From a leading expert at one of the world's most respected medical schools--a complete program for achieving optimal memory, for life!. .

Ever find yourself walking into a room and forgetting why? Having trouble remembering that pesky password or your siblings' birthdays? Don't panic. Memory lapses like these are common, especially after age forty. But memory loss isn't inevitable or irreversible. You can achieve optimal memory at any age--and this book shows you how.. .

Dr. Aaron P. Nelson, a member of the Harvard Medical School faculty and a clinical neuropsychologist, has helped thousands of patients with memory and other cognitive problems. In his easy-to-understand guide you'll find: . . . How to know if you've got a problem and how to have it evaluated . How factors such as smoking, poor nutrition, and a sedentary lifestyle can hurt your memory . A complete memory-optimizing program, including mental exercises, nutrition, tips for remembering important things, and more. Current and future treatment options for serious memory impairment. .

About the Harvard Medical School health guide series. .

Each book from Harvard Medical School gives you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.. .

Five things this book will do for you: 1. Show you how to remember names and faces. 2. Show you how to remember facts and details. 3. Make you able to deliver a speech without notes. 4. Add to your cultural background by teaching you to remember what you read and study. 5. Make you more efficient in business and more successful socially.

In my first Creative Thinking class with Dr. Schultz, he asked, Why do women have to be creative thinkers? My answer became the turning point in my life and the purpose behind my particular lifestyle. was almost unknown. But once Kathleen Nolan Walsh Keating was introduced to the then-emerging ideas of Creative Thinking, her own personal revolution began. Kathleen became not only a wife and mother, but also a teacher, writer, lecturer, painter and world traveler. At a time when other women were often living in quiet desperation, Kathleen was lecturing everyone from housewives to businessmen about the power of Creative Thinking. Showing. The ideas presented in these lectures have been tested over 60 years not only by Kathleen, but by the thousands of people her teaching has touched. They are not just theories, they are concrete steps and actions that will lead to a more creative, more meaningful lifestyle. especially women who felt unfulfilled in the role of homemaker. But she expands her ideas to present a system of brainstorming, creative problem solving and a way of thinking that can generate energy, ideas and solutions for anyone who puts them into practice. the motivation for those adventures you've been putting off. It's time for your own personal Creative Thinking revolution

How to Remember Not to Forget by Joan Who? and Adam Rosensomething shows you how easy it is to improve your memory by teaching you how to identify and overcome the forces that prevent you from holding onto information you want to remember: the Memory Busters. * Information overload * Inattention due to lack of interest, confidence, or motivation * Mindless repetition * Unhealthy habits * Stress * Depression Authors and Memorologists Joan Houlihan and Adam Rosenbaum bring their years of experience in health- care management and adult education to this wonderful collection of insightful observations, humorous situations, and sensible solutions to everyday concerns about your memory. In clear and easy-to-understand language, the authors explain how your memory works, why the Memory Busters can cause it to stop working, and the differences between the Memory Busters and Alzheimer's disease.How to Remember Not to Forget by Joan Who? and Adam Rosensomething is an invaluable resource for those looking to improve the performance and efficiency of their memory and enjoy themselves while doing it.

While "The Memory Bible detailed healthy longevity objectives in improving your memory over time, "The Memory Prescription will show you how exactly to achieve these goals quickly and effectively. Working with fundamental tools, this book will allow the reader to customize their own specialized Memory Prescription, giving them the opportunity to begin living better and longer. "The Memory Prescription will feature Dr. Gary Small's 14-Day Plan to Keep Your Brian and Body Young. It will focus on "The Big 4" areas: mental activity, healthy brain and body diet, stress reduction, and physical fitness. Expanding on the features of "The Memory Bible, Dr. Small will offer an inclusive daily guide of mental and physical exercises, what to eat and drink, and ways to reduce stress levels.

