From a leading expert at one of the world's most respected medical
schools--a complete program for achieving optimal memory, for
life!. .
Ever find yourself walking into a room and forgetting why?
Having trouble remembering that pesky password or your siblings'
birthdays? Don't panic. Memory lapses like these are common,
especially after age forty. But memory loss isn't inevitable or
irreversible. You can achieve optimal memory at any age--and this
book shows you how.. .
Dr. Aaron P. Nelson, a member of the Harvard Medical School
faculty and a clinical neuropsychologist, has helped thousands of
patients with memory and other cognitive problems. In his
easy-to-understand guide you'll find: . . . How to know if you've
got a problem and how to have it evaluated . How factors such as
smoking, poor nutrition, and a sedentary lifestyle can hurt your
memory . A complete memory-optimizing program, including mental
exercises, nutrition, tips for remembering important things, and
more. Current and future treatment options for serious memory
impairment. .
About the Harvard Medical School health guide series. .
Each book from Harvard Medical School gives you the knowledge
you need to understand and take control of your health. In every
book, a world-renowned expert from Harvard Medical School provides
you with the latest information on diagnosis, traditional and
alternative treatments, home remedies, and lifestyle changes that
can make a powerful difference in your health.. .
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