* A unique and groundbreaking analysis of how to succeed in
equestrian sport. * This book unpacks the winning habits of
successful equestrians to form a toolkit for readers to develop
their own winning habits. * Applying psychological understanding in
peak performance, this book is bolstered by interviews with top
contemporary professional showjumping athletes to explore and show
how leading equestrians have interpreted various methods and built
them into approaches for their own training. * Theoretical concepts
such as mindset, deliberate practice, focus and flow are broken
down and translated into practical steps for a more powerful and
effective way of thinking, training and performing. * Renowned
equestrian mental coach Annette Paterakis reveals factors of
success, as well as answers common questions, from building lasting
confidence to responding to failure. * Smashing the myths of talent
and hard work, Paterakis offers a refreshing take on mindset, focus
and approach to success both in and out of the show ring. * An
essential read for anyone who would like to learn or improve their
mental game, this book is uniquely suited for equestrian riders,
coaches, and other athletes, as well as supplementary reading for
applied sport psychology courses.
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