Fitness Program: This fitness book has one useful and time
efficient exercise routine. It offers the reader a sample of the
Swing Set Fitness books. This time efficient workout was created to
help the reader increase strength and become more fit. Perfect for
athletes, firefighters, police officers, military, or anyone who
enjoys a good challenge This workout is not in any of our Swing Set
Fitness Books. See nearly 50 exercises and another twelve workouts
when you order our other Swing Set Fitness books
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