We all work at home even if we aren t telecommuters, entrepreneurs or stay-at-home parents. Whether we re paying the bills, helping children with homework, or operating a home-based business, time at home often requires us to spend hours at home workstations. Most of the time, we don t realize we re using our equipment in unhealthy ways. Fortunately, you can reduce the wear and tear on your body by learning about ergonomics. In this guidebook, a longtime medical anthropologist shares tips and strategies that enable you to develop habits to work efficiently and comfortably; conserve your energy and work smarter; and use your brain in order to save your body. By tweaking your environment and the ways you use office equipment, you can change your life in all sorts of ways. Taking steps to reduce aches and pains can immediately improve your relationship with your significant other, children, family, and friends. It s essential to be smart about how you use sophisticated machines, especially the ones you use for prolonged periods. Overcome minor and even severe physical problems with Ergonomics for Home-Based Workers.

For the last few years the term "brain training" seems to appear everywhere: in the news, at schools etc. Everybody is talking about it, but what is brain training? Can we really train the brain? This book will help you to find the answers.

A lot of persons are stuck in a specific method of thinking. As a result of this, they are not able to think creatively and find new and innovative ways to do things or to present certain ideas. "Creative Thinking: Finding Solutions "Out Of the Box"" allows the reader to learn how to break out of that mould and to wake up that creative side of their mind. Nowadays the individual that is the most creative tends to get the job or promotion that everyone is vying for as they bring something new and fresh to any organization that they work with.

"Creative Thinking: How to Come Up With Unique Activities" gives the reader the opportunity to learn all that they need to with regards to learning how to do things in new and innovative ways that are not only unique but quite effective as well. In a society where the competition is rather intense, the most creative individual will tend to be noticed much more quickly. The book takes a look at the spiritual side of things as well. It shows the reader hoe to find inner peace and also how to find the inner strength that is need to get the job done. There is also a chapter that is focused on methods that can be used to move on from unpleasant past experiences.

"Creative Thinking: Relationship Advice" is a book that focuses on innovative ways to foster positive relationships with persons. It is not a text that focuses on the intimate relationship but has a more general take on things and focuses on working with a team. The book highlights how a negative attitude can lead to others having a negative attitude as well. In the long run it take an adjustment of the thought process and a more positive outlook on life coupled with positivity to make any relationship work for the long term. It is all about finding solutions to challenges on the go. In a nutshell the reader learns that a positive attitude is encouragement to others and a negative is not.

"Memory Improvement: The Key to Retaining Information" is a book that will help those of us who have challenges remembering things to learn some great tricks and tips that will help improve those long and short term memory skills. Suffice it to say that exercise and a healthy balanced diet also play a role in how the memory works. An individual that is not in the peak of health will have challenges remembering things. The author outlines each process in such a way that the reader will have no problems understanding it and that they will also be able to follow the advice that is given without a problem. The reader may even be surprised that some things that were taught in school to remember certain things like the periodic table was a memory improvement technique.

It needs very little argument to convince the average thinking person of the great importance of memory, although even then very few begin to realize just how important is the function of the mind that has to do with the retention of mental impressions. The first thought of the average person when he is asked to consider the importance of memory, is its use in the affairs of every-day life, along developed and cultivated lines, as contrasted with the lesser degrees of its development. In short, one generally thinks of memory in its phase of "a good memory" as contrasted with the opposite phase of "a poor memory." But there is a much broader and fuller meaning of the term than that of even this important phase. In Memory W. W. Atkinson takes the reader on through the Importance of Memory, Memory Systems, Training the Eye and the Ear, plus How to Remember Names, Faces, Music, Places and Much more.

As a man thinks within himself, so he is.

Have you ever wondered why some people do phenomenally well and others seem to merely exist? Why do some pilot their lives with great resilience, while others are derailed by suicide or other debilitating thoughts or behaviors? Success is not based on the things you do; it is based on your state of being. The higher your emotional intelligence is, the higher your success rate will be. Self-mastery is about learning how to pilot your life with such accuracy that you will no longer zigzag through life, but lead a course that will guide you straight to destiny.

"Self-Mastery: The Lost Key to Living an Overcoming and Fulfilling Life grabs your attention and raises important dialogue on transformation. I used this material with twenty-three hundred male offenders in our correctional facility, and it proved to be a bestseller for transforming lives. It provides the solution for anyone who may have taken the wrong exit off the road map of life."

- Dr. Linda Brock, Chaplain, McRae Correctional Facility; Dublin, Georgia

"The Mosses provided Self-Mastery training to my crew prior to a major deployment. Their training made my crew resilient and enabled us to exceed our mission goals in an unprecedented manner If you want to experience life like never before and dare to venture into unchartered waters and achieve self mastery so that there are no limitations in what you can do, then this book is for you."

