It is common knowledge that the way we think profoundly affects our health and happiness. As Tibetan Bon culture has known for centuries, true, original thought is one of the most powerful energy resources that we each have, and tapping into it can bring us great spiritual, emotional and financial success. But, as Christopher Hansard - leading authority in Tibetan medicine - explains, most of us don't know how to think effectively. What we imagine to be thoughts are simply reactions to our environment and to other people, and are far removed from 'original thought', which has the power to transform lives. In this enlightening book, Hansard shows us how to take control of our thinking. Using simple meditations and exercises he shows how we can each harness the power of positive thinking to block negativity, transform emotions, and discover the deepest meaning of our lives, to make it the life we truly want to live.

This book provides an interdisciplinary focus on music, memory, and ageing by examining how they intersect outside of a formal therapeutic context or framework and by offering a counter-narrative to age as decline. It contributes to the development of qualitative research methodologies by utilizing and reflecting on methods for studying music, memory, and ageing across diverse and interconnected contexts. Using the notion of inheritance to trouble its core themes of music, memory, ageing, and methodology, it examines different ways in which the concept of inheritance is understood but also how it commonly refers to the practice of passing on, and the connections this establishes across time and space. It confronts the ageist discourses that associate popular music predominantly with youth and that focus narrowly, and almost exclusively, on music's therapeutic function for older adults. By presenting research which examines various intersections of music and ageing outside of a therapeutic context or framework, the book brings a much-needed intervention.