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Books > Health, Home & Family > Self-help & practical interests > Popular psychology
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A Mindfulness-Based Stress Reduction Workbook (Paperback, 2nd Second Edition, Revised ed.)
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A Mindfulness-Based Stress Reduction Workbook (Paperback, 2nd Second Edition, Revised ed.)
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The ultimate practical guide to MBSR-with more than 115,000 copies
sold-is now available in a fully revised and updated second
edition. Stress and pain are nearly unavoidable in our daily lives;
they are part of the human condition. This stress can often leave
us feeling irritable, tense, overwhelmed, and burned-out. The key
to maintaining balance is responding to stress not with frustration
and self-criticism, but with mindful, nonjudgmental awareness of
our bodies and minds. Impossible? Actually, it's easier than it
seems. In just weeks, you can learn mindfulness-based stress
reduction (MBSR), a clinically proven program developed by Jon
Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in
alleviating stress, anxiety, panic, depression, chronic pain, and a
wide range of medical conditions. Taught in classes and clinics
worldwide, this powerful approach shows you how to focus on the
present moment and permanently change the way you handle stress. As
you work through A Mindfulness-Based Stress Reduction Workbook,
you'll learn how to replace stress-promoting habits with mindful
ones-a skill that will last a lifetime. This groundbreaking,
proven-effective program will help you relieve the symptoms of
stress and identify its causes. This fully revised and updated
second edition includes new audio downloads, new meditations, and
extensive chapter revisions to help you manage stress and start
living a healthier, happier life.
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