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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Memory improvement & thinking techniques
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Simplicity
(Paperback)
Edward de Bono
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R314
R285
Discovery Miles 2 850
Save R29 (9%)
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THE classic work about making the complicated simple from the
world-renowned writer and philosopher Edward de Bono From confusing
manuals to uninterpretable jargon and bureaucratic red-tape, modern
life can be highly complicated and frustrating. For many of us it
is almost impossible to make sense of. In Simplicity,
lateral-thinking guru Edward de Bono shows us how to bring clarity
into our increasingly complicated lives. Through his ten rules of
simplicity, he encourages us to be creative and break down the
complex into manageable and recognisable parts. By making the
complicated simple, you will free up time, reduce stress and make
better decisions.
Text in Spanish. In this uplifting guide, practical keys, insights,
techniques, stories, and quotes are provided in bite-size passages,
educating readers on what forgiveness is, how it is carried out,
and what the results of practising it are. The author argues that
forgiveness is the key to unlocking a heart imprisoned by anguish
and condemnation and moving toward a knowledge and experience of an
all-overcoming love. No matter what page readers turn to, this
manual for a healthier soul will provide them with a much-needed
dose of inspiration.
La memoria es como un musculo: cuanto mas se usa, mejor se pone,
pero cuanto mas se descuida, se vuelve peor. Descubre como recordar
facilmente nombres, caras, numeros, eventos y cualquier informacion
usando tecnicas sencillas pero poderosas que hasta un nino de 12
anos puede aplicar Por que conformarse con tecnicas complicadas
para mejorar tu memoria cuando puedes tener esta guia practica y
poderosa? En este sorprendente libro descubriras como perfeccionar
y optimizar la memoria para que puedas transformar tu cerebro en
una herramienta de poder superior que absorba como una esponja todo
lo que necesites saber. Este libro te ensenara estrategias
practicas y creativas para refinar y mejorar tu memoria. Aprenderas
tecnicas eficaces sobre como mantener el cerebro en optimas
condiciones, la manera de superar el olvido y como conservar
facilmente los datos en tu mente para recuperarlos inmediatamente
en cualquier momento. Con este libro aprenderas: * El porque ser
inteligente no es necesario para tener una buena memoria. * Los
alimentos que permiten que el cerebro funcione a su maximo
rendimiento. * Lo que debes hacer para mejorar la creatividad. *
Tecnicas infalibles para condicionar tu estado de animo con el fin
de aumentar tus capacidades mentales. * Las causas mas comunes de
una mala memoria. * Estrategias probadas para mantener tu enfoque.
* Como lograr que tu subconsciente te ayude a recordar. * Metodos
valiosos para promover tu imaginacion. * Las similitudes entre la
mente y una camara de video. * 7 poderosas tacticas para superar el
olvido y la distraccion. * Como utilizar los sentidos para mejorar
tu memoria. * 11 estrategias extraordinarias que te ayudaran a
recordar nombres y rostros. * Como convertir los numeros en
palabras. * Como transformar los numeros en imagenes. * Super
tecnicas para recordar largas listas de numeros. * Como organizar
tu memoria para una facil recuperacion de la informacion. * Y
mucho, mucho mas Lo mejor de todo, muchos de los metodos son
sencillos, practicos y divertidos de aprender. Si de verdad deseas
que tu mente pueda memorizar nombres, caras, numeros, eventos y
cualquier otra informacion, entonces este libro es para ti.
Aprender Lectura Rapida es una de las mejores inversiones que
puedes realizar en ti mismo. El tener la habilidad de filtrar, asi
como la capacidad y las tecnicas para desplazarte rapidamente a
traves de distintos tipos de contenido y absorber conocimiento te
dara enormes beneficios tanto en tu vida personal como profesional.
Pero primero, necesitas des-aprender tus malos habitos. La mayoria
de las personas siguen leyendo a la misma velocidad de cuando
tenian 12 anos. Los habitos que desarrollamos fueron buenos en su
momento, pero ya no nos sriven. Si quieres una forma rapida de
incrementar tu productividad y a la vez reducir el agobio y retener
mas conocimiento, este libro es para ti. En Lee Super Rapido,
aprenderas como superar los habitos viejos, tales como el
subvocalizar o retroceder, nuevas tecnicas tales como Pre-Lectura,
Indentacion o el Metodo Z, y sugerencias sobre nuevos metodos de
estudio y memorizacion para ayudarte a integrar todo lo que leas.
