![]() |
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
|
Your cart is empty |
||
|
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Memory improvement & thinking techniques
On an average day, in an average minute, we can process over 240 billion bits of information per second. Such incredibly rapid brain activity can lead to confusion, fear, tension, stress, and anxiety. To stave off these pressures, our minds instinctively look for "one-minute escapes": exercise, drinking and drugs, smoking, sex, and entertainment. All efficient short-term distractions, none is a permanent salve.The One-Minute Meditator shows readers how to harness the innate drive for quick mental escapes and use that urge to quiet our thoughts from within. Proving that meditation is both physically and emotionally healthful, Nichol and Birchard show readers how to meditate whenever they have a solitary minute or more: on the walk from the parking lot to the office, while waiting in line, while on hold on the phone, or while trying to fall asleep. Both inspiring and instructive, The One-Minute Meditator gives readers the tools to incorporate the power of meditation into otherwise busy, harried lives.
|
You may like...
Numerical Modeling in Materials Science…
Michel Rappaz, Michel Bellet, …
Hardcover
R4,989
Discovery Miles 49 890
Power Maths 2nd Edition Practice Book 3A
Tony Staneff, Josh Lury
Paperback
R136
Discovery Miles 1 360
Challenges and Applications of Data…
V. Sathiyamoorthi, Atilla Elci
Hardcover
R6,734
Discovery Miles 67 340
|