Whether you're looking for a one-stop shop to track and improve
your general well-being, or you want to focus on a specific area of
your health, this journal is the perfect place to start. Divided
into monthly chapters to help you stay on track 365 days of the
year, My Fitness Tracker includes tips and advice on how to adopt a
healthier lifestyle, along with lots of inspiration to keep you
motivated. You'll also find a variety of interactive pages where
you can record your fitness journey, including: Your exercise goals
and achievements How well you hydrate What you're eating and where
you can improve your diet How exercise and healthy eating affect
your mood and sleeping habits Your alcohol intake and how you can
reduce it Simply spend five minutes a day recording your eating and
exercise habits and enjoy looking back on the progress you're
making. There's no better time to get your life on track and form a
healthier relationship with fitness and food. You've got this!
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