This title presents a total workout program guaranteed to build
brain muscle fast. You exercise, try to eat right, and get enough
sleep - all in the name of good physical health. But what have you
done for your mind lately? Your brain is your most important organ,
and all the latest scientific research indicates that, with regular
doses of the right kind of mental stimulation, you can not only
maintain but improve your brain power throughout your lifetime. Use
it or loose it, as the saying goes - and now this book shows you
how.Written by a noted cognitive scientist and a top neurologist,
"Dental Floss for the Mind" features more than 100 creative and fun
exercises that target the five key cognitive areas of memory,
attention, language skills, spatial recognition, and reasoning
ability. Exercises are of increasing difficulty and designed to
progressively stimulate and build individual cognitive skills. A
scoring system lets you assess your status, identify problem areas,
and, with the help of the authors' expert guidance, set goals and
improve various skills as needed. With "Dental Floss for the Mind"
you'll: hone your attention to a razor's edge and block out
annoying distractions; use all types of memory - sensory,
short-term, long-term, episodic, semantic, and procedural - to the
fullest; optimize reading comprehension and interpretive skills;
fine-tune your spatial perception and mental imagery abilities;
and, take your reasoning and analytical skills to lofty new
heights.
Making Your Mind Matter is a practical guide to effective thinking
in college and in everyday life. Critical thinking guru Vincent
Ryan Ruggiero explains how and why the mind has been neglected in
American education, then teaches readers how to take charge of
their own mental development. Ruggiero presents a simple but
powerful model the WISE model (Wonder, Investigate, Speculate,
Evaluate). This model illustrates how to overcome obstacles to
thinking, resist manipulation, test ideas, analyze arguments, form
judgments, analyze ethical issues, and discuss ideas courteously
and effectively. This book is a brief, comprehensive,
authoritative, and accessible introduction to critical thinking,
perfect for all students and others interested in increasing the
power of their minds.
In Mozart’s Brain and the Fighter Pilot, eminent neuropsychiatrist and bestselling author Richard Restak, M.D., combines the latest research in neurology and psychology to show us how to get our brain up to speed for managing every aspect of our busy lives.
Everything we think and everything we choose to do alters our brain and fundamentally changes who we are, a process that continues until the end of our lives. Few people think of the brain as being susceptible to change in its actual structure, but in fact we can preselect the kind of brain we will have by continually exposing ourselves to rich and varied life experiences. Unlike other organs that eventually wear out with repeated and sustained use, the brain actually improves the more we challenge it.
Most of us incorporate some kind of physical exercise into our daily lives. We do this to improve our bodies and health and generally make us feel better. Why not do the same for the brain? The more we exercise it, the better it performs and the better we feel. Think of Restak as a personal trainer for your brain—he will help you assess your mental strengths and weaknesses, and his entertaining book will set you to thinking about the world and the people around you in a new light, providing you with improved and varied skills and capabilities. From interacting with colleagues to recognizing your own psychological makeup, from understanding the way you see something to why you’re looking at it in the first place, from explaining the cause of panic attacks to warding off performance anxiety, this book will tell you the whys and hows of the brain’s workings.
Packed with practical advice and fascinating examples drawn from history, literature, and science, Mozart’s Brain and the Fighter Pilot provides twenty-eight informative and realistic steps that we can all take to improve our brainpower.
Although compelling evidence supports the value of the musical arts
in school, many of us still fight for its inclusion. This timely
new resource translates the latest brain and music research and
provides practical strategies for incorporating the musical arts at
all levels. Readers will: * Discover how music supports learning *
Get specific links to solid research and more than 200 practical
suggestions * Learn how to boost achievement, motivation, and
recall With sections on both theory and classroom applications,
you'll find it easy to put the science into practice immediately
and convince others of its benefits. From a primer on how the body
hears music to music's impact on stress level, perceptual-motor
skills, memory, and emotional intelligence, you're in for a
super-sonic feast of facts and findings. Included are tips for
choosing music and the various benefits of different music types.
Capitalize on the high energy that is natural to young learners!
Research suggests that movement activities are an integral part of
the learning process. From role plays to relays, learning is better
activated when the body gets involved. Whether you're a primary
school teacher or a secondary maths teacher, you'll discover how to
use movement to increase intrinsic motivation, improve attitudes,
strengthen memory, and boost achievement in your classroom. This
highly readable book offers a valuable compendium of practical
strategies backed by clinical and classroom research for engaging
students at all levels.
