It contains 12 smartly illustrated, workable methodologies from leading experts like Eric Ries, Chan Kim, and Barbara Minto, and will help you find your own path to the right solution every time. 'A wonderful and inspirational look into wide-ranging frameworks and theories to spark new thinking and strategy' Tom Goodwin, author of Digital Darwinism and Head of Futures and Insight at Publicis Groupe 'Practical and comprehensive' Roeland Assenberg, Director, Strategy and Banking, Monitor Deloitte Netherlands

In this current age of distraction and abundance, your brain is constantly stimulated. Your brain is working constantly throughout day and night, and just like your body, working overtime can begin to take its toll. Just as your overall health and hygiene requires maintenance, so does your brain. We are now at a time when we have the science, understanding, and perspective to take a step back and realize the importance of brain health. But what do we need? Brain On, Game On is a user's manual to your most important tool, your brain. It lays out what your brain needs and teaches you how the brain is impacted by what we do every day and the world around us. Leigh Richardson will teach you why the lifestyle choices and environmental factors that impact brain health, also impact the physiology and psychology of your mental state. If you want to enhance your mental performance, increase your well-being, and optimize your overall health, this book is an essential tool in your journey

Chiryoku = Intellectual Power.

Compared to the West, people in Japan live longer, healthier lives and at the heart of their culture – and part of their daily routine – are brain-training puzzles.

The square-box puzzles here, familiar to millions in Japan, are a workout for your mind.

Test and strengthen your mental agility, concentration, numerical skills, powers of reasoning, observation and creative thinking.

Enjoy working through puzzles that will take you from total beginner to master mind and help keep your brain healthy for years to come.

Keep your brain in shape with these entertaining brainteasers
Scientific research shows that your brain needs exercise just like the rest of your body. Solving simple, short challenges is an excellent way for everyone to help sharpen the mind, improve memory, and slow down the brain's aging process.
In "Train the Brain," Dr. Gareth Moore has developed an enjoyable program of logic and reasoning exercises, simple math tests, and puzzles. Growing progressively more difficult as you work through the book, from beginner level to advanced, these entertaining exercises provide mental workouts to keep the brain at optimum health.

From a renowned neuroscientist and bestselling author comes a book that shows readers how to improve and tone the brain.
In the last five years, there have been exciting new scientific discoveries about the brain, its function, and its performance. In this fascinating, entertaining book, brain expert Dr. Richard Restak has asked his colleagues-the world's leading brain scientists and researchers-an important question: What can I do to help my brain work more efficiently? Their surprising answers are at the heart of "Think Smart." In his characteristically accessible style, Restak explains the latest scientific discoveries about our brain and gives readers strategies on how they can keep their most powerful organ in top condition and fight off its decline.