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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Memory improvement & thinking techniques
Do you love the idea of living mindfully but find it impossible, in
practice, to stay focused on the present moment? Are you constantly
caught up in regretting the past or worrying about the future? If
this feels familiar, crystal mindfulness can offer a solution. This
accessible and effective new technique fuses contemplation and
focus on the moment with crystal work, allowing you to:Access
instant clarity and stillness of mindWork with a tangible point of
focus for meditationEase your anxieties, release your anger, let
the past go - and so much more. Drawing on the incredible knowledge
of world-renowned crystals expert Judy Hall, this is a practical
and easy-to-follow guide to using crystal mindfulness in your
everyday life. It includes a directory of 24 crystals for
mindfulness, each with a spectacular photograph that captures the
crystal's energy and can be used in place of the crystal itself.
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