In this current age of distraction and abundance, your brain is
constantly stimulated. Your brain is working constantly throughout
day and night, and just like your body, working overtime can begin
to take its toll. Just as your overall health and hygiene requires
maintenance, so does your brain. We are now at a time when we have
the science, understanding, and perspective to take a step back and
realize the importance of brain health. But what do we need? Brain
On, Game On is a user's manual to your most important tool, your
brain. It lays out what your brain needs and teaches you how the
brain is impacted by what we do every day and the world around us.
Leigh Richardson will teach you why the lifestyle choices and
environmental factors that impact brain health, also impact the
physiology and psychology of your mental state. If you want to
enhance your mental performance, increase your well-being, and
optimize your overall health, this book is an essential tool in
your journey
Keep your brain in shape with these entertaining brainteasers
Scientific research shows that your brain needs exercise just like
the rest of your body. Solving simple, short challenges is an
excellent way for everyone to help sharpen the mind, improve
memory, and slow down the brain's aging process.
In "Train the Brain," Dr. Gareth Moore has developed an enjoyable
program of logic and reasoning exercises, simple math tests, and
puzzles. Growing progressively more difficult as you work through
the book, from beginner level to advanced, these entertaining
exercises provide mental workouts to keep the brain at optimum
health.
From a renowned neuroscientist and bestselling author comes a book
that shows readers how to improve and tone the brain.
In the last five years, there have been exciting new scientific
discoveries about the brain, its function, and its performance. In
this fascinating, entertaining book, brain expert Dr. Richard
Restak has asked his colleagues-the world's leading brain
scientists and researchers-an important question: What can I do to
help my brain work more efficiently? Their surprising answers are
at the heart of "Think Smart." In his characteristically accessible
style, Restak explains the latest scientific discoveries about our
brain and gives readers strategies on how they can keep their most
powerful organ in top condition and fight off its decline.
The author of "Original Blessing" explores how the highest
communion with the Divine can be found right at our fingertips in
the simplest expressions of human creativity.
Drawn from a sermon that has electrified listeners, here is a
concise, powerful meditation on the nature of creativity from
Episcopal priest and radical theologian Matthew Fox.
"Creativity" is Fox at his most dynamic: It is immensely practical
and leaves the reader with a message to put into action in life.
Fox tantalizingly suggests that the most prayerful, most
spiritually powerful act a person can undertake is to create, at
his or her own level, with a consciousness of the place from which
that gift arises.
In this dynamic, hopeful, and insightful book, Maggie Greenwood-Robinson shows us the natural methods we should use now to keep our brains sharp and our memories intact through our later years. Drawing on the very latest research on the brain, she demonstrates that simple changes to nutrition and mental outlook can greatly reduce the likelihood of developing age-related disorders, such as Alzheimer's disease, depression, memory loss, and a host of other problems related to mind and mood. 20/20 Thinking cuts through the difficult scientific jargon and provides hundreds of suggestions for prevention, preservation, and self-improvement. Topics covered include:
12 miracle pills and potions that improve mental acuity 17 brain-protective phytochemicals from foods 10 top strategies for delaying Alzheimer's disease 10 dietary supplements to intensify your concentration 4 main dementias: what you need to know to halt memory loss.
The secrets of lifelong mental agility and acuity are within our grasp naturally, effectively, and immediately with 20/20 Thinking.
Traditional thinking habits of businesses need to be greatly improved. Analysis and judgement are no longer enough to make important corporate decisions; you can analyse the past but you have to design the future. Corporate decisions depend on values. Disputes and conflicts often arise because of a clash of those values; each party in the dispute wants to pursue its own values, often at the expense of the other party. It is therefore essential that companies, managers and employees have a full understanding of the values of everyone involved to design a way forward that benefits all parties.;From the bestselling author of How to Have a Beautiful Mind and Six Thinking Hats, this groundbreaking book provides a basis for value assessment, an essential tool in decision-making for 21st century corporations. De Bono demonstrates that values come into all areas of thinking, behaviour and decision-making and outlines a framework to focus employees' attention on a variety of values including human values, organisational values, cultural values and perceptual values. By introducing a scoring system to rate different values as strong, sound, weak or remote de Bono helps readers to prioritise and make executive decisions that count.
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