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Books > Social sciences > Psychology > Cognition & cognitive psychology
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The Neuroscience of Memory - Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age (Paperback)
Loot Price: R510
Discovery Miles 5 100
You Save: R84
(14%)
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The Neuroscience of Memory - Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age (Paperback)
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List price R594
Loot Price R510
Discovery Miles 5 100
You Save R84 (14%)
Expected to ship within 9 - 15 working days
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Unlock the power of neuroscience to optimize your memory so you can
stay mentally sharp. Do you feel like your memory isn't as great as
it used to be? Do you sometimes find yourself walking into a room
and forgetting why? Do you misplace things more often than you used
to? As we age, our memory naturally declines. But there are
scientifically proven ways to enhance brain and memory function.
This book, grounded in cutting-edge neuroscience, will help you get
started. The Neuroscience of Memory offers a seven-step memory
improvement program based on the latest research. You'll find
powerful tools to optimize your brain and memory function, increase
neural connections, and stay mentally sharp both now and in the
long run. You'll learn how to "feed your brain" with good
nutrition, and how exercise can help you maintain mental acuity.
And finally, you'll discover how forming new memories is a key
strategy for optimizing cognitive function, and how managing stress
can help you not only think better in critical moments, but also
help you keep the brain cells you have. When you understand how
your memory actually works, you are better equipped to optimize it.
Whether you're looking for ways to improve your memory while you
are young, have noticed that your memory is declining as you age
and want to improve it, or are looking for resources for dealing
with Alzheimer's (either for yourself or a loved one), this book
will help you hold on to those treasured memories for as long as
you possibly can.
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