You have a genie that will grant your wishes. But, your genie will not grant wishes simply by rubbing a lamp or uncorking a magical bottle. The genie is your subconscious mind, and you must know how to it works and how to use it before it will be your powerful servant. This book is your instruction manual.The Genie Within is not "feel-good" stories and "have-faith" platitudes. This book explains in layman terms how to use your magnificent, powerful subconscious mind. It explains how your subconscious mind works, the laws it obeys, and ten proven methods for using it easily and effortlessly. One lesson even gives you four ways to communicate with your subconscious mind and an explanation of why talking to it and making it your best friend are important. Once you have this information, you can use your genie to achieve goals, be more creative, change undesirable traits, and improve your health.

1919. Topics covered in the 12 lessons include: Concentration Rightly and Wrongly Used; Character of Thoughts We Think; Thought Habits; Inharmonious Thought Habits; Consciousness and Thought Habits; I'll Try Thought Habit; Overcoming Self-Consciousness; Law of Harmony; Law of Force; Oneness of All Life; Individuality; and Will Power.

The human mind has a hidden power that can do amazing things. The key is for one to learn how to activate this power and control it. That is what this book is about. Subjects include training the mind, improving concentration, strengthening thought power, meditation, improving memory, thought transference, building the mental body, combining thoughts with others and achieving peace of mind. This is an easy to read instruction manual for the mind that includes practical exercises.

According to best-selling self-help authors McKay and Fanning, four major core beliefs keep us from solving our problems: we tell ourselves that we just don't deserve to get what we want, we tell ourselves that the world is too dangerous for us to risk a change, we tell ourselves that we're too incompetent to fix our problem, or we tell ourselves that others are more important and that their needs should always come first. In How to Get There from Here, readers start by assessing which core beliefs are holding them back from solving their problem-and are offered specific self-help strategies to help them overcome these inhibiting beliefs. Readers are then introduced to problem-solving strategies that will help them deal with any problem they face, including step-by-step instructions to help them assess the problem, brainstorm possible solutions, evaluate the consequences of each solution, and develop an action plan to put the best of the new solutions into practice. The cycle closes with an evaluation of how the problem-solving process is going and an assessment of what one might change to improve their outcomes.

As the reader will start reading this book with an inevitable bias against it, Mr. Miles would ask him to be so kind as to listen to a few words first. He assures, to begin with, that this book is not a mere collection of systems: systems are included, it is true, and among these there are systems which can be, and frequently have been, most shamefully misused. The careful reader will notice that these systems come in the second places in the book; moreover he will notice that they are not all necessarily short cuts for the lazy; and he will candidly admit that even short cuts are not always an unmitigated curse. Contents: value of memory; helps to memory, apart from memory systems: in detail, with further examples; memory systems: in detail with further examples; systems applied to various subjects; practice and other helps; raisons d'etre, and the advantages of good methods and systems when rightly used; objections anticipated and answered: with a reference to some useful books.

You have a genie that will grant your wishes. But, your genie will not grant wishes simply by rubbing a lamp or uncorking a magical bottle. The genie is your subconscious mind, and you must know how to it works and how to use it before it will be your powerful servant. This book is your instruction manual. The Genie Within is not "feel-good" stories and "have-faith" platitudes. This book explains in layman terms how to use your magnificent, powerful subconscious mind. It explains how your subconscious mind works, the laws it obeys, and ten proven methods for using it easily and effortlessly. One lesson even gives you four ways to communicate with your subconscious mind and an explanation of why talking to it and making it your best friend are important. Once you have this information, you can use your genie to achieve goals, be more creative, change undesirable traits, and improve your health.

We all have concerns about our memories about becoming forgetful, about how to preserve our memories especially as we age. Now, Dr. D. P. Devanand answers your questions about memory loss due to aging and offers a revolutionary, medically sound practical program to keep your mind in shape and stave off memory loss.

The Memory Program is a complete promemory plan for everyone over 40 learn how memory works in the brain and how aging affects your memory evaluate your memory using simple tests follow the right diet and exercise plan to help your memory

• Use special memory-training techniques to keep your mind sharp
• Tackle the major reversible causes of memory loss including stress and depression, alcohol, medications, and hormonal and nutritional problems
• Discover exciting new preventive strategies and treatments, including herbal and other alternative medications, antioxidants and nutritional supplements, and useful over-the-counter and prescription medicines.

How may one learn to concentrate? "I am going to tell you about the easiest, most natural, helpful, method I know of. And I can vouch for its efficacy.

