Winner Gold eLit Book Award You lead a busy life with countless
commitments. Try to do it all without the stress of burn out. When
it's time to relax you want easy stress escapes. Fast, effective
routines that address the rhythm of a woman's need for physical and
emotional balance. Award-winning Ten Powerful Stress Busters for
the BAM VP Woman in You delivers a toolbox of relaxation
techniques. Many can be completed in five minutes or less. You can
choose from a variety of proven methods to de stress, maximize
health and renew your enthusiastic outlook. You will learn
strategies like: - Using your breath to boost energy, relieve
anxiety and calm frazzled nerves in minutes. - Creating
affirmations that instill confidence. Build self-esteem. Motivation
and feelings of empowerment. -Visualizing for inspiration,
optimism, and envisioning future success. Establishing a safe place
to find the joy in you and the good in your life. -Meditating for
hope and healing. Finding peace and a serene retreat at the end of
a busy day. And there is much more. An amazing amount of
authoritative information is packed in this compact book. For the
BAM VP Woman in You. Bold, Awesome, Motivated, Vibrant and
Passionate
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