- LCDR Kat Wijnaldum, USN

In this competitive world of today, one cannot achieve success only by putting in hard work. One has to imbibe and practise various techniques along with hard work to fulfil one's desires or reach the targetted goals. The book precisely deals with the different techniques, one has to inculcate in order to improve and enhance one's memory power. This is because hard work combined with a sharp memory is an ideal combination and can create wonders! The book has been divided into 30 chapters which denote 30 days in which each chapter symbolises a day, and the author aims to improve and sharpen the memory of all its readers in just 30 days! Basically, each chapter contains all the necessary steps and methods, one must practise in one's daily life to increase and strengthen the faculties of one's brain. Some of the salient features of the book are: - How to improve one's imaginative powers? - How to improve the concentration of mind? - How to remember and successfully perform all our daily activities? - How to prepare notes and excel in exams? - How to remember dates, birthdays, anniversaries, historical dates, incidents, etc.? - How to remember telephone numbers, names of persons, places, terms and terminologies? All the above and much more... Hence readers, it is definitely a must read for all of you, particularly the students and young professionals who are striving hard for a bright future ahead!

Whether you want to enhance your memory skills for school, work, or just for personal enrichment, this is the last book you will ever need to purchase on memory. The powerful techniques outlined in this book will teach you to use your mind to do whatever you want it to do versus allowing your mind to control you. This book will provide you with all the tools required to achieve the maximum level of how to effectively process information. The purpose of this book is to save you money, and provide you with all the tools necessary to effectively utilize your mind and store data for later recall. This book identifies the simple methods of using what you already have...your mind.

This Is A New Release Of The Original 1896 Edition.

Filled with specific advice and simple exercises, this groundbreaking guide from acclaimed neurologist Dr. Richard M. Restak draws on the latest scientific research to help maintain -- and increase -- brain power at any age. Contrary to common belief, the human brain does not necessarily deteriorate with age, but can work just as well, if not better than a young one. The key, says Dr. Restak, is keeping the brain active. His 30 practical suggestions offer a new and positive approach to mental fitness, by helping us to: -- Improve memory -- Reawaken intellectual curiosity -- Understand the role of genetics and diet in staying mentally fit -- Shatter the myths about Alzheimer's, strokes, insomnia, and depression -- Explore the pros and cons of various drug treatments -- Learn the ten secrets of successful aging -- Maintain a stimulating social network -- Expand the connections between neurons -- Keep the brain operating at peak level

Artists have always known intuitively what science is just beginning to discover: that creating a visual image through any medium can produce physical and emotional benefits for both the creator as well as those who view it. Most important, you don't need to think of yourself as an artist or even believe you have any "talent" to tap into the healing powers of art.

In this remarkable testament to the power of creativity, Barbara Ganim shows step-by-step how to use art to heal body, mind, and spirit. By using guided meditation and artistic techniques, you can gain insight and clarity into depression, anxiety, rage, and even illnesses, including cancer, arthritis, and AIDS.

At once inspirational and instructive, "Art and Healing" will teach you how to connect with negative, painful, and even repressed emotions and then express them through drawing, painting, sculpture, or collage. Releasing these feelings through the creative process frees up the immune system and clears the mind, allowing the body to fight off disease and begin to heal emotional wounds. Filled with actual stories from those who have triumphed over adversity and with more than a hundred different pieces of artwork created using this groundbreaking method, "Art and Healing" is sure to provide the tools needed for healing body and spirit.

We all work at home--even if we aren't telecommuters, entrepreneurs or stay-at-home parents. Whether we're paying the bills, helping children with homework, or operating a home-based business, time at home often requires us to spend hours at home workstations. Most of the time, we don't realize we're using our equipment in unhealthy ways. Fortunately, you can reduce the wear and tear on your body by learning about ergonomics. In this guidebook, a longtime medical anthropologist shares tips and strategies that enable you to develop habits to work efficiently and comfortably; conserve your energy and work smarter; and use your brain in order to save your body. By tweaking your environment and the ways you use office equipment, you can change your life in all sorts of ways. Taking steps to reduce aches and pains can immediately improve your relationship with your significant other, children, family, and friends. It's essential to be smart about how you use sophisticated machines, especially the ones you use for prolonged periods. Overcome minor and even severe physical problems with Ergonomics for Home-Based Workers.

When many people think of mental performance they simply focus on the level of intelligence that an individual can have. Little or no focus is placed on how the brain can be kept working at optimum capacity.

If you are interested in learning the best ways possible to improve mental health then you need a copy of "Exercises For The Brain & Memory: 70 Neurobic Exercises & Fun Puzzles To Increase Mental Fitness & Boost Your Brain Juice Today."This text is written in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more persons seek better ways to retain and improve their memory this text is well timed. It gives the reader the solutions that they need to get started on the path to having a fantastic memory.

Have you ever wondered whether credible evidence supports the old clich, "Every cloud has a silver lining?" In this fascinating exploration of the interplay between pain and possibility, Dr. Gail Feldman shows us that the answer is an emphatic 'yes.' Grief can be a powerful catalyst for creativity. Through portraits of historical figures such as van Gogh, Gandhi and Michelangelo, as well as clinical case studies featuring psychotherapy and past life regression therapy, Dr. Feldman takes us on a journey through the human psyche and provides a map for finding new life among the ruins of personal loss and change.

"It takes very special information to lead to transformation. From Crisis to Creativity is very special and can lead you to revelation and rebirth. Charcoal to diamonds - Use the pressure."

- Bernie Siegel, MD.

"In this beautiful and inspiring book, Gail Feldman shows how to transform adversity into creative expression and joy. From Crisis to Creativity is one of the best roadmaps I have read to illuminate the way."

- Brian Weiss, MD