The "smartest person in the world" has written the ultimate illustrated how-to book, a program designed to improve our most powerful natural tool--the brain. Illustrated with drawings, charts, and graphs.

The first book to repond directly to the concerns of aging and its effect on memory. The informative, practical text offers essential reassurances and coping skills for both older adults and those who love them.

THE classic work about making the complicated simple from the world-renowned writer and philosopher Edward de Bono From confusing manuals to uninterpretable jargon and bureaucratic red-tape, modern life can be highly complicated and frustrating. For many of us it is almost impossible to make sense of. In Simplicity, lateral-thinking guru Edward de Bono shows us how to bring clarity into our increasingly complicated lives. Through his ten rules of simplicity, he encourages us to be creative and break down the complex into manageable and recognisable parts. By making the complicated simple, you will free up time, reduce stress and make better decisions.

"Without courage we cannot practice any other virtue with consistency. We can't be kind, true, merciful, generous, or honest."-Maya Angelou Every woman needs remarkable role models. Welcome the wisdom of Mother Teresa, Eleanor Roosevelt, Audre Lorde, Greta Thunberg, Marie Curie, Lucille Ball, Michelle Obama, Marie Kondo and many more in this inspirational journal. Become more mindful, take a moment for yourself, brainstorm your latest project, or simply reflect on each day with plenty of space for your biggest ideas. Take inspiration from the women who have shaped history as you build the life of your dreams!

Would you love a higher intelligence rating? Would you like to work your mind to its limits? This book will help you with these aims as well as enhance your reasoning powers and increase your ability to absorb and analyze information. With a range of enjoyable and engaging exercises you'll soon be boosting your brain to peak efficiency, and you'll also discover that achieving this goal will bring advantages in all aspects of life - from working out your finances or helping your child with their homework to solving a tricky problem at work or excelling at card or board games. Ron Bracey provides a wealth of techniques for maximizing your IQ, as well as teaching a range of skills to that go beyond IQ, such as using knowledge trees, intelligent mindfulness, timeframe thinking and emotional intelligence. Your mind is there to be used: follow this unique "IQ and smart thinking program" to take it up to its full capacity.

'This book couldn't be more needed right now!' Nigella Lawson 'Ruby has a uniquely vibrant and clever way of thinking' Elizabeth Day 'The antidote to all Covid angst' Kathy Lette ___________________________ Bestselling author and comedian, Ruby Wax, uses her iconic wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health. As we begin to see the green shoots of a post-pandemic world, Ruby Wax's clever and witty And Now for the Good News is the blueprint we all need for achieving a kinder, more compassionate world. Brimming with practical learnings, Ruby gives readers the opportunity to create lasting positive change and provides us all with a much-needed tonic for better mental health and wellbeing. She has spent the last three years speaking to the people who are spearheading the latest innovation and influencing a brighter future for humanity. From the communities being designed to eradicate loneliness and the companies putting their employees' happiness first, to the impressive AI technology teaching children with learning difficulties and taking literacy levels higher than ever before. And Now for the Good News distils her inspiring findings into key practical takeaways for all. Ruby's here to provide us all with a positive roadmap for a brighter world and most importantly, for better mental wellbeing. ___________________________ 'A fantastic tonic for the universal malaise' Ian McKellen 'Ruby can always be guaranteed to lift your spirits!' Annie Lennox

Filled with research-based techniques for expanding creativity and increasing productivity This provocative book reveals why sitting in front of a light box can increase your creativity more than listening to a Bach concerto as example. The author Shelley H. Carson, a Harvard psychologist, explains that creativity isn't something only scientists, investors, artists, writers, and musicians enjoy, but rather all of us use our creative brains every day at home and at work and have the ability to increase our mental functioning and creativity by understanding the seven brainsets. * Explains the seven brainsets of the mind and their functions as related to creativity, productivity, and innovation, including Open, Scan, Think, Vision, Appraise, Streaming and Goal * Provides quizzes, exercises, and self-tests to activate each of these seven brainsets to unlock our maximum creativity This book is a Harvard Health Publication that offers helpful suggestions that can be applied in both your personal